CookEatShare is also available in English
Cerrar

Receta Rainforest Cafe Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
1/2 tsp Coleman's dry mustard
    Extra virgin olive oil for sauteing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		worcestershire sauce
17.0g 		juice
31.26g 		egg yolks
0.0g 		pepper
1.05g 		pepper
0.64g 		old
1.31g 		salt
0.4g 		mayonnaise
85.05g 		bread crumbs
162.0g 		parsley
14.25g 		crab
453.59g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 n/a 0.11 0.01 0.01 0.0 0.0 21.63 0.42 93.08 n/a 115.37 115.37
Total Fat (g) 0.0 0.04 n/a 0.03 0.0 0.02 0.0 66.17 8.59 0.11 5.58 n/a 80.54 80.54
Carbohydrates (g) 3.31 4.62 n/a 0.68 0.04 0.24 0.0 0.26 116.61 0.9 0.0 n/a 126.65 126.65
Ash (g) 0.34 n/a n/a 0.05 0.0 0.06 0.4 0.34 4.65 0.31 9.3 n/a 15.45 15.45
Calories (kcal) 13.26 18.756 n/a 2.678 0.198 1.14 0.0 585.144 639.9 5.13 449.054 n/a 1715.26 1715.26
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 96.65 n/a n/a n/a 96.65 96.65
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 2.95 n/a n/a n/a 2.96 2.96
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 3.99 n/a n/a n/a 4.0 4.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 3.11 n/a n/a n/a 3.11 3.11
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.35 26.42 n/a 0.11 0.59 0.98 0.0 18.46 10.55 12.5 345.45 n/a 428.4 428.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.71 4.44 n/a 0.01 0.03 0.1 0.0 0.26 10.04 0.12 0.0 n/a 16.7 16.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 7.3 0.5 0.0 n/a 8.1 8.1
Calcium (mg) 18.19 3.439 n/a 4.589 0.045 0.0 0.096 5.954 296.46 19.665 458.126 n/a 806.562 806.562
Iron (mg) 0.9 0.08 n/a 0.3 0.0 0.0 0.0 0.2 7.82 0.88 3.81 n/a 14.0 14.0
Magnesium (mg) 2.21 3.126 n/a 2.037 0.077 n/a 0.004 0.851 69.66 7.125 176.9 n/a 261.989 261.989
Phosphorus (mg) 10.2 4.376 n/a 1.817 0.166 n/a 0.0 21.263 267.3 8.265 1179.334 n/a 1492.721 1492.721
Potassium (mg) 136.0 32.51 n/a 13.22 1.35 n/a 0.032 11.907 317.52 78.945 1696.427 n/a 2287.91 2287.91
Sodium (mg) 166.6 1.563 n/a 0.462 0.026 8.004 155.032 413.343 1185.84 7.98 1510.455 n/a 3449.304 3449.304
Zinc (mg) 0.03 0.02 n/a 0.01 0.0 n/a 0.0 0.11 2.35 0.15 18.23 n/a 20.92 20.92
Copper (mg) 0.034 0.006 n/a 0.012 0.0 n/a 0.0 0.0 0.421 0.021 3.447 n/a 3.942 3.942
Manganese (mg) n/a n/a n/a 0.059 0.001 n/a 0.0 n/a 1.49 0.023 0.862 n/a 2.435 2.435
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.4 40.8 0.0 144.2 n/a 186.6 186.6
Vitamin A, IU (IU) 13.43 n/a n/a 3.14 20.026 7.795 0.0 0.0 0.0 1200.42 31.751 n/a 1276.561 1276.561
Retinol (mcg) 0.17 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.072 n/a 9.242 9.242
Vitamin A, RAE (mcg_RAE) 0.85 0.0 n/a 0.158 1.004 n/a 0.0 0.0 0.0 59.993 9.072 n/a 71.076 71.076
Beta Carotene (mcg) 7.31 1.563 n/a 1.638 10.387 n/a 0.0 0.0 0.0 720.195 0.0 n/a 741.093 741.093
Vitamin E (mg) 0.01 0.0 n/a 0.01 0.01 n/a 0.0 10.03 0.13 0.11 8.35 n/a 18.64 18.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 8.16 17.818 n/a 2.153 0.326 n/a 0.0 0.0 0.0 792.443 0.0 n/a 820.899 820.899
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 n/a n/a n/a 1.23 0.08 0.0 n/a 1.36 1.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.29 0.0 0.18 n/a 0.47 0.47
Vitamin C (mg) 2.2 7.8 n/a 0.2 0.8 0.0 0.0 0.0 0.0 19.0 12.2 n/a 42.3 42.3
Thiamin (mg) 0.012 0.006 n/a 0.001 0.0 n/a 0.0 0.009 1.571 0.013 0.363 n/a 1.975 1.975
Riboflavin (mg) 0.022 0.006 n/a 0.003 0.001 n/a 0.0 0.051 0.648 0.014 0.363 n/a 1.108 1.108
Niacin (mg) 0.119 0.041 n/a 0.012 0.006 n/a 0.0 0.009 10.741 0.187 6.214 n/a 17.328 17.328
Pantothenic acid (mg) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.891 0.057 1.633 n/a 2.583 2.583
Vitamin B-6 (mg) 0.0 0.009 n/a 0.004 0.002 n/a 0.0 0.009 0.194 0.013 0.68 n/a 0.911 0.911
Folate (mcg) 1.36 0.0 n/a 0.105 0.294 n/a 0.0 0.0 173.34 21.66 195.044 n/a 391.803 391.803
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.57 0.0 2.09 n/a 2.65 2.65
Choline (mg) 0.5 1.0 n/a 0.1 0.0 n/a 0.0 0.6 23.7 1.8 152.4 n/a 180.1 180.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 132.84 0.0 0.0 n/a 132.84 132.84
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.259 0.007 1.315 n/a 1.582 1.582
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.697 0.017 3.765 n/a 4.479 4.479
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.875 0.017 4.536 n/a 5.428 5.428
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.555 0.029 7.394 n/a 8.977 8.977
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.697 0.026 8.119 n/a 8.842 8.842
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.373 0.006 2.631 n/a 3.009 3.009
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.454 0.001 1.043 n/a 1.498 1.498
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.069 0.021 3.946 n/a 5.037 5.037
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.648 0.011 3.084 n/a 3.744 3.744
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.972 0.024 4.4 n/a 5.396 5.396
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.891 0.017 8.119 n/a 9.028 9.028
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.486 0.009 1.905 n/a 2.4 2.4
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.778 0.029 5.262 n/a 6.068 6.068
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 1.247 0.041 9.616 n/a 10.907 10.907
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 6.674 0.036 15.876 n/a 22.587 22.587
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.794 0.021 5.625 n/a 6.44 6.44
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.219 0.03 3.084 n/a 5.334 5.334
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.069 0.02 3.674 n/a 4.764 4.764
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.052 0.0 0.0 0.0 0.0 403.695 n/a 403.748 403.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 n/a 0.01 0.0 0.005 0.0 9.168 1.944 0.019 1.134 n/a 12.29 12.29
Phytosterols (mg) n/a n/a n/a 0.966 n/a n/a 0.0 n/a 12.96 0.713 n/a n/a 14.639 14.639
Monounsaturated Fat (g) 0.0 0.0 n/a 0.011 0.0 n/a 0.0 15.335 1.652 0.043 0.998 n/a 18.038 18.038
Polyunsaturated (g) 0.0 0.006 n/a 0.012 0.0 n/a 0.0 38.732 3.337 0.017 1.996 n/a 44.1 44.1