Receta Rainbow Trout Almondine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
3 x Rosemary sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
75.67g 		almonds
21.6g 		milk
244.0g 		flour
62.5g 		pepper
0.0g 		salt
0.0g 		rainbow trout
113.33g 		wine
78.67g 		amaretto
31.1g 		rosemary
0.0g 		lemons
61.48g 		Total Per Serving Total for Recipe
Protein (g) 0.64 4.58 8.22 6.46 n/a n/a 23.65 0.06 0.87 n/a 0.68 45.16 45.16
Total Fat (g) 61.38 10.67 2.37 0.61 n/a n/a 6.12 0.0 4.88 n/a 0.18 86.22 86.22
Carbohydrates (g) 0.05 4.68 12.18 47.69 n/a n/a 0.0 2.14 6.5 n/a 5.73 78.97 78.97
Ash (g) 1.6 0.65 1.83 0.29 n/a n/a 1.62 0.19 n/a n/a 0.18 6.36 6.36
Calories (kcal) 542.554 124.2 102.48 227.5 n/a n/a 156.395 65.296 101.697 n/a 17.829 1337.952 1337.952
Starch (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 12.69 n/a n/a n/a n/a n/a n/a n/a n/a 12.69 12.69
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.2 4.3 n/a 0.0 12.5 12.5
Water (g) 12.01 1.02 219.4 7.45 n/a n/a 82.42 68.11 14.46 n/a 54.7 459.58 459.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.488 n/a 0.0 2.488 2.488
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.84 12.69 0.17 n/a n/a 0.0 0.62 6.15 n/a 1.54 22.05 22.05
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.6 0.0 1.7 n/a n/a 0.0 0.0 0.0 n/a 1.7 6.0 6.0
Calcium (mg) 18.161 57.024 290.36 9.375 n/a n/a 75.931 6.294 4.976 n/a 15.985 478.105 478.105
Iron (mg) 0.02 0.8 0.07 2.9 n/a n/a 0.31 0.29 0.04 n/a 0.37 4.8 4.8
Magnesium (mg) 1.513 57.888 26.84 13.75 n/a n/a 36.266 8.654 0.622 n/a 4.918 150.451 150.451
Phosphorus (mg) 18.161 104.544 231.8 67.5 n/a n/a 319.591 15.734 15.55 n/a 9.837 782.716 782.716
Potassium (mg) 18.161 152.28 366.0 66.875 n/a n/a 511.118 77.883 9.952 n/a 84.842 1287.112 1287.112
Sodium (mg) 435.859 0.216 107.36 1.25 n/a n/a 39.666 3.934 28.612 n/a 1.23 618.126 618.126
Zinc (mg) 0.07 0.67 1.02 0.44 n/a n/a 0.46 0.1 0.05 n/a 0.04 2.85 2.85
Copper (mg) 0.0 0.216 0.024 0.088 n/a n/a 0.057 0.008 0.012 n/a 0.025 0.429 0.429
Manganese (mg) 0.0 0.495 0.0 0.425 n/a n/a 0.023 0.094 n/a n/a 0.018 1.055 1.055
Selenium (mcg) 0.8 0.5 8.1 21.2 n/a n/a 14.3 0.2 0.1 n/a 0.2 45.3 45.3
Vitamin A, IU (IU) 1890.993 0.216 478.24 0.0 n/a n/a 317.324 0.0 n/a n/a 13.526 2700.299 2700.299
Retinol (mcg) 507.746 0.0 141.52 0.0 n/a n/a 95.197 0.0 53.181 n/a 0.0 797.644 797.644
Vitamin A, RAE (mcg_RAE) 517.583 0.0 141.52 0.0 n/a n/a 95.197 0.0 53.803 n/a 0.615 808.718 808.718
Beta Carotene (mcg) 119.559 0.216 4.88 0.0 n/a n/a 0.0 0.0 9.33 n/a 1.844 135.829 135.829
Vitamin E (mg) 1.76 5.66 0.02 0.04 n/a n/a 0.03 0.0 0.14 n/a 0.09 7.75 7.75
Vitamin D (IU) 42.375 n/a 126.88 n/a n/a n/a n/a n/a n/a n/a n/a 169.255 169.255
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.216 0.0 11.25 n/a n/a 0.0 0.0 0.0 n/a 6.763 18.229 18.229
Tocopherol, beta (mg) 0.0 0.06 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.14 0.0 0.24 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.0 0.1 n/a 32.6 35.9 35.9
Thiamin (mg) 0.008 0.045 0.049 0.494 n/a n/a 0.227 0.008 0.003 n/a 0.025 0.858 0.858
Riboflavin (mg) 0.023 0.218 0.464 0.306 n/a n/a 0.079 0.016 0.019 n/a 0.012 1.137 1.137
Niacin (mg) 0.03 0.732 0.22 3.688 n/a n/a 9.316 0.134 0.025 n/a 0.061 14.205 14.205
Pantothenic acid (mg) 0.083 0.102 0.878 0.275 n/a n/a 1.632 0.031 n/a n/a 0.117 3.118 3.118
Vitamin B-6 (mg) 0.0 0.03 0.098 0.025 n/a n/a 0.703 0.039 0.003 n/a 0.049 0.947 0.947
Folate (mcg) 2.27 10.8 12.2 114.375 n/a n/a 12.466 0.787 0.622 n/a 6.763 160.283 160.283
Vitamin B-12 (mcg) 0.13 0.0 1.07 0.0 n/a n/a 4.27 0.0 0.02 n/a 0.0 5.5 5.5
Choline (mg) 14.2 11.3 43.2 6.5 n/a n/a 73.7 3.9 2.5 n/a 3.1 158.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 96.25 n/a n/a 0.0 0.0 0.0 n/a 0.0 96.25 96.25
Tryptophan (g) 0.008 0.045 0.098 0.081 n/a n/a 0.261 n/a n/a n/a n/a 0.492 0.492
Threonine (g) 0.03 0.13 0.22 0.175 n/a n/a 1.043 n/a n/a n/a n/a 1.597 1.597
Isoleucine (g) 0.038 0.151 0.464 0.225 n/a n/a 1.088 n/a n/a n/a n/a 1.966 1.966
Leucine (g) 0.061 0.322 0.927 0.444 n/a n/a 1.927 n/a n/a n/a n/a 3.68 3.68
Lysine (g) 0.053 0.125 0.708 0.144 n/a n/a 2.176 n/a n/a n/a n/a 3.206 3.206
Methionine (g) 0.015 0.032 0.195 0.113 n/a n/a 0.703 n/a n/a n/a n/a 1.058 1.058
Cystine (g) 0.008 0.041 0.293 0.138 n/a n/a 0.249 n/a n/a n/a n/a 0.728 0.728
Phenylalanine (g) 0.03 0.242 0.415 0.325 n/a n/a 0.929 n/a n/a n/a n/a 1.941 1.941
Tyrosine (g) 0.03 0.097 0.342 0.194 n/a n/a 0.793 n/a n/a n/a n/a 1.456 1.456
Valine (g) 0.045 0.177 0.537 0.263 n/a n/a 1.224 n/a n/a n/a n/a 2.246 2.246
Arginine (g) 0.023 0.529 0.244 0.263 n/a n/a 1.417 n/a n/a n/a n/a 2.475 2.475
Histidine (g) 0.015 0.121 0.195 0.144 n/a n/a 0.691 n/a n/a n/a n/a 1.166 1.166
Alanine (g) 0.023 0.222 0.268 0.206 n/a n/a 1.428 n/a n/a n/a n/a 2.148 2.148
Aspartic acid (g) 0.045 0.629 0.756 0.275 n/a n/a 2.425 n/a n/a n/a n/a 4.131 4.131
Glutamic acid (g) 0.136 1.471 1.903 2.175 n/a n/a 3.536 n/a n/a n/a n/a 9.221 9.221
Glycine (g) 0.015 0.318 0.146 0.231 n/a n/a 1.133 n/a n/a n/a n/a 1.844 1.844
Proline (g) 0.061 0.222 0.878 0.75 n/a n/a 0.839 n/a n/a n/a n/a 2.75 2.75
Serine (g) 0.038 0.205 0.512 0.325 n/a n/a 0.963 n/a n/a n/a n/a 2.044 2.044
Cholesterol (mg) 162.691 0.0 12.2 0.0 n/a n/a 66.865 0.0 18.038 n/a 0.0 259.793 259.793
Trans Fat (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 38.872 0.806 1.537 0.1 n/a n/a 1.757 0.0 3.004 n/a 0.025 46.1 46.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.906 6.672 0.683 0.056 n/a n/a 1.745 0.0 1.387 n/a 0.006 26.456 26.456
Polyunsaturated (g) 2.3 2.607 0.098 0.256 n/a n/a 2.051 0.0 0.208 n/a 0.055 7.576 7.576