Receta Rainforest Cafe Caribo Coconut Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
136.08g |
salt
3.0g |
sugar
2.1g |
coconut
20.8g |
corn starch
32.0g |
flour
7.81g |
eggs
24.64g |
water
14.81g |
fryer
308.38g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.37 | 0.0 | 0.0 | 0.69 | 0.08 | 0.81 | 3.1 | 0.0 | 57.36 | n/a | 90.41 | 361.64 |
Total Fat (g) | 12.59 | 0.0 | 0.0 | 6.97 | 0.02 | 0.08 | 2.45 | 0.0 | 46.44 | n/a | 68.54 | 274.16 |
Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 3.17 | 29.21 | 5.96 | 0.19 | 0.0 | 0.0 | n/a | 40.63 | 162.52 |
Ash (g) | 1.37 | 2.99 | 0.0 | 0.2 | 0.03 | 0.04 | 0.21 | 0.01 | 2.44 | n/a | 7.3 | 29.2 |
Calories (kcal) | 234.054 | 0.0 | 8.127 | 73.632 | 121.92 | 28.438 | 35.235 | 0.0 | 663.017 | n/a | 1164.423 | 4657.692 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 94.52 | 0.01 | 0.0 | 9.77 | 2.66 | 0.93 | 18.69 | 14.8 | 203.5 | n/a | 344.88 | 1379.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 0.02 | 0.19 | 0.0 | 0.0 | n/a | 3.6 | 14.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 9.6 |
Calcium (mg) | 14.969 | 0.72 | 0.021 | 2.912 | 0.64 | 1.172 | 13.059 | 0.444 | 33.922 | n/a | 67.859 | 271.436 |
Iron (mg) | 1.01 | 0.01 | 0.0 | 0.51 | 0.15 | 0.36 | 0.45 | 0.0 | 2.78 | n/a | 5.26 | 21.04 |
Magnesium (mg) | 34.02 | 0.03 | 0.0 | 6.656 | 0.96 | 1.719 | 2.957 | 0.148 | 61.676 | n/a | 108.165 | 432.66 |
Phosphorus (mg) | 236.776 | 0.0 | 0.0 | 23.504 | 4.16 | 8.438 | 47.062 | 0.0 | 453.319 | n/a | 773.258 | 3093.032 |
Potassium (mg) | 299.372 | 0.24 | 0.042 | 74.048 | 0.96 | 8.359 | 33.018 | 0.0 | 582.838 | n/a | 998.877 | 3995.508 |
Sodium (mg) | 85.729 | 1162.74 | 0.0 | 4.16 | 2.88 | 0.156 | 34.496 | 0.593 | 215.866 | n/a | 1506.62 | 6026.48 |
Zinc (mg) | 1.09 | 0.0 | 0.0 | 0.23 | 0.02 | 0.05 | 0.27 | 0.0 | 4.04 | n/a | 5.71 | 22.84 |
Copper (mg) | 0.054 | 0.001 | 0.0 | 0.092 | 0.016 | 0.011 | 0.025 | 0.001 | 0.154 | n/a | 0.354 | 1.416 |
Manganese (mg) | 0.027 | 0.003 | 0.0 | 0.312 | 0.016 | 0.053 | 0.01 | 0.0 | 0.062 | n/a | 0.483 | 1.932 |
Selenium (mcg) | 22.6 | 0.0 | 0.0 | 2.1 | 0.9 | 2.6 | 7.8 | 0.0 | 44.4 | n/a | 80.5 | 322.0 |
Vitamin A, IU (IU) | 112.945 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.997 | 0.0 | 431.732 | n/a | 664.674 | 2658.696 |
Retinol (mcg) | 32.659 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 126.436 | n/a | 193.344 | 773.376 |
Vitamin A, RAE (mcg_RAE) | 34.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.496 | 0.0 | 129.52 | n/a | 198.035 | 792.14 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 0.0 | n/a | 2.464 | 9.856 |
Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.24 | 0.0 | 0.93 | n/a | 1.64 | 6.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 0.0 | n/a | n/a | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.406 | 81.558 | 0.0 | 0.0 | n/a | 82.965 | 331.86 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.11 | 0.0 | 0.03 | 0.12 | n/a | n/a | n/a | 0.3 | 1.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 5.6 | 22.4 |
Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.015 | 0.0 | 0.062 | 0.017 | 0.0 | 0.185 | n/a | 0.36 | 1.44 |
Riboflavin (mg) | 0.122 | 0.0 | 0.0 | 0.004 | 0.0 | 0.038 | 0.118 | 0.0 | 0.37 | n/a | 0.654 | 2.616 |
Niacin (mg) | 13.485 | 0.0 | 0.0 | 0.112 | 0.0 | 0.461 | 0.017 | 0.0 | 20.97 | n/a | 35.046 | 140.184 |
Pantothenic acid (mg) | 1.089 | 0.0 | 0.0 | 0.062 | 0.0 | 0.034 | 0.355 | 0.0 | 2.806 | n/a | 4.346 | 17.384 |
Vitamin B-6 (mg) | 0.721 | 0.0 | 0.0 | 0.01 | 0.0 | 0.003 | 0.034 | 0.0 | 1.079 | n/a | 1.849 | 7.396 |
Folate (mcg) | 5.443 | 0.0 | 0.0 | 5.408 | 0.0 | 14.297 | 11.581 | 0.0 | 18.503 | n/a | 55.232 | 220.928 |
Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.96 | n/a | 1.74 | 6.96 |
Choline (mg) | 91.3 | 0.0 | 0.0 | 2.5 | 0.1 | 0.8 | 61.9 | 0.0 | 184.1 | n/a | 340.7 | 1362.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | n/a | 12.031 | 48.124 |
Tryptophan (g) | 0.327 | 0.0 | n/a | 0.008 | 0.0 | 0.01 | 0.042 | n/a | 0.648 | n/a | 1.035 | 4.14 |
Threonine (g) | 1.184 | 0.0 | n/a | 0.025 | 0.003 | 0.022 | 0.138 | n/a | 2.375 | n/a | 3.746 | 14.984 |
Isoleucine (g) | 1.442 | 0.0 | n/a | 0.027 | 0.003 | 0.028 | 0.165 | n/a | 2.837 | n/a | 4.503 | 18.012 |
Leucine (g) | 2.082 | 0.0 | n/a | 0.052 | 0.013 | 0.055 | 0.269 | n/a | 4.163 | n/a | 6.634 | 26.536 |
Lysine (g) | 2.354 | 0.0 | n/a | 0.031 | 0.003 | 0.018 | 0.224 | n/a | 4.657 | n/a | 7.287 | 29.148 |
Methionine (g) | 0.762 | 0.0 | n/a | 0.012 | 0.003 | 0.014 | 0.094 | n/a | 1.511 | n/a | 2.396 | 9.584 |
Cystine (g) | 0.367 | 0.0 | n/a | 0.015 | 0.003 | 0.017 | 0.067 | n/a | 0.771 | n/a | 1.24 | 4.96 |
Phenylalanine (g) | 1.116 | 0.0 | n/a | 0.035 | 0.003 | 0.041 | 0.168 | n/a | 2.22 | n/a | 3.583 | 14.332 |
Tyrosine (g) | 0.925 | 0.0 | n/a | 0.021 | 0.003 | 0.024 | 0.123 | n/a | 1.85 | n/a | 2.947 | 11.788 |
Valine (g) | 1.388 | 0.0 | n/a | 0.042 | 0.003 | 0.033 | 0.212 | n/a | 2.775 | n/a | 4.453 | 17.812 |
Arginine (g) | 1.755 | 0.0 | n/a | 0.114 | 0.003 | 0.033 | 0.202 | n/a | 3.608 | n/a | 5.716 | 22.864 |
Histidine (g) | 0.857 | 0.0 | n/a | 0.017 | 0.003 | 0.018 | 0.076 | n/a | 1.665 | n/a | 2.637 | 10.548 |
Alanine (g) | 1.619 | 0.0 | n/a | 0.035 | 0.006 | 0.026 | 0.182 | n/a | 3.361 | n/a | 5.231 | 20.924 |
Aspartic acid (g) | 2.531 | 0.0 | n/a | 0.069 | 0.006 | 0.034 | 0.328 | n/a | 5.119 | n/a | 8.087 | 32.348 |
Glutamic acid (g) | 4.191 | 0.0 | n/a | 0.158 | 0.016 | 0.272 | 0.414 | n/a | 8.357 | n/a | 13.408 | 53.632 |
Glycine (g) | 1.674 | 0.0 | n/a | 0.033 | 0.003 | 0.029 | 0.106 | n/a | 3.762 | n/a | 5.607 | 22.428 |
Proline (g) | 1.293 | 0.0 | n/a | 0.029 | 0.006 | 0.094 | 0.126 | n/a | 2.806 | n/a | 4.354 | 17.416 |
Serine (g) | 0.993 | 0.0 | n/a | 0.035 | 0.003 | 0.041 | 0.239 | n/a | 2.035 | n/a | 3.347 | 13.388 |
Cholesterol (mg) | 87.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 231.285 | n/a | 422.602 | 1690.408 |
Trans Fat (g) | 0.163 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.163 | 0.652 |
Saturated Fat (g) | 3.62 | 0.0 | 0.0 | 6.178 | 0.003 | 0.013 | 0.764 | 0.0 | 13.291 | n/a | 23.868 | 95.472 |
Phytosterols (mg) | n/a | 0.0 | n/a | 9.776 | n/a | n/a | n/a | n/a | n/a | n/a | 9.776 | 39.104 |
Monounsaturated Fat (g) | 5.198 | 0.0 | 0.0 | 0.297 | 0.006 | 0.007 | 0.939 | 0.0 | 19.243 | n/a | 25.691 | 102.764 |
Polyunsaturated (g) | 2.667 | 0.0 | 0.0 | 0.077 | 0.01 | 0.032 | 0.335 | 0.0 | 9.961 | n/a | 13.081 | 52.324 |