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Receta Rainbow Trout In Mustard Dill Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
118.0g 		rainbow trout
28.33g 		mustard
10.38g 		mustard
10.38g 		sugar
2.1g 		dill
0.11g 		salt
0.25g 		pepper
0.04g 		olive oil
6.75g 		lime juice
5.04g 		wine vinegar
2.48g 		Total Per Serving Total for Recipe
Protein (g) 0.08 5.91 0.45 0.45 0.0 0.0 0.0 0.0 0.0 0.02 0.0 6.93 41.58
Total Fat (g) 0.0 1.53 0.42 0.42 0.0 0.0 0.0 0.0 6.75 0.0 0.0 9.12 54.72
Carbohydrates (g) 3.21 0.0 0.55 0.55 2.1 0.01 0.0 0.03 0.0 0.42 0.01 6.88 41.28
Ash (g) 0.28 0.41 0.38 0.38 0.0 0.0 0.25 0.0 0.0 0.02 0.0 1.72 10.32
Calories (kcal) 97.94 39.1 6.951 6.951 8.127 0.047 0.0 0.111 59.67 1.26 0.472 220.629 1323.774
Starch (g) n/a n/a 0.07 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.05 0.05 n/a n/a n/a n/a n/a 0.03 n/a 0.13 0.78
Fructose (g) n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.03 n/a 0.07 0.42
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.3 73.8
Water (g) 102.16 20.61 8.57 8.57 0.0 0.09 0.0 0.0 0.0 4.58 2.35 146.94 881.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.93 0.0 0.09 0.09 2.1 n/a 0.0 0.0 0.0 0.09 0.0 3.29 19.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 9.44 18.983 6.018 6.018 0.021 0.227 0.06 0.189 0.068 0.706 0.149 41.878 251.268
Iron (mg) 0.44 0.08 0.16 0.16 0.0 0.01 0.0 0.01 0.04 0.0 0.01 0.9 5.4
Magnesium (mg) 12.98 9.067 5.084 5.084 0.0 0.06 0.003 0.084 0.0 0.403 0.099 32.863 197.178
Phosphorus (mg) 23.6 79.9 10.998 10.998 0.0 0.072 0.0 0.075 0.0 0.706 0.199 126.547 759.282
Potassium (mg) 116.82 127.783 14.318 14.318 0.042 0.806 0.02 0.546 0.068 5.899 0.969 281.586 1689.516
Sodium (mg) 5.9 9.917 117.756 117.756 0.0 0.067 96.895 0.019 0.135 0.101 0.199 348.744 2092.464
Zinc (mg) 0.15 0.12 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Copper (mg) 0.012 0.014 0.009 0.009 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.047 0.282
Manganese (mg) 0.142 0.006 0.044 0.044 0.0 0.001 0.0 0.002 0.0 0.001 0.001 0.241 1.446
Selenium (mcg) 0.2 3.6 3.4 3.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.7 64.2
Vitamin A, IU (IU) 0.0 79.333 7.366 7.366 0.0 8.424 0.0 0.13 0.0 2.521 0.0 105.14 630.84
Retinol (mcg) 0.0 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.8 142.8
Vitamin A, RAE (mcg_RAE) 0.0 23.8 0.415 0.415 0.0 0.421 0.0 0.007 0.0 0.101 0.0 25.159 150.954
Beta Carotene (mcg) 0.0 0.0 3.009 3.009 0.0 n/a 0.0 0.068 0.0 1.513 n/a 7.598 45.588
Vitamin E (mg) 0.0 0.01 0.04 0.04 0.0 n/a 0.0 0.0 0.97 0.01 n/a 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 n/a 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 1.868 1.868 0.0 n/a 0.0 0.089 0.0 0.0 n/a 3.824 22.944
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.21 0.21 n/a n/a n/a 0.0 0.06 0.0 n/a 0.48 2.88
Tocopherol, delta (mg) n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.2 0.2 0.0 0.1 0.0 0.0 0.0 1.5 0.0 2.8 16.8
Thiamin (mg) 0.012 0.057 0.035 0.035 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.141 0.846
Riboflavin (mg) 0.024 0.02 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.052 0.312
Niacin (mg) 0.201 2.329 0.054 0.054 0.0 0.002 0.0 0.0 0.0 0.007 n/a 2.647 15.882
Pantothenic acid (mg) 0.047 0.408 0.031 0.031 0.0 0.0 0.0 n/a 0.0 0.006 n/a 0.524 3.144
Vitamin B-6 (mg) 0.059 0.176 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.249 1.494
Folate (mcg) 1.18 3.117 0.726 0.726 0.0 0.164 0.0 0.004 0.0 0.504 n/a 6.421 38.526
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.07 6.42
Choline (mg) 5.9 18.4 2.3 2.3 0.0 n/a 0.0 0.0 0.0 0.3 n/a 29.2 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.065 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.067 0.402
Threonine (g) n/a 0.261 0.018 0.018 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.296 1.776
Isoleucine (g) n/a 0.272 0.016 0.016 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.303 1.818
Leucine (g) n/a 0.482 0.031 0.031 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.545 3.27
Lysine (g) n/a 0.544 0.028 0.028 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.601 3.606
Methionine (g) n/a 0.176 0.008 0.008 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.192 1.152
Cystine (g) n/a 0.062 0.008 0.008 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.079 0.474
Phenylalanine (g) n/a 0.232 0.018 0.018 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.268 1.608
Tyrosine (g) n/a 0.198 0.015 0.015 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.227 1.362
Valine (g) n/a 0.306 0.021 0.021 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.348 2.088
Arginine (g) n/a 0.354 0.027 0.027 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.409 2.454
Histidine (g) n/a 0.173 0.012 0.012 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.198 1.188
Alanine (g) n/a 0.357 0.018 0.018 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.394 2.364
Aspartic acid (g) n/a 0.606 0.042 0.042 n/a 0.0 0.0 n/a 0.0 0.006 n/a 0.695 4.17
Glutamic acid (g) n/a 0.884 0.078 0.078 n/a 0.0 0.0 n/a 0.0 0.004 n/a 1.043 6.258
Glycine (g) n/a 0.283 0.025 0.025 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.334 2.004
Proline (g) n/a 0.21 0.038 0.038 n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.288 1.728
Serine (g) n/a 0.241 0.022 0.022 n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.287 1.722
Cholesterol (mg) 0.0 16.717 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.717 100.302
Trans Fat (g) n/a n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.012
Saturated Fat (g) 0.0 0.439 0.026 0.026 0.0 0.0 0.0 0.0 0.932 0.001 0.0 1.424 8.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 14.918 n/a n/a 14.957 89.742
Monounsaturated Fat (g) 0.0 0.436 0.273 0.273 0.0 0.001 0.0 0.0 4.925 0.001 n/a 5.909 35.454
Polyunsaturated (g) 0.0 0.513 0.099 0.099 0.0 0.0 0.0 0.0 0.71 0.001 n/a 1.422 8.532