Receta Rainforest Cafe Rasta Pasta - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pasta
113.4g |
garlic
1.22g |
olive oil
13.5g |
spinach
10.8g |
broccoli
27.76g |
pepper
48.79g |
chicken breast
90.72g |
alfredo sauce
118.3g |
pesto sauce
14.5g |
seasoning
2.47g |
parmesan cheese
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.08 | 0.0 | 0.31 | 0.78 | 0.48 | 18.92 | 18.12 | 1.34 | 0.37 | 1.92 | 57.11 | 114.22 |
| Total Fat (g) | 1.71 | 0.01 | 13.5 | 0.04 | 0.1 | 0.15 | 8.39 | 43.0 | 7.3 | 0.65 | 1.43 | 76.28 | 152.56 |
| Carbohydrates (g) | 84.68 | 0.4 | 0.0 | 0.39 | 1.84 | 2.94 | 0.0 | 43.2 | 0.5 | 0.0 | 0.2 | 134.16 | 268.32 |
| Ash (g) | 1.0 | 0.02 | 0.0 | 0.19 | 0.24 | 0.23 | 0.92 | 11.55 | n/a | 0.06 | 0.4 | 14.59 | 29.18 |
| Calories (kcal) | 420.714 | 1.815 | 119.34 | 2.484 | 9.437 | 15.125 | 156.038 | 632.878 | 71.195 | 7.494 | 21.55 | 1458.07 | 2916.14 |
| Starch (g) | 70.82 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.82 | 141.64 |
| Sucrose (g) | 0.54 | n/a | n/a | 0.01 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.59 | 1.18 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | 0.01 | 0.14 | 0.95 | n/a | n/a | n/a | n/a | 0.01 | 1.24 | 2.48 |
| Fructose (g) | 0.12 | n/a | n/a | 0.02 | 0.19 | 1.1 | n/a | n/a | n/a | n/a | 0.01 | 1.44 | 2.88 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.07 | 0.14 |
| Maltose (g) | 2.22 | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 2.29 | 4.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.71 | 0.0 | 9.87 | 24.79 | 44.99 | 63.01 | 2.43 | 4.82 | 1.39 | 1.04 | 164.27 | 328.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.01 | 0.0 | 0.05 | 0.47 | 2.05 | 0.0 | 6.39 | 0.09 | 0.0 | 0.05 | 12.13 | 24.26 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.04 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.7 | 1.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 8.1 | 16.2 |
| Calcium (mg) | 23.814 | 2.205 | 0.135 | 10.692 | 13.045 | 3.415 | 9.979 | 552.438 | 37.555 | 0.222 | 55.45 | 708.949 | 1417.898 |
| Iron (mg) | 3.74 | 0.02 | 0.08 | 0.29 | 0.2 | 0.21 | 0.67 | 1.11 | 0.27 | 0.03 | 0.05 | 6.67 | 13.34 |
| Magnesium (mg) | 60.102 | 0.305 | 0.0 | 8.532 | 5.829 | 5.855 | 22.68 | 37.854 | 7.25 | 0.345 | 1.9 | 150.651 | 301.302 |
| Phosphorus (mg) | 214.326 | 1.864 | 0.0 | 5.292 | 18.318 | 12.685 | 157.853 | 490.924 | 29.435 | 3.328 | 36.45 | 970.475 | 1940.95 |
| Potassium (mg) | 252.882 | 4.884 | 0.135 | 60.264 | 87.706 | 102.947 | 199.584 | 300.469 | 25.52 | 6.113 | 6.25 | 1046.754 | 2093.508 |
| Sodium (mg) | 6.804 | 0.207 | 0.27 | 8.532 | 9.159 | 1.952 | 57.154 | 3063.841 | 130.935 | 15.677 | 76.45 | 3370.98 | 6741.96 |
| Zinc (mg) | 1.6 | 0.01 | 0.0 | 0.06 | 0.11 | 0.12 | 0.73 | 1.76 | 0.22 | 0.05 | 0.19 | 4.87 | 9.74 |
| Copper (mg) | 0.329 | 0.004 | 0.0 | 0.014 | 0.014 | 0.01 | 0.036 | 0.071 | 0.042 | 0.002 | 0.012 | 0.533 | 1.066 |
| Manganese (mg) | 1.043 | 0.02 | 0.0 | 0.097 | 0.058 | 0.054 | 0.018 | 0.071 | n/a | 0.0 | 0.005 | 1.367 | 2.734 |
| Selenium (mcg) | 71.7 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 15.1 | 11.0 | 0.5 | 0.0 | 0.9 | 100.2 | 200.4 |
| Vitamin A, IU (IU) | 0.0 | 0.11 | 0.0 | 1012.716 | 172.914 | 1527.615 | 75.298 | 251.968 | n/a | 1.849 | 22.1 | 3064.569 | 6129.138 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.773 | 61.513 | 5.8 | 0.271 | 5.85 | 95.207 | 190.414 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 50.652 | 8.604 | 76.6 | 22.68 | 63.879 | 17.69 | 0.32 | 6.0 | 246.426 | 492.852 |
| Beta Carotene (mcg) | 0.0 | 0.061 | 0.0 | 607.608 | 100.196 | 792.35 | 0.0 | 27.208 | 140.795 | 0.271 | 1.55 | 1670.038 | 3340.076 |
| Vitamin E (mg) | 0.12 | 0.0 | 1.94 | 0.22 | 0.22 | 0.77 | 0.28 | 2.18 | 0.97 | 0.0 | 0.01 | 6.72 | 13.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.282 | n/a | 1.282 | 2.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.271 | 0.542 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.195 | 0.0 | 1317.384 | 389.403 | 24.883 | 0.0 | 0.0 | 249.545 | 0.0 | 0.0 | 2001.821 | 4003.642 |
| Tocopherol, beta (mg) | 0.07 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.11 | 0.02 | 0.05 | 0.07 | 0.03 | n/a | n/a | 0.0 | n/a | 1.27 | 2.54 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 3.0 | 24.8 | 62.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 91.4 | 182.8 |
| Thiamin (mg) | 1.009 | 0.002 | 0.0 | 0.009 | 0.019 | 0.024 | 0.054 | 0.189 | 0.007 | 0.007 | 0.002 | 1.324 | 2.648 |
| Riboflavin (mg) | 0.454 | 0.001 | 0.0 | 0.021 | 0.033 | 0.044 | 0.082 | 0.059 | 0.019 | 0.003 | 0.025 | 0.74 | 1.48 |
| Niacin (mg) | 8.142 | 0.009 | 0.0 | 0.078 | 0.178 | 0.478 | 8.99 | 2.449 | 0.103 | 0.116 | 0.006 | 20.548 | 41.096 |
| Pantothenic acid (mg) | 0.488 | 0.007 | 0.0 | 0.008 | 0.158 | 0.156 | 0.726 | 1.23 | n/a | 0.017 | 0.017 | 2.806 | 5.612 |
| Vitamin B-6 (mg) | 0.159 | 0.015 | 0.0 | 0.022 | 0.05 | 0.141 | 0.481 | 0.154 | 0.013 | 0.008 | 0.003 | 1.045 | 2.09 |
| Folate (mcg) | 268.758 | 0.037 | 0.0 | 20.952 | 17.486 | 22.443 | 3.629 | 4.732 | 3.77 | 0.025 | 0.5 | 342.331 | 684.662 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.45 | 0.06 | 0.02 | 0.11 | 0.95 | 1.9 |
| Choline (mg) | 17.1 | 0.3 | 0.0 | 1.9 | 5.2 | 2.7 | 60.9 | n/a | 1.7 | 1.3 | 0.8 | 92.0 | 184.0 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 496.692 |
| Tryptophan (g) | 0.215 | 0.001 | 0.0 | 0.004 | 0.008 | 0.005 | 0.218 | n/a | n/a | 0.003 | 0.026 | 0.48 | 0.96 |
| Threonine (g) | 0.522 | 0.002 | 0.0 | 0.013 | 0.025 | 0.02 | 0.789 | n/a | n/a | 0.015 | 0.073 | 1.458 | 2.916 |
| Isoleucine (g) | 0.578 | 0.003 | 0.0 | 0.016 | 0.022 | 0.01 | 0.962 | n/a | n/a | 0.016 | 0.099 | 1.705 | 3.41 |
| Leucine (g) | 1.123 | 0.004 | 0.0 | 0.024 | 0.036 | 0.02 | 1.388 | n/a | n/a | 0.027 | 0.186 | 2.806 | 5.612 |
| Lysine (g) | 0.34 | 0.003 | 0.0 | 0.018 | 0.039 | 0.02 | 1.569 | n/a | n/a | 0.029 | 0.149 | 2.168 | 4.336 |
| Methionine (g) | 0.17 | 0.001 | 0.0 | 0.005 | 0.011 | 0.005 | 0.508 | n/a | n/a | 0.008 | 0.051 | 0.759 | 1.518 |
| Cystine (g) | 0.295 | 0.001 | 0.0 | 0.004 | 0.008 | 0.01 | 0.245 | n/a | n/a | 0.004 | 0.006 | 0.573 | 1.146 |
| Phenylalanine (g) | 0.76 | 0.002 | 0.0 | 0.014 | 0.033 | 0.024 | 0.744 | n/a | n/a | 0.013 | 0.104 | 1.695 | 3.39 |
| Tyrosine (g) | 0.272 | 0.001 | 0.0 | 0.012 | 0.014 | 0.005 | 0.617 | n/a | n/a | 0.01 | 0.117 | 1.047 | 2.094 |
| Valine (g) | 0.669 | 0.004 | 0.0 | 0.017 | 0.036 | 0.015 | 0.925 | n/a | n/a | 0.017 | 0.126 | 1.809 | 3.618 |
| Arginine (g) | 0.533 | 0.008 | 0.0 | 0.017 | 0.053 | 0.02 | 1.17 | n/a | n/a | 0.022 | 0.079 | 1.901 | 3.802 |
| Histidine (g) | 0.34 | 0.001 | 0.0 | 0.006 | 0.017 | 0.01 | 0.572 | n/a | n/a | 0.014 | 0.055 | 1.014 | 2.028 |
| Alanine (g) | 0.499 | 0.002 | 0.0 | 0.015 | 0.028 | 0.015 | 1.08 | n/a | n/a | 0.022 | 0.058 | 1.718 | 3.436 |
| Aspartic acid (g) | 0.703 | 0.006 | 0.0 | 0.026 | 0.092 | 0.137 | 1.687 | n/a | n/a | 0.032 | 0.134 | 2.816 | 5.632 |
| Glutamic acid (g) | 5.216 | 0.01 | 0.0 | 0.037 | 0.15 | 0.102 | 2.794 | n/a | n/a | 0.054 | 0.435 | 8.799 | 17.598 |
| Glycine (g) | 0.499 | 0.002 | 0.0 | 0.014 | 0.025 | 0.015 | 1.116 | n/a | n/a | 0.023 | 0.038 | 1.732 | 3.464 |
| Proline (g) | 1.78 | 0.001 | 0.0 | 0.012 | 0.031 | 0.01 | 0.862 | n/a | n/a | 0.017 | 0.231 | 2.944 | 5.888 |
| Serine (g) | 0.703 | 0.002 | 0.0 | 0.011 | 0.033 | 0.024 | 0.662 | n/a | n/a | 0.014 | 0.115 | 1.565 | 3.13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.061 | 66.245 | 2.32 | 1.775 | 4.4 | 132.801 | 265.602 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.109 | n/a | n/a | 0.005 | n/a | 0.114 | 0.228 |
| Saturated Fat (g) | 0.318 | 0.001 | 1.864 | 0.006 | 0.011 | 0.015 | 2.413 | 15.591 | 1.293 | 0.217 | 0.865 | 22.595 | 45.19 |
| Phytosterols (mg) | n/a | n/a | 29.835 | 0.972 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.807 | 61.614 |
| Monounsaturated Fat (g) | 0.193 | 0.0 | 9.85 | 0.001 | 0.003 | 0.0 | 3.466 | 16.171 | 4.57 | 0.291 | 0.419 | 34.963 | 69.926 |
| Polyunsaturated (g) | 0.635 | 0.003 | 1.42 | 0.018 | 0.011 | 0.034 | 1.778 | 10.185 | 1.089 | 0.088 | 0.059 | 15.32 | 30.64 |