Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour for dredging
1 x Lemon split
    and pith, with supremes removed
20 x Half-inch cubes of white bread toasted
    Salt to taste
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		rainbow trout
28.34g 		flour
0.0g 		butter
21.3g 		lemon
15.37g 		capers
1.44g 		parsley
0.59g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.91 n/a 0.18 0.17 0.03 0.02 n/a n/a 6.32 12.64
Total Fat (g) 13.5 1.53 n/a 17.28 0.05 0.01 0.0 n/a n/a 32.37 64.74
Carbohydrates (g) 0.0 0.0 n/a 0.01 1.43 0.07 0.04 n/a n/a 1.55 3.1
Ash (g) 0.0 0.41 n/a 0.45 0.05 0.12 0.01 n/a n/a 1.03 2.06
Calories (kcal) 119.34 39.102 n/a 152.721 4.457 0.33 0.214 n/a n/a 316.164 632.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 20.61 n/a 3.38 13.68 1.2 0.52 n/a n/a 39.39 78.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.38 0.01 0.01 n/a n/a 0.41 0.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.5 1.0
Calcium (mg) 0.135 18.984 n/a 5.112 3.996 0.574 0.819 n/a n/a 29.621 59.242
Iron (mg) 0.08 0.08 n/a 0.0 0.09 0.02 0.04 n/a n/a 0.31 0.62
Magnesium (mg) 0.0 9.067 n/a 0.426 1.23 0.474 0.297 n/a n/a 11.493 22.986
Phosphorus (mg) 0.0 79.905 n/a 5.112 2.459 0.144 0.344 n/a n/a 87.964 175.928
Potassium (mg) 0.135 127.791 n/a 5.112 21.211 0.574 3.289 n/a n/a 158.112 316.224
Sodium (mg) 0.27 9.917 n/a 122.688 0.307 42.533 0.333 n/a n/a 176.049 352.098
Zinc (mg) 0.0 0.12 n/a 0.02 0.01 0.0 0.01 n/a n/a 0.16 0.32
Copper (mg) 0.0 0.014 n/a 0.0 0.006 0.005 0.001 n/a n/a 0.027 0.054
Manganese (mg) 0.0 0.006 n/a 0.0 0.005 0.001 0.001 n/a n/a 0.012 0.024
Selenium (mcg) 0.0 3.6 n/a 0.2 0.1 0.0 0.0 n/a n/a 3.9 7.8
Vitamin A, IU (IU) 0.0 79.338 n/a 532.287 3.381 1.98 50.018 n/a n/a 667.004 1334.008
Retinol (mcg) 0.0 23.801 n/a 142.923 0.0 0.0 0.0 n/a n/a 166.724 333.448
Vitamin A, RAE (mcg_RAE) 0.0 23.801 n/a 145.692 0.154 0.1 2.5 n/a n/a 172.247 344.494
Beta Carotene (mcg) 0.0 0.0 n/a 33.654 0.461 1.191 30.008 n/a n/a 65.314 130.628
Vitamin E (mg) 1.94 0.01 n/a 0.49 0.02 0.01 0.0 n/a n/a 2.48 4.96
Vitamin D (IU) n/a n/a n/a 11.928 n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 1.691 0.0 33.018 n/a n/a 34.709 69.418
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 0.0 8.1 0.1 0.8 n/a n/a 9.8 19.6
Thiamin (mg) 0.0 0.057 n/a 0.002 0.006 0.0 0.001 n/a n/a 0.066 0.132
Riboflavin (mg) 0.0 0.02 n/a 0.006 0.003 0.002 0.001 n/a n/a 0.032 0.064
Niacin (mg) 0.0 2.329 n/a 0.009 0.015 0.009 0.008 n/a n/a 2.37 4.74
Pantothenic acid (mg) 0.0 0.408 n/a 0.023 0.029 0.0 0.002 n/a n/a 0.463 0.926
Vitamin B-6 (mg) 0.0 0.176 n/a 0.0 0.012 0.0 0.001 n/a n/a 0.189 0.378
Folate (mcg) 0.0 3.117 n/a 0.639 1.691 0.33 0.903 n/a n/a 6.679 13.358
Vitamin B-12 (mcg) 0.0 1.07 n/a 0.04 0.0 0.0 0.0 n/a n/a 1.1 2.2
Choline (mg) 0.0 18.4 n/a 4.0 0.8 0.1 0.1 n/a n/a 23.4 46.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.065 n/a 0.002 n/a n/a 0.0 n/a n/a 0.068 0.136
Threonine (g) 0.0 0.261 n/a 0.009 n/a n/a 0.001 n/a n/a 0.27 0.54
Isoleucine (g) 0.0 0.272 n/a 0.011 n/a n/a 0.001 n/a n/a 0.283 0.566
Leucine (g) 0.0 0.482 n/a 0.017 n/a n/a 0.001 n/a n/a 0.5 1.0
Lysine (g) 0.0 0.544 n/a 0.015 n/a n/a 0.001 n/a n/a 0.56 1.12
Methionine (g) 0.0 0.176 n/a 0.004 n/a n/a 0.0 n/a n/a 0.18 0.36
Cystine (g) 0.0 0.062 n/a 0.002 n/a n/a 0.0 n/a n/a 0.065 0.13
Phenylalanine (g) 0.0 0.232 n/a 0.009 n/a n/a 0.001 n/a n/a 0.242 0.484
Tyrosine (g) 0.0 0.198 n/a 0.009 n/a n/a 0.0 n/a n/a 0.207 0.414
Valine (g) 0.0 0.306 n/a 0.013 n/a n/a 0.001 n/a n/a 0.32 0.64
Arginine (g) 0.0 0.354 n/a 0.006 n/a n/a 0.001 n/a n/a 0.361 0.722
Histidine (g) 0.0 0.173 n/a 0.004 n/a n/a 0.0 n/a n/a 0.177 0.354
Alanine (g) 0.0 0.357 n/a 0.006 n/a n/a 0.001 n/a n/a 0.365 0.73
Aspartic acid (g) 0.0 0.606 n/a 0.013 n/a n/a 0.002 n/a n/a 0.621 1.242
Glutamic acid (g) 0.0 0.884 n/a 0.038 n/a n/a 0.001 n/a n/a 0.924 1.848
Glycine (g) 0.0 0.283 n/a 0.004 n/a n/a 0.001 n/a n/a 0.289 0.578
Proline (g) 0.0 0.21 n/a 0.017 n/a n/a 0.001 n/a n/a 0.228 0.456
Serine (g) 0.0 0.241 n/a 0.011 n/a n/a 0.001 n/a n/a 0.252 0.504
Cholesterol (mg) 0.0 16.718 n/a 45.795 0.0 0.0 0.0 n/a n/a 62.513 125.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.439 n/a 10.942 0.006 0.003 0.001 n/a n/a 13.256 26.512
Phytosterols (mg) 29.835 n/a n/a n/a n/a 0.689 0.03 n/a n/a 30.553 61.106
Monounsaturated Fat (g) 9.85 0.436 n/a 4.477 0.002 0.001 0.002 n/a n/a 14.767 29.534
Polyunsaturated (g) 1.42 0.513 n/a 0.648 0.014 0.004 0.001 n/a n/a 2.599 5.198