Receta Rainbow Trout With Spicy Plum Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	paprika 0.53g	olive oil 1.13g	garlic 2.61g	onion 33.75g	apple juice 31.0g	soy sauce 1.33g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.17	0.37	0.03	0.08	0.73	2.92
Total Fat (g)	0.07	1.13	0.01	0.03	0.04	0.0	1.28	5.12
Carbohydrates (g)	0.29	0.0	0.86	3.15	3.5	0.1	7.91	31.64
Ash (g)	0.04	0.0	0.04	0.12	0.07	0.2	0.47	1.88
Calories (kcal)	1.517	9.945	3.889	13.5	14.26	0.702	43.813	175.252
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.33	0.39	n/a	0.73	2.92
Glucose (dextrose) (g)	0.01	n/a	n/a	0.66	0.82	n/a	1.49	5.96
Fructose (g)	0.04	n/a	n/a	0.44	1.78	n/a	2.25	9.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	0.0	1.53	30.07	27.35	0.94	59.95	239.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.03	1.43	2.98	0.02	4.52	18.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.6	0.1	0.0	0.9	3.6
Calcium (mg)	0.929	0.011	4.724	7.763	2.48	0.252	16.159	64.636
Iron (mg)	0.12	0.01	0.04	0.07	0.04	0.03	0.31	1.24
Magnesium (mg)	0.971	0.0	0.653	3.375	1.55	0.57	7.119	28.476
Phosphorus (mg)	1.811	0.0	3.993	9.788	2.17	1.656	19.418	77.672
Potassium (mg)	12.306	0.011	10.466	49.275	31.31	2.875	106.244	424.976
Sodium (mg)	0.179	0.023	0.444	1.35	1.24	74.69	77.925	311.7
Zinc (mg)	0.02	0.0	0.03	0.06	0.01	0.01	0.12	0.48
Copper (mg)	0.003	0.0	0.008	0.014	0.003	0.001	0.029	0.116
Manganese (mg)	0.004	0.0	0.044	0.044	0.022	0.006	0.119	0.476
Selenium (mcg)	0.0	0.0	0.4	0.2	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	276.859	0.0	0.235	0.675	0.31	0.0	278.079	1112.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.844	0.0	0.0	0.0	0.0	0.0	13.844	55.376
Beta Carotene (mcg)	145.315	0.0	0.131	0.338	0.0	0.0	145.783	583.132
Vitamin E (mg)	0.16	0.16	0.0	0.01	0.0	0.0	0.33	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	69.074	0.0	0.418	1.35	4.96	0.0	75.802	303.208
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.01	n/a	0.0	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.8	2.5	0.3	0.0	4.0	16.0
Thiamin (mg)	0.003	0.0	0.005	0.017	0.006	0.0	0.032	0.128
Riboflavin (mg)	0.009	0.0	0.003	0.01	0.006	0.002	0.031	0.124
Niacin (mg)	0.08	0.0	0.018	0.041	0.022	0.029	0.19	0.76
Pantothenic acid (mg)	0.009	0.0	0.016	0.041	0.016	0.004	0.085	0.34
Vitamin B-6 (mg)	0.021	0.0	0.032	0.041	0.006	0.002	0.102	0.408
Folate (mcg)	0.557	0.0	0.078	6.413	0.0	0.186	7.233	28.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.0	0.6	2.1	0.6	0.2	3.7	14.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.003	n/a	0.001	0.006	0.024
Threonine (g)	n/a	0.0	0.004	0.007	n/a	0.003	0.014	0.056
Isoleucine (g)	n/a	0.0	0.006	0.003	n/a	0.004	0.013	0.052
Leucine (g)	n/a	0.0	0.008	0.01	n/a	0.007	0.025	0.1
Lysine (g)	n/a	0.0	0.007	0.014	n/a	0.005	0.025	0.1
Methionine (g)	n/a	0.0	0.002	0.0	n/a	0.001	0.003	0.012
Cystine (g)	n/a	0.0	0.002	0.0	n/a	0.001	0.003	0.012
Phenylalanine (g)	n/a	0.0	0.005	0.01	n/a	0.004	0.019	0.076
Tyrosine (g)	n/a	0.0	0.002	0.003	n/a	0.003	0.009	0.036
Valine (g)	n/a	0.0	0.008	0.007	n/a	0.004	0.018	0.072
Arginine (g)	n/a	0.0	0.016	0.034	n/a	0.006	0.056	0.224
Histidine (g)	n/a	0.0	0.003	0.003	n/a	0.002	0.008	0.032
Alanine (g)	n/a	0.0	0.003	0.007	n/a	0.004	0.014	0.056
Aspartic acid (g)	n/a	0.0	0.013	0.03	n/a	0.009	0.052	0.208
Glutamic acid (g)	n/a	0.0	0.021	0.088	n/a	0.02	0.129	0.516
Glycine (g)	n/a	0.0	0.005	0.01	n/a	0.004	0.019	0.076
Proline (g)	n/a	0.0	0.003	0.003	n/a	0.006	0.012	0.048
Serine (g)	n/a	0.0	0.005	0.007	n/a	0.005	0.016	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.155	0.002	0.014	0.006	0.0	0.189	0.756
Phytosterols (mg)	0.919	2.486	n/a	5.063	n/a	n/a	8.468	33.872
Monounsaturated Fat (g)	0.006	0.821	0.0	0.003	0.003	0.0	0.834	3.336
Polyunsaturated (g)	0.044	0.118	0.007	0.007	0.012	0.0	0.188	0.752