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Receta Rainbow Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
handfull of green beans, cut in 1' lengths
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		garlic
5.22g 		carrots
108.58g 		pepper
97.58g 		celery
106.8g 		beans
0.0g 		zucchini
186.2g 		cabbage
18.4g 		tomatoes
190.0g 		lentils
192.0g 		balsamic vinegar
10.6g 		water
1422.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.33 1.01 0.97 0.74 n/a 2.25 0.24 1.48 49.54 0.05 0.0 58.83 58.83
Total Fat (g) 0.22 0.03 0.26 0.29 0.18 n/a 0.34 0.02 0.25 2.04 0.0 0.0 3.62 3.62
Carbohydrates (g) 20.99 1.73 10.4 5.88 3.17 n/a 6.24 1.07 7.6 115.35 1.81 0.0 174.24 174.24
Ash (g) 0.95 0.08 1.05 0.46 0.8 n/a 1.15 0.12 1.54 5.13 0.04 1.42 12.74 12.74
Calories (kcal) 88.973 7.778 44.518 30.25 17.088 n/a 29.792 4.6 32.3 677.76 9.328 0.0 942.386 942.386
Starch (g) 0.0 n/a 1.55 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 2.0 n/a 3.9 0.0 0.12 n/a 0.06 0.01 0.02 2.82 0.0 n/a 8.93 8.93
Glucose (dextrose) (g) 6.28 n/a 0.64 1.89 0.59 n/a 1.4 0.31 2.09 0.0 0.8 n/a 14.0 14.0
Fructose (g) 5.62 n/a 0.6 2.21 0.54 n/a 1.77 0.27 2.41 0.52 0.78 n/a 14.71 14.71
Lactose (g) 0.06 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.58 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 253.68 3.06 95.87 89.98 101.92 n/a 176.22 16.96 179.13 19.97 8.1 1420.58 2365.47 2365.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.96 0.05 5.15 4.1 1.95 n/a 3.22 0.59 4.52 3.9 1.58 0.0 39.02 39.02
Galactose (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.7
Dietary Fiber (g) 2.5 0.1 3.0 2.0 1.7 n/a 2.0 0.5 1.9 58.6 n/a 0.0 72.4 72.4
Calcium (mg) 55.608 9.448 35.831 6.831 42.72 n/a 27.93 7.36 58.9 107.52 2.862 42.66 397.67 397.67
Iron (mg) 0.72 0.09 0.33 0.42 0.21 n/a 0.65 0.09 1.84 14.48 0.08 0.0 18.9 18.9
Magnesium (mg) 25.024 1.305 13.03 11.71 11.748 n/a 31.654 2.208 20.9 234.24 1.272 14.22 367.31 367.31
Phosphorus (mg) 75.071 7.987 38.003 25.371 25.632 n/a 70.756 4.784 36.1 865.92 2.014 0.0 1151.637 1151.637
Potassium (mg) 330.868 20.932 347.456 205.894 277.68 n/a 487.844 31.28 357.2 1833.6 11.872 0.0 3904.626 3904.626
Sodium (mg) 22.243 0.887 74.92 3.903 85.44 n/a 18.62 3.312 271.7 11.52 2.438 56.88 551.864 551.864
Zinc (mg) 0.36 0.06 0.26 0.24 0.14 n/a 0.54 0.03 0.27 9.18 0.01 0.14 11.23 11.23
Copper (mg) 0.167 0.016 0.054 0.02 0.043 n/a 0.093 0.004 0.133 0.998 0.003 0.142 1.673 1.673
Manganese (mg) 0.222 0.087 0.152 0.107 0.107 n/a 0.335 0.029 0.152 2.554 0.014 0.0 3.76 3.76
Selenium (mcg) 1.4 0.7 0.1 0.1 0.4 n/a 0.4 0.1 0.2 15.9 n/a 0.0 19.3 19.3
Vitamin A, IU (IU) 2.78 0.47 18139.375 3055.23 479.532 n/a 372.4 18.032 222.3 74.88 0.0 0.0 22364.999 22364.999
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 153.201 23.496 n/a 18.62 0.92 11.4 3.84 0.0 0.0 1118.12 1118.12
Beta Carotene (mcg) 2.78 0.261 8995.853 1584.699 288.36 n/a 223.44 7.728 133.0 44.16 n/a 0.0 11280.282 11280.282
Vitamin E (mg) 0.06 0.0 0.72 1.54 0.29 n/a 0.22 0.03 1.29 0.94 n/a 0.0 5.09 5.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 n/a 0.0 0.0 5257.3 0.0 n/a 0.0 5258.386 5258.386
Lutein + zeaxanthin (mcg) 16.682 0.835 277.965 49.766 302.244 n/a 3956.75 5.52 163.4 0.0 n/a 0.0 4773.162 4773.162
Tocopherol, beta (mg) 0.0 n/a 0.01 0.05 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.14 0.0 n/a n/a 0.0 0.1 8.12 n/a n/a 8.35 8.35
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 13.3 1.6 6.4 124.6 3.3 n/a 31.7 6.7 17.7 8.4 0.0 0.0 213.8 213.8
Thiamin (mg) 0.111 0.01 0.076 0.049 0.021 n/a 0.093 0.011 0.095 1.67 n/a 0.0 2.137 2.137
Riboflavin (mg) 0.056 0.006 0.065 0.088 0.064 n/a 0.261 0.007 0.114 0.403 n/a 0.0 1.064 1.064
Niacin (mg) 0.361 0.037 1.064 0.956 0.342 n/a 0.912 0.042 1.349 5.011 n/a 0.0 10.075 10.075
Pantothenic acid (mg) 0.278 0.031 0.293 0.312 0.267 n/a 0.298 0.039 0.228 4.109 n/a 0.0 5.855 5.855
Vitamin B-6 (mg) 0.361 0.065 0.152 0.283 0.075 n/a 0.41 0.022 0.209 1.037 n/a 0.0 2.613 2.613
Folate (mcg) 63.949 0.157 20.63 44.887 38.448 n/a 53.998 7.912 15.2 919.68 n/a 0.0 1164.861 1164.861
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 15.3 1.2 9.6 5.5 6.5 n/a 17.7 2.0 13.3 185.1 n/a 0.0 256.1 256.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.004 0.011 0.01 0.011 n/a 0.019 0.002 0.019 n/a n/a n/a 0.102 0.102
Threonine (g) 0.056 0.008 0.206 0.039 0.021 n/a 0.056 0.007 0.076 n/a n/a n/a 0.47 0.47
Isoleucine (g) 0.028 0.011 0.087 0.02 0.021 n/a 0.074 0.006 0.038 n/a n/a n/a 0.285 0.285
Leucine (g) 0.083 0.016 0.109 0.039 0.032 n/a 0.13 0.007 0.057 n/a n/a n/a 0.474 0.474
Lysine (g) 0.083 0.014 0.109 0.039 0.032 n/a 0.13 0.007 0.057 n/a n/a n/a 0.472 0.472
Methionine (g) 0.028 0.004 0.022 0.01 0.011 n/a 0.037 0.002 0.019 n/a n/a n/a 0.132 0.132
Cystine (g) 0.028 0.004 0.087 0.02 0.0 n/a 0.019 0.002 0.019 n/a n/a n/a 0.177 0.177
Phenylalanine (g) 0.056 0.009 0.065 0.049 0.021 n/a 0.074 0.006 0.057 n/a n/a n/a 0.337 0.337
Tyrosine (g) 0.028 0.004 0.043 0.01 0.011 n/a 0.056 0.004 0.038 n/a n/a n/a 0.193 0.193
Valine (g) 0.056 0.015 0.076 0.029 0.032 n/a 0.093 0.007 0.038 n/a n/a n/a 0.347 0.347
Arginine (g) 0.306 0.033 0.098 0.039 0.021 n/a 0.093 0.015 0.038 n/a n/a n/a 0.643 0.643
Histidine (g) 0.028 0.006 0.043 0.02 0.011 n/a 0.056 0.004 0.038 n/a n/a n/a 0.205 0.205
Alanine (g) 0.056 0.007 0.119 0.029 0.021 n/a 0.112 0.007 0.057 n/a n/a n/a 0.409 0.409
Aspartic acid (g) 0.195 0.026 0.206 0.273 0.128 n/a 0.279 0.022 0.304 n/a n/a n/a 1.433 1.433
Glutamic acid (g) 0.5 0.042 0.402 0.205 0.096 n/a 0.242 0.053 0.912 n/a n/a n/a 2.453 2.453
Glycine (g) 0.056 0.01 0.054 0.029 0.021 n/a 0.093 0.006 0.038 n/a n/a n/a 0.308 0.308
Proline (g) 0.056 0.005 0.054 0.02 0.021 n/a 0.074 0.009 0.038 n/a n/a n/a 0.278 0.278
Serine (g) 0.056 0.01 0.054 0.049 0.021 n/a 0.093 0.009 0.057 n/a n/a n/a 0.349 0.349
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.043 0.029 0.043 n/a 0.074 0.006 0.038 0.307 0.0 0.0 0.545 0.545
Phytosterols (mg) n/a n/a n/a n/a 6.408 n/a n/a 2.024 n/a n/a n/a n/a 8.432 8.432
Monounsaturated Fat (g) n/a 0.001 0.011 0.0 0.032 n/a 0.019 0.004 0.038 0.365 n/a 0.0 0.469 0.469
Polyunsaturated (g) n/a 0.013 0.13 0.068 0.085 n/a 0.149 0.004 0.095 0.998 n/a 0.0 1.543 1.543