Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil for deep frying
    Rainforest Cafe's Honey Mustard Dressing (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
110.56g 		salt
3.0g 		sugar
2.1g 		coconut
20.8g 		corn starch
32.0g 		flour
7.81g 		eggs
24.64g 		water
14.81g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.53 0.0 0.0 0.69 0.08 0.81 3.1 0.0 n/a 30.21 120.84
Total Fat (g) 1.37 0.0 0.0 6.97 0.02 0.08 2.45 0.0 n/a 10.88 43.52
Carbohydrates (g) 0.0 0.0 2.1 3.17 29.21 5.96 0.19 0.0 n/a 40.63 162.52
Ash (g) 1.13 2.99 0.0 0.2 0.03 0.04 0.21 0.01 n/a 4.62 18.48
Calories (kcal) 121.62 0.0 8.127 73.632 121.92 28.438 35.235 0.0 n/a 388.971 1555.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.66 0.01 0.0 9.77 2.66 0.93 18.69 14.8 n/a 129.52 518.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.1 1.3 0.0 0.02 0.19 0.0 n/a 3.6 14.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.3 0.2 0.0 0.0 n/a 2.4 9.6
Calcium (mg) 12.162 0.72 0.021 2.912 0.64 1.172 13.059 0.444 n/a 31.13 124.52
Iron (mg) 0.8 0.01 0.0 0.51 0.15 0.36 0.45 0.0 n/a 2.28 9.12
Magnesium (mg) 30.958 0.03 0.0 6.656 0.96 1.719 2.957 0.148 n/a 43.427 173.708
Phosphorus (mg) 216.704 0.0 0.0 23.504 4.16 8.438 47.062 0.0 n/a 299.868 1199.472
Potassium (mg) 281.937 0.24 0.042 74.048 0.96 8.359 33.018 0.0 n/a 398.604 1594.416
Sodium (mg) 71.866 1162.74 0.0 4.16 2.88 0.156 34.496 0.593 n/a 1276.891 5107.564
Zinc (mg) 0.88 0.0 0.0 0.23 0.02 0.05 0.27 0.0 n/a 1.47 5.88
Copper (mg) 0.044 0.001 0.0 0.092 0.016 0.011 0.025 0.001 n/a 0.19 0.76
Manganese (mg) 0.022 0.003 0.0 0.312 0.016 0.053 0.01 0.0 n/a 0.416 1.664
Selenium (mcg) 19.7 0.0 0.0 2.1 0.9 2.6 7.8 0.0 n/a 33.2 132.8
Vitamin A, IU (IU) 23.218 0.0 0.0 0.0 0.0 0.0 119.997 0.0 n/a 143.215 572.86
Retinol (mcg) 6.634 0.0 0.0 0.0 0.0 0.0 34.25 0.0 n/a 40.883 163.532
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.0 0.0 0.0 0.0 34.496 0.0 n/a 41.13 164.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.464 0.0 n/a 2.464 9.856
Vitamin E (mg) 0.14 0.0 0.0 0.05 0.0 0.0 0.24 0.0 n/a 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 0.0 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.406 81.558 0.0 n/a 82.965 331.86
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a 0.11 0.0 0.03 0.12 n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 1.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2.0 8.0
Thiamin (mg) 0.077 0.0 0.0 0.015 0.0 0.062 0.017 0.0 n/a 0.171 0.684
Riboflavin (mg) 0.1 0.0 0.0 0.004 0.0 0.038 0.118 0.0 n/a 0.261 1.044
Niacin (mg) 12.372 0.0 0.0 0.112 0.0 0.461 0.017 0.0 n/a 12.963 51.852
Pantothenic acid (mg) 0.907 0.0 0.0 0.062 0.0 0.034 0.355 0.0 n/a 1.358 5.432
Vitamin B-6 (mg) 0.608 0.0 0.0 0.01 0.0 0.003 0.034 0.0 n/a 0.656 2.624
Folate (mcg) 4.423 0.0 0.0 5.408 0.0 14.297 11.581 0.0 n/a 35.708 142.832
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.74 2.96
Choline (mg) 81.2 0.0 0.0 2.5 0.1 0.8 61.9 0.0 n/a 146.5 586.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.299 0.0 n/a 0.008 0.0 0.01 0.042 n/a n/a 0.359 1.436
Threonine (g) 1.084 0.0 n/a 0.025 0.003 0.022 0.138 n/a n/a 1.272 5.088
Isoleucine (g) 1.349 0.0 n/a 0.027 0.003 0.028 0.165 n/a n/a 1.572 6.288
Leucine (g) 1.913 0.0 n/a 0.052 0.013 0.055 0.269 n/a n/a 2.302 9.208
Lysine (g) 2.167 0.0 n/a 0.031 0.003 0.018 0.224 n/a n/a 2.444 9.776
Methionine (g) 0.708 0.0 n/a 0.012 0.003 0.014 0.094 n/a n/a 0.831 3.324
Cystine (g) 0.332 0.0 n/a 0.015 0.003 0.017 0.067 n/a n/a 0.433 1.732
Phenylalanine (g) 1.017 0.0 n/a 0.035 0.003 0.041 0.168 n/a n/a 1.264 5.056
Tyrosine (g) 0.862 0.0 n/a 0.021 0.003 0.024 0.123 n/a n/a 1.034 4.136
Valine (g) 1.271 0.0 n/a 0.042 0.003 0.033 0.212 n/a n/a 1.561 6.244
Arginine (g) 1.537 0.0 n/a 0.114 0.003 0.033 0.202 n/a n/a 1.889 7.556
Histidine (g) 0.796 0.0 n/a 0.017 0.003 0.018 0.076 n/a n/a 0.91 3.64
Alanine (g) 1.393 0.0 n/a 0.035 0.006 0.026 0.182 n/a n/a 1.643 6.572
Aspartic acid (g) 2.278 0.0 n/a 0.069 0.006 0.034 0.328 n/a n/a 2.715 10.86
Glutamic acid (g) 3.825 0.0 n/a 0.158 0.016 0.272 0.414 n/a n/a 4.685 18.74
Glycine (g) 1.249 0.0 n/a 0.033 0.003 0.029 0.106 n/a n/a 1.421 5.684
Proline (g) 1.05 0.0 n/a 0.029 0.006 0.094 0.126 n/a n/a 1.305 5.22
Serine (g) 0.873 0.0 n/a 0.035 0.003 0.041 0.239 n/a n/a 1.192 4.768
Cholesterol (mg) 64.127 0.0 0.0 0.0 0.0 0.0 104.227 0.0 n/a 168.354 673.416
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.365 0.0 0.0 6.178 0.003 0.013 0.764 0.0 n/a 7.322 29.288
Phytosterols (mg) n/a 0.0 n/a 9.776 n/a n/a n/a n/a n/a 9.776 39.104
Monounsaturated Fat (g) 0.332 0.0 0.0 0.297 0.006 0.007 0.939 0.0 n/a 1.581 6.324
Polyunsaturated (g) 0.31 0.0 0.0 0.077 0.01 0.032 0.335 0.0 n/a 0.763 3.052