Receta Rainbow Trout And Scallop Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
2 Tbsp. Freshly-minced dill
4 x Rainbow or possibly red trout - (abt 8 ounce ea) butterflied,
    all bones removed, head attached
3 x Shallots finely diced
    Salt to taste
    Freshly-grnd white pepper to taste
1/2 c. Freshly-diced ripe tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
56.7g 		egg whites
0.0g 		cream
15.0g 		salt
0.75g 		pepper
0.13g 		lemon zest
0.5g 		lettuce
0.93g 		rainbow
0.0g 		bones
0.0g 		wine
59.0g 		vinegar
7.5g 		shallots
0.0g 		butter
21.3g 		salt
0.0g 		dill weed
0.03g 		Total Per Serving Total for Recipe
Protein (g) 9.51 n/a 0.31 0.0 0.01 0.01 0.01 n/a n/a 0.04 0.0 n/a 0.18 n/a 0.0 10.08 40.32
Total Fat (g) 0.43 n/a 5.55 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 17.28 n/a 0.0 23.27 93.08
Carbohydrates (g) 1.34 n/a 0.42 0.0 0.09 0.08 0.02 n/a n/a 1.6 0.07 n/a 0.01 n/a 0.0 3.63 14.52
Ash (g) 0.87 n/a 0.07 0.75 0.01 0.0 0.01 n/a n/a 0.14 n/a n/a 0.01 n/a 0.0 1.85 7.4
Calories (kcal) 49.896 n/a 51.75 0.0 0.338 0.235 0.12 n/a n/a 48.97 1.575 n/a 152.721 n/a 0.013 305.618 1222.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a n/a 6.1 24.4
Water (g) 44.55 n/a 8.66 0.0 0.01 0.41 0.88 n/a n/a 51.08 7.04 n/a 3.82 n/a 0.03 116.48 465.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.0 0.02 0.01 n/a n/a 0.47 0.03 n/a 0.01 n/a n/a 0.56 2.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4
Calcium (mg) 13.608 n/a 9.75 0.18 0.579 0.67 0.324 n/a n/a 4.72 0.525 n/a 5.112 n/a 0.061 35.529 142.116
Iron (mg) 0.16 n/a 0.0 0.0 0.04 0.0 0.01 n/a n/a 0.22 0.02 n/a 0.0 n/a 0.0 0.46 1.84
Magnesium (mg) 31.752 n/a 1.05 0.008 0.257 0.075 0.12 n/a n/a 6.49 0.375 n/a 0.426 n/a 0.016 40.569 162.276
Phosphorus (mg) 124.173 n/a 9.3 0.0 0.229 0.06 0.305 n/a n/a 11.8 0.6 n/a 5.112 n/a 0.019 151.599 606.396
Potassium (mg) 182.574 n/a 11.25 0.06 1.668 0.8 2.202 n/a n/a 58.41 5.475 n/a 5.112 n/a 0.218 267.768 1071.072
Sodium (mg) 91.287 n/a 5.7 290.685 0.058 0.03 0.046 n/a n/a 2.95 0.375 n/a 2.343 n/a 0.018 393.493 1573.972
Zinc (mg) 0.54 n/a 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.0 n/a 0.02 n/a 0.0 0.68 2.72
Copper (mg) 0.028 n/a 0.002 0.0 0.001 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.004 n/a 0.0 0.043 0.172
Manganese (mg) 0.051 n/a 0.0 0.001 0.007 n/a 0.002 n/a n/a 0.071 n/a n/a 0.0 n/a 0.0 0.132 0.528
Selenium (mcg) 12.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 13.0 52.0
Vitamin A, IU (IU) 28.35 n/a 220.5 0.0 0.396 0.25 30.636 n/a n/a 0.0 n/a n/a 532.287 n/a 2.277 814.696 3258.784
Retinol (mcg) 8.505 n/a 60.75 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 142.923 n/a 0.0 212.178 848.712
Vitamin A, RAE (mcg_RAE) 8.505 n/a 61.65 0.0 0.02 0.015 1.536 n/a n/a 0.0 0.0 n/a 145.692 n/a 0.114 217.531 870.124
Beta Carotene (mcg) 0.0 n/a 10.8 0.0 0.207 0.035 18.38 n/a n/a 0.0 0.0 n/a 33.654 n/a n/a 63.075 252.3
Vitamin E (mg) 0.0 n/a 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.49 n/a n/a 0.66 2.64
Vitamin D (IU) n/a n/a 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.008 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.272 0.09 11.313 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 11.674 46.696
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 n/a 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.5 10.0
Thiamin (mg) 0.006 n/a 0.003 0.0 0.0 0.0 0.001 n/a n/a 0.006 0.0 n/a 0.002 n/a 0.0 0.018 0.072
Riboflavin (mg) 0.04 n/a 0.017 0.0 0.0 0.0 0.001 n/a n/a 0.012 0.0 n/a 0.006 n/a 0.0 0.076 0.304
Niacin (mg) 0.652 n/a 0.006 0.0 0.002 0.002 0.003 n/a n/a 0.1 0.0 n/a 0.009 n/a 0.0 0.774 3.096
Pantothenic acid (mg) 0.079 n/a 0.039 0.0 n/a 0.002 0.001 n/a n/a 0.024 n/a n/a 0.023 n/a 0.0 0.169 0.676
Vitamin B-6 (mg) 0.085 n/a 0.005 0.0 0.0 0.001 0.001 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.121 0.484
Folate (mcg) 9.072 n/a 0.6 0.0 0.013 0.065 0.675 n/a n/a 0.59 0.0 n/a 0.639 n/a 0.044 11.699 46.796
Vitamin B-12 (mcg) 0.87 n/a 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.93 3.72
Choline (mg) 36.9 n/a 2.5 0.0 0.0 0.0 0.1 n/a n/a 3.0 0.0 n/a 4.0 n/a n/a 46.5 186.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a 0.005 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.114 0.456
Threonine (g) 0.408 n/a 0.014 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.431 1.724
Isoleucine (g) 0.414 n/a 0.018 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 n/a 0.0 0.443 1.772
Leucine (g) 0.669 n/a 0.03 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.017 n/a 0.0 0.717 2.868
Lysine (g) 0.709 n/a 0.024 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.015 n/a 0.0 0.748 2.992
Methionine (g) 0.215 n/a 0.008 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.227 0.908
Cystine (g) 0.125 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.13 0.52
Phenylalanine (g) 0.34 n/a 0.015 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.364 1.456
Tyrosine (g) 0.306 n/a 0.015 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.33 1.32
Valine (g) 0.414 n/a 0.021 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.013 n/a 0.0 0.448 1.792
Arginine (g) 0.692 n/a 0.011 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.709 2.836
Histidine (g) 0.181 n/a 0.009 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.195 0.78
Alanine (g) 0.578 n/a 0.011 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.596 2.384
Aspartic acid (g) 0.919 n/a 0.024 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.013 n/a 0.0 0.957 3.828
Glutamic acid (g) 1.293 n/a 0.065 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.038 n/a 0.0 1.398 5.592
Glycine (g) 0.595 n/a 0.006 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.606 2.424
Proline (g) 0.391 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.017 n/a 0.0 0.439 1.756
Serine (g) 0.425 n/a 0.017 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 n/a 0.0 0.453 1.812
Cholesterol (mg) 18.711 n/a 20.55 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 45.795 n/a 0.0 85.056 340.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 n/a 3.455 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 10.942 n/a 0.0 14.443 57.772
Phytosterols (mg) n/a n/a n/a 0.0 0.122 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.297 1.188
Monounsaturated Fat (g) 0.023 n/a 1.604 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.477 n/a 0.0 6.105 24.42
Polyunsaturated (g) 0.147 n/a 0.206 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.648 n/a 0.0 1.004 4.016