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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rainbow trout
28.33g 		lemon juice
15.25g 		olive oil
3.38g 		eggplant
176.14g 		bell peppers
24.4g 		bell pepper peppers
24.4g 		onions
18.0g 		olives
24.81g 		olive oil
3.38g 		lemon juice
2.54g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.06 0.0 1.78 0.21 0.24 0.33 0.0 0.0 0.01 0.0 0.01 8.55 34.2
Total Fat (g) 1.53 0.0 3.38 0.33 0.04 0.07 0.03 24.81 3.38 0.0 0.0 0.0 33.57 134.28
Carbohydrates (g) 0.0 1.32 0.0 10.04 1.13 1.47 1.32 0.0 0.0 0.22 0.0 0.04 15.54 62.16
Ash (g) 0.41 0.04 0.0 1.23 0.1 0.11 0.15 n/a 0.0 0.01 0.37 0.0 2.43 9.72
Calories (kcal) 39.099 3.813 29.835 42.274 4.879 7.562 5.76 219.298 29.835 0.636 0.0 0.166 383.157 1532.628
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.47 n/a n/a n/a n/a n/a n/a 0.76 3.04
Fructose (g) n/a n/a n/a n/a 0.27 0.55 n/a n/a n/a n/a n/a n/a 0.82 3.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.61 13.84 0.0 162.77 22.9 22.49 16.17 0.0 0.0 2.31 0.0 0.01 261.1 1044.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 4.14 0.59 1.02 0.42 0.0 0.0 0.06 0.0 0.0 6.6 26.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 6.0 0.4 0.5 0.5 0.0 0.0 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 18.983 1.068 0.034 15.853 2.44 1.708 12.96 0.248 0.034 0.178 0.09 0.284 53.878 215.512
Iron (mg) 0.08 0.0 0.02 0.42 0.08 0.1 0.27 0.14 0.02 0.0 0.0 0.02 1.16 4.64
Magnesium (mg) 9.066 0.915 0.0 24.66 2.44 2.927 3.6 0.0 0.0 0.153 0.004 0.126 43.891 175.564
Phosphorus (mg) 79.898 0.915 0.0 44.036 4.879 6.343 6.66 0.0 0.0 0.153 0.0 0.112 142.995 571.98
Potassium (mg) 127.78 18.91 0.034 405.128 42.691 51.473 49.68 0.248 0.034 3.153 0.03 0.818 699.979 2799.916
Sodium (mg) 9.916 0.153 0.068 3.523 0.732 0.976 2.88 0.496 0.068 0.025 145.343 0.029 164.207 656.828
Zinc (mg) 0.12 0.01 0.0 0.28 0.03 0.06 0.07 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Copper (mg) 0.014 0.005 0.0 0.141 0.017 0.005 0.014 0.0 0.0 0.001 0.0 0.001 0.198 0.792
Manganese (mg) 0.006 0.002 0.0 0.44 0.029 0.027 0.029 n/a 0.0 0.0 0.0 0.004 0.537 2.148
Selenium (mcg) 3.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 79.331 3.05 0.0 47.559 90.262 763.807 179.46 n/a 0.0 0.509 0.0 0.194 1164.171 4656.684
Retinol (mcg) 23.799 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.799 95.196
Vitamin A, RAE (mcg_RAE) 23.799 0.153 0.0 1.761 4.391 38.3 9.0 0.0 0.0 0.025 0.0 0.01 77.44 309.76
Beta Carotene (mcg) 0.0 0.458 0.0 28.183 50.742 396.175 107.64 0.0 0.0 0.076 0.0 0.101 583.374 2333.496
Vitamin E (mg) 0.01 0.02 0.48 0.53 0.09 0.39 0.1 3.56 0.48 0.0 0.0 0.0 5.67 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.0 83.187 12.441 204.66 0.0 0.0 0.229 0.0 0.133 302.023 1208.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.03 n/a n/a 0.03 n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 7.0 0.0 3.9 19.6 31.2 3.4 0.0 0.0 1.2 0.0 0.0 67.0 268.0
Thiamin (mg) 0.057 0.005 0.0 0.07 0.015 0.012 0.011 0.0 0.0 0.001 0.0 0.0 0.17 0.68
Riboflavin (mg) 0.02 0.002 0.0 0.07 0.007 0.022 0.014 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Niacin (mg) 2.329 0.015 0.0 1.145 0.117 0.239 0.095 0.0 0.0 0.003 0.0 0.001 3.944 15.776
Pantothenic acid (mg) 0.408 0.015 0.0 0.493 0.024 0.078 0.014 n/a 0.0 0.003 0.0 n/a 1.036 4.144
Vitamin B-6 (mg) 0.176 0.008 0.0 0.141 0.054 0.071 0.011 0.0 0.0 0.001 0.0 0.0 0.461 1.844
Folate (mcg) 3.117 1.983 0.0 38.751 2.44 11.222 11.52 0.0 0.0 0.331 0.0 0.007 69.369 277.476
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 4.28
Choline (mg) 18.4 0.8 0.0 12.2 1.3 1.4 1.0 0.1 0.0 0.1 0.0 0.0 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a 0.0 0.018 0.002 0.002 0.004 n/a 0.0 n/a 0.0 n/a 0.091 0.364
Threonine (g) 0.261 n/a 0.0 0.07 0.01 0.01 0.013 n/a 0.0 n/a 0.0 n/a 0.363 1.452
Isoleucine (g) 0.272 n/a 0.0 0.088 0.005 0.005 0.014 n/a 0.0 n/a 0.0 n/a 0.384 1.536
Leucine (g) 0.482 n/a 0.0 0.106 0.01 0.01 0.02 n/a 0.0 n/a 0.0 n/a 0.627 2.508
Lysine (g) 0.544 n/a 0.0 0.088 0.01 0.01 0.016 n/a 0.0 n/a 0.0 n/a 0.668 2.672
Methionine (g) 0.176 n/a 0.0 0.018 0.002 0.002 0.004 n/a 0.0 n/a 0.0 n/a 0.202 0.808
Cystine (g) 0.062 n/a 0.0 0.018 0.002 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.087 0.348
Phenylalanine (g) 0.232 n/a 0.0 0.07 0.022 0.012 0.011 n/a 0.0 n/a 0.0 n/a 0.348 1.392
Tyrosine (g) 0.198 n/a 0.0 0.053 0.002 0.002 0.009 n/a 0.0 n/a 0.0 n/a 0.265 1.06
Valine (g) 0.306 n/a 0.0 0.088 0.01 0.007 0.014 n/a 0.0 n/a 0.0 n/a 0.426 1.704
Arginine (g) 0.354 n/a 0.0 0.106 0.007 0.01 0.023 n/a 0.0 n/a 0.0 n/a 0.5 2.0
Histidine (g) 0.173 n/a 0.0 0.035 0.002 0.005 0.005 n/a 0.0 n/a 0.0 n/a 0.221 0.884
Alanine (g) 0.357 n/a 0.0 0.088 0.01 0.007 0.014 n/a 0.0 n/a 0.0 n/a 0.477 1.908
Aspartic acid (g) 0.606 n/a 0.0 0.282 0.051 0.068 0.031 n/a 0.0 n/a 0.0 n/a 1.038 4.152
Glutamic acid (g) 0.884 n/a 0.0 0.335 0.046 0.051 0.068 n/a 0.0 n/a 0.0 n/a 1.385 5.54
Glycine (g) 0.283 n/a 0.0 0.07 0.007 0.007 0.016 n/a 0.0 n/a 0.0 n/a 0.385 1.54
Proline (g) 0.21 n/a 0.0 0.07 0.005 0.005 0.022 n/a 0.0 n/a 0.0 n/a 0.311 1.244
Serine (g) 0.241 n/a 0.0 0.07 0.012 0.012 0.014 n/a 0.0 n/a 0.0 n/a 0.35 1.4
Cholesterol (mg) 16.716 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.716 66.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.439 0.0 0.466 0.053 0.015 0.007 0.005 3.426 0.466 0.0 0.0 0.001 4.878 19.512
Phytosterols (mg) n/a n/a 7.459 12.33 2.196 n/a n/a n/a 7.459 n/a 0.0 0.06 29.503 118.012
Monounsaturated Fat (g) 0.436 0.0 2.462 0.035 0.002 0.0 0.005 18.1 2.462 0.0 0.0 0.001 23.504 94.016
Polyunsaturated (g) 0.513 0.0 0.355 0.141 0.015 0.017 0.013 2.61 0.355 0.0 0.0 0.001 4.019 16.076