Receta Rainbow Potato Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Reduced-fat sour cream (optional -- to serve)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato --
56.7g 		carrot --
13.57g 		zucchini --
46.55g 		bell pepper
10.18g 		onions
8.0g 		egg --
12.32g 		bread crumbs
3.38g 		salt
1.13g 		pepper
0.07g 		canola oil --
7.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.13 0.56 0.1 0.15 1.55 0.45 0.0 0.01 0.0 n/a 4.09 16.36
Total Fat (g) 0.05 0.03 0.08 0.03 0.02 1.22 0.18 0.0 0.0 7.0 n/a 8.62 34.48
Carbohydrates (g) 9.91 1.3 1.56 0.61 0.59 0.09 2.43 0.0 0.04 0.0 n/a 16.53 66.12
Ash (g) 0.61 0.13 0.29 0.05 0.06 0.11 0.1 1.12 0.0 0.0 n/a 2.47 9.88
Calories (kcal) 43.658 5.565 7.448 3.157 2.56 17.618 13.331 0.0 0.166 61.88 n/a 155.381 621.524
Starch (g) 8.75 0.19 n/a 0.0 n/a n/a 2.01 n/a n/a n/a n/a 10.96 43.84
Sucrose (g) 0.1 0.49 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) 0.19 0.08 0.35 0.2 n/a 0.03 0.06 n/a n/a n/a n/a 0.9 3.6
Fructose (g) 0.15 0.07 0.44 0.23 n/a 0.01 0.08 n/a n/a n/a n/a 1.0 4.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.01 0.06 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.98 11.98 44.05 9.39 7.19 9.34 0.22 0.0 0.01 0.0 n/a 127.17 508.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.64 0.81 0.43 0.19 0.09 0.21 0.0 0.0 0.0 n/a 2.81 11.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.2 0.4 0.5 0.2 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2.7 10.8
Calcium (mg) 6.804 4.479 6.983 0.713 5.759 6.53 6.176 0.27 0.284 0.0 n/a 37.997 151.988
Iron (mg) 0.44 0.04 0.16 0.04 0.12 0.23 0.16 0.0 0.02 0.0 n/a 1.22 4.88
Magnesium (mg) 13.041 1.629 7.914 1.222 1.6 1.478 1.451 0.011 0.126 0.0 n/a 28.471 113.884
Phosphorus (mg) 32.318 4.75 17.689 2.647 2.96 23.531 5.569 0.0 0.112 0.0 n/a 89.577 358.308
Potassium (mg) 238.699 43.432 121.961 21.485 22.078 16.509 6.615 0.09 0.818 0.0 n/a 471.687 1886.748
Sodium (mg) 3.402 9.365 4.655 0.407 1.28 17.248 24.705 436.028 0.029 0.0 n/a 497.118 1988.472
Zinc (mg) 0.16 0.03 0.13 0.03 0.03 0.14 0.05 0.0 0.0 0.0 n/a 0.58 2.32
Copper (mg) 0.062 0.007 0.023 0.002 0.006 0.012 0.009 0.0 0.001 0.0 n/a 0.123 0.492
Manganese (mg) 0.085 0.019 0.084 0.011 0.013 0.005 0.031 0.001 0.004 0.0 n/a 0.253 1.012
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 3.9 0.9 0.0 0.0 0.0 n/a 5.1 20.4
Vitamin A, IU (IU) 1.134 2267.422 93.1 318.809 79.752 59.998 0.0 0.0 0.194 0.0 n/a 2820.41 11281.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 n/a 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 113.33 4.655 15.986 4.0 17.248 0.0 0.0 0.01 0.0 n/a 155.229 620.916
Beta Carotene (mcg) 0.567 1124.482 55.86 165.361 47.835 1.232 0.0 0.0 0.101 0.0 n/a 1395.439 5581.756
Vitamin E (mg) 0.01 0.09 0.06 0.16 0.04 0.12 0.0 0.0 0.0 1.22 n/a 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.14 0.56
Lutein + zeaxanthin (mcg) 4.536 34.746 989.188 5.193 90.951 40.779 0.0 0.0 0.133 0.0 n/a 1165.525 4662.1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.06 0.03 n/a 0.0 1.91 n/a 2.02 8.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.07 n/a 0.08 0.32
Vitamin C (mg) 11.2 0.8 7.9 13.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 34.4 137.6
Thiamin (mg) 0.045 0.01 0.023 0.005 0.005 0.009 0.033 0.0 0.0 0.0 n/a 0.129 0.516
Riboflavin (mg) 0.017 0.008 0.065 0.009 0.006 0.059 0.014 0.0 0.0 0.0 n/a 0.179 0.716
Niacin (mg) 0.595 0.133 0.228 0.1 0.042 0.009 0.224 0.0 0.001 0.0 n/a 1.332 5.328
Pantothenic acid (mg) 0.17 0.037 0.074 0.033 0.006 0.177 0.019 0.0 n/a 0.0 n/a 0.516 2.064
Vitamin B-6 (mg) 0.17 0.019 0.102 0.03 0.005 0.017 0.004 0.0 0.0 0.0 n/a 0.347 1.388
Folate (mcg) 9.072 2.579 13.5 4.684 5.119 5.79 3.611 0.0 0.007 0.0 n/a 44.361 177.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.0 n/a 0.17 0.68
Choline (mg) 6.9 1.2 4.4 0.6 0.5 30.9 0.5 0.0 0.0 0.0 n/a 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 n/a 2.768 11.072
Tryptophan (g) 0.017 0.001 0.005 0.001 0.002 0.021 0.005 0.0 n/a n/a n/a 0.052 0.208
Threonine (g) 0.045 0.026 0.014 0.004 0.006 0.069 0.015 0.0 n/a n/a n/a 0.178 0.712
Isoleucine (g) 0.045 0.011 0.019 0.002 0.006 0.083 0.018 0.0 n/a n/a n/a 0.184 0.736
Leucine (g) 0.068 0.014 0.033 0.004 0.009 0.134 0.032 0.0 n/a n/a n/a 0.294 1.176
Lysine (g) 0.074 0.014 0.033 0.004 0.007 0.112 0.015 0.0 n/a n/a n/a 0.258 1.032
Methionine (g) 0.017 0.003 0.009 0.001 0.002 0.047 0.008 0.0 n/a n/a n/a 0.086 0.344
Cystine (g) 0.017 0.011 0.005 0.002 n/a 0.033 0.009 0.0 n/a n/a n/a 0.077 0.308
Phenylalanine (g) 0.051 0.008 0.019 0.005 0.005 0.084 0.022 0.0 n/a n/a n/a 0.194 0.776
Tyrosine (g) 0.045 0.005 0.014 0.001 0.004 0.062 0.014 0.0 n/a n/a n/a 0.145 0.58
Valine (g) 0.068 0.01 0.023 0.003 0.006 0.106 0.02 0.0 n/a n/a n/a 0.236 0.944
Arginine (g) 0.057 0.012 0.023 0.004 0.01 0.101 0.019 0.0 n/a n/a n/a 0.226 0.904
Histidine (g) 0.028 0.005 0.014 0.002 0.002 0.038 0.01 0.0 n/a n/a n/a 0.1 0.4
Alanine (g) 0.034 0.015 0.028 0.003 0.006 0.091 0.016 0.0 n/a n/a n/a 0.194 0.776
Aspartic acid (g) 0.289 0.026 0.07 0.029 0.014 0.164 0.026 0.0 n/a n/a n/a 0.617 2.468
Glutamic acid (g) 0.198 0.05 0.061 0.021 0.03 0.207 0.139 0.0 n/a n/a n/a 0.707 2.828
Glycine (g) 0.034 0.007 0.023 0.003 0.007 0.053 0.017 0.0 n/a n/a n/a 0.144 0.576
Proline (g) 0.04 0.007 0.019 0.002 0.01 0.063 0.046 0.0 n/a n/a n/a 0.186 0.744
Serine (g) 0.051 0.007 0.023 0.005 0.006 0.12 0.022 0.0 n/a n/a n/a 0.234 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 n/a 52.114 208.456
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.112
Saturated Fat (g) 0.017 0.005 0.019 0.003 0.002 0.382 0.041 0.0 0.001 0.516 n/a 0.985 3.94
Phytosterols (mg) 2.835 n/a n/a n/a n/a n/a 0.27 0.0 0.06 n/a n/a 3.165 12.66
Monounsaturated Fat (g) 0.0 0.001 0.005 0.0 0.002 0.469 0.034 0.0 0.001 4.43 n/a 4.942 19.768
Polyunsaturated (g) 0.023 0.016 0.037 0.007 0.006 0.168 0.07 0.0 0.001 1.97 n/a 2.297 9.188