Receta Rainbow Trout Teriyaki - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
7.08g 		sesame
2.0g 		soy sauce
12.0g 		lemon juice
3.81g 		sugar
2.0g 		oil
2.25g 		ginger
0.7g 		lemon peel
0.5g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.34 0.75 0.01 0.0 0.0 0.01 0.01 0.04 2.64 10.56
Total Fat (g) 0.47 0.96 0.0 0.0 0.0 2.25 0.01 0.0 0.0 3.69 14.76
Carbohydrates (g) 0.0 0.52 0.91 0.33 1.96 0.0 0.12 0.08 0.22 4.14 16.56
Ash (g) 0.08 0.08 1.84 0.01 0.01 0.0 0.01 0.0 0.01 2.04 8.16
Calories (kcal) 10.482 11.34 6.36 0.953 7.6 19.89 0.558 0.235 0.972 58.39 233.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.89 n/a n/a n/a n/a 1.89 7.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.06 0.1 8.49 3.46 0.03 0.0 0.55 0.41 0.38 18.48 73.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.2 0.09 1.94 0.0 0.01 0.02 0.01 2.28 9.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 3.045 2.62 2.28 0.267 1.66 0.0 0.112 0.67 1.181 11.835 47.34
Iron (mg) 0.11 0.16 0.23 0.0 0.01 0.0 0.0 0.0 0.01 0.53 2.12
Magnesium (mg) 1.558 6.92 5.16 0.229 0.18 0.0 0.3 0.075 0.163 14.585 58.34
Phosphorus (mg) 17.352 15.48 15.0 0.229 0.08 0.0 0.237 0.06 0.998 49.436 197.744
Potassium (mg) 25.568 8.12 26.04 4.728 2.66 0.0 2.895 0.8 2.617 73.426 293.704
Sodium (mg) 3.683 0.78 676.44 0.038 0.56 0.0 0.091 0.03 0.111 681.733 2726.932
Zinc (mg) 0.05 0.2 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.33 1.32
Copper (mg) 0.013 0.029 0.012 0.001 0.001 0.0 0.002 0.0 0.002 0.061 0.244
Manganese (mg) 0.06 0.029 0.05 0.0 0.001 n/a 0.002 n/a 0.011 0.153 0.612
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 4.4
Vitamin A, IU (IU) 4.037 1.32 0.0 0.763 0.0 0.0 0.0 0.25 0.059 6.428 25.712
Retinol (mcg) 1.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.204 4.816
Vitamin A, RAE (mcg_RAE) 1.204 0.06 0.0 0.038 0.0 0.0 0.0 0.015 0.0 1.317 5.268
Beta Carotene (mcg) 0.0 0.8 0.0 0.114 0.0 0.0 0.0 0.035 0.033 0.982 3.928
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 0.21 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.0 0.0 0.0 0.09 0.104 0.538 2.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.6 0.2 2.7 10.8
Thiamin (mg) 0.025 0.024 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.056 0.224
Riboflavin (mg) 0.023 0.009 0.02 0.0 0.0 0.0 0.0 0.0 0.001 0.055 0.22
Niacin (mg) 0.319 0.109 0.264 0.004 0.002 0.0 0.005 0.002 0.005 0.709 2.836
Pantothenic acid (mg) 0.137 0.014 0.036 0.004 0.003 0.0 0.001 0.002 0.004 0.2 0.8
Vitamin B-6 (mg) 0.014 0.003 0.018 0.002 0.001 0.0 0.001 0.001 0.008 0.048 0.192
Folate (mcg) 0.921 1.92 1.68 0.496 0.02 0.0 0.077 0.065 0.02 5.198 20.792
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 4.6 0.5 2.2 0.2 0.0 n/a 0.2 0.0 0.2 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.007 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.035 0.14
Threonine (g) 0.064 0.014 0.03 n/a n/a 0.0 0.0 n/a 0.001 0.11 0.44
Isoleucine (g) 0.068 0.015 0.036 n/a n/a 0.0 0.0 n/a 0.001 0.12 0.48
Leucine (g) 0.12 0.026 0.06 n/a n/a 0.0 0.0 n/a 0.002 0.208 0.832
Lysine (g) 0.135 0.011 0.043 n/a n/a 0.0 0.0 n/a 0.002 0.191 0.764
Methionine (g) 0.044 0.011 0.011 n/a n/a 0.0 0.0 n/a 0.001 0.067 0.268
Cystine (g) 0.016 0.007 0.013 n/a n/a 0.0 0.0 n/a 0.0 0.036 0.144
Phenylalanine (g) 0.057 0.018 0.04 n/a n/a 0.0 0.0 n/a 0.001 0.116 0.464
Tyrosine (g) 0.05 0.014 0.028 n/a n/a 0.0 0.0 n/a 0.001 0.092 0.368
Valine (g) 0.076 0.019 0.037 n/a n/a 0.0 0.0 n/a 0.002 0.134 0.536
Arginine (g) 0.088 0.05 0.052 n/a n/a 0.0 0.0 n/a 0.004 0.194 0.776
Histidine (g) 0.043 0.01 0.019 n/a n/a 0.0 0.0 n/a 0.001 0.073 0.292
Alanine (g) 0.089 0.018 0.034 n/a n/a 0.0 0.0 n/a 0.001 0.142 0.568
Aspartic acid (g) 0.151 0.031 0.08 n/a n/a 0.0 0.001 n/a 0.003 0.267 1.068
Glutamic acid (g) 0.22 0.076 0.178 n/a n/a 0.0 0.001 n/a 0.005 0.479 1.916
Glycine (g) 0.071 0.023 0.034 n/a n/a 0.0 0.0 n/a 0.001 0.129 0.516
Proline (g) 0.052 0.015 0.055 n/a n/a 0.0 0.0 n/a 0.001 0.123 0.492
Serine (g) 0.06 0.019 0.043 n/a n/a 0.0 0.0 n/a 0.001 0.124 0.496
Cholesterol (mg) 4.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.108 16.432
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.081 0.134 0.001 0.0 0.0 0.167 0.001 0.0 0.001 0.386 1.544
Phytosterols (mg) n/a n/a n/a n/a n/a 5.625 0.105 0.175 n/a 5.905 23.62
Monounsaturated Fat (g) 0.23 0.363 0.001 0.0 0.0 0.511 0.001 0.0 0.0 1.107 4.428
Polyunsaturated (g) 0.106 0.421 0.002 0.0 0.0 1.466 0.001 0.0 0.002 1.998 7.992