Receta Rainforest Cafe Safari Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		oil
6.8g 		sausage
113.4g 		partly
33.0g 		garlic garlic
2.61g 		onions
12.0g 		carrots
28.48g 		celery
11.24g 		eggplant
49.82g 		water
948.0g 		tomatoes
207.02g 		beans
14.33g 		salt
6.75g 		sugar
12.6g 		pepper
0.53g 		garlic
0.53g 		bay leaf
1.0g 		basil
0.14g 		celery
0.13g 		parsley
1.81g 		coriander
2.5g 		chile pepper
0.05g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 16.16 8.57 0.17 0.13 0.26 0.08 0.5 0.0 3.4 5.67 0.0 0.0 0.06 0.09 0.08 0.0 0.02 0.05 0.31 0.01 0.04 35.59 142.36
Total Fat (g) 3.38 6.8 35.53 6.61 0.01 0.01 0.07 0.02 0.09 0.0 0.58 3.1 0.0 0.0 0.02 0.0 0.08 0.0 0.03 0.01 0.44 0.0 0.0 56.8 227.2
Carbohydrates (g) 0.0 0.0 0.74 1.26 0.86 1.12 2.73 0.33 2.84 0.0 15.09 4.69 0.0 12.6 0.34 0.38 0.75 0.0 0.05 0.11 1.37 0.03 1.36 46.68 186.72
Ash (g) 0.0 0.0 3.06 n/a 0.04 0.04 0.28 0.08 0.35 0.95 2.79 0.76 6.74 0.0 0.02 0.02 0.04 0.0 0.01 0.04 0.15 0.0 0.03 15.4 61.6
Calories (kcal) 29.835 60.112 392.355 99.66 3.889 4.8 11.677 1.798 11.956 0.0 66.245 64.64 0.0 48.762 1.339 1.743 3.13 0.032 0.49 0.65 7.45 0.154 7.04 817.755 3271.02
Starch (g) n/a n/a n/a n/a n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a n/a n/a 0.12 1.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.15 4.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.17 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.61 1.07 4.28
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.16 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 0.96 3.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 57.92 15.33 1.53 10.69 25.14 10.72 46.03 947.05 185.15 0.11 0.01 0.0 0.06 0.03 0.05 0.13 0.01 1.58 0.22 0.0 6.12 1307.92 5231.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.2 0.03 0.51 1.35 0.21 1.17 0.0 n/a n/a 0.0 12.59 0.0 0.13 n/a 0.0 0.0 0.02 n/a 0.02 1.2 17.41 69.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.2 1.7 0.0 3.9 1.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 1.0 0.0 n/a 9.6 38.4
Calcium (mg) 0.034 0.0 20.412 241.23 4.724 2.76 9.398 4.495 4.483 28.44 70.385 20.066 1.62 0.126 2.294 0.42 8.34 0.249 2.209 2.491 17.725 0.021 2.16 444.082 1776.328
Iron (mg) 0.02 0.0 1.34 0.08 0.04 0.03 0.09 0.02 0.12 0.0 2.69 0.57 0.02 0.0 0.15 0.01 0.43 0.0 0.06 0.11 0.41 0.0 0.06 6.26 25.04
Magnesium (mg) 0.0 0.0 15.876 8.58 0.653 1.2 3.418 1.236 6.974 9.48 41.403 32.678 0.068 0.0 1.019 0.305 1.2 0.09 0.55 0.903 8.25 0.042 0.96 134.882 539.528
Phosphorus (mg) 0.0 0.0 161.024 172.92 3.993 3.48 9.968 2.697 12.454 0.0 66.245 93.018 0.0 0.0 0.908 2.189 1.13 0.079 0.684 1.047 10.225 0.076 1.52 543.656 2174.624
Potassium (mg) 0.034 0.0 286.896 31.35 10.466 17.519 91.136 29.214 114.575 0.0 606.554 195.495 0.54 0.252 6.61 5.78 5.29 0.415 1.75 10.0 31.675 0.888 8.96 1455.399 5821.596
Sodium (mg) 0.068 0.0 828.936 174.24 0.444 0.48 19.651 8.989 0.996 37.92 273.26 0.287 2616.165 0.0 0.231 0.137 0.23 0.006 0.2 1.011 0.875 0.043 1.84 3966.007 15864.028
Zinc (mg) 0.0 0.0 2.03 1.03 0.03 0.02 0.07 0.01 0.08 0.09 0.56 0.68 0.01 0.0 0.01 0.01 0.04 0.0 0.01 0.02 0.12 0.0 0.01 4.83 19.32
Copper (mg) 0.0 0.0 0.091 0.01 0.008 0.005 0.014 0.004 0.04 0.095 0.373 0.155 0.002 0.0 0.006 0.001 0.004 0.001 0.002 0.003 0.025 0.0 0.002 0.839 3.356
Manganese (mg) 0.0 n/a 0.068 n/a 0.044 0.016 0.04 0.011 0.125 0.0 0.373 0.312 0.007 0.0 0.03 0.003 0.082 0.002 0.009 0.003 0.048 0.0 0.01 1.181 4.724
Selenium (mcg) 0.0 0.0 28.1 5.4 0.4 0.1 0.0 0.0 0.1 0.0 1.2 2.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 39.2 156.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.235 0.24 4757.869 50.451 13.45 0.0 1447.035 0.0 0.0 0.0 1.57 0.0 61.85 7.427 0.065 152.053 0.0 12.582 0.0 6504.826 26019.304
Retinol (mcg) 0.0 0.0 0.0 51.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.48 205.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 52.8 0.0 0.0 237.808 2.472 0.498 0.0 72.455 0.0 0.0 0.0 0.079 0.0 3.09 0.372 0.004 7.599 0.0 0.629 0.0 377.806 1511.224
Beta Carotene (mcg) 0.0 0.0 n/a 16.83 0.131 0.12 2359.568 30.338 7.97 0.0 n/a n/a 0.0 0.0 0.819 0.0 n/a 4.424 0.039 91.225 n/a 7.051 n/a 2518.514 10074.056
Vitamin E (mg) 0.48 0.63 n/a 0.12 0.0 0.0 0.19 0.03 0.15 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.285 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.316 1.264
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.418 0.48 72.909 31.799 0.0 0.0 n/a n/a 0.0 0.0 1.076 0.0 n/a 7.955 0.0 100.376 n/a 2.61 n/a 217.622 870.488
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.8 0.9 1.7 0.3 1.1 0.0 19.0 0.7 0.0 0.0 0.1 0.1 0.5 0.0 0.0 2.4 0.5 0.0 0.0 30.5 122.0
Thiamin (mg) 0.0 0.0 0.646 0.033 0.005 0.006 0.02 0.002 0.02 0.0 0.166 0.062 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.002 0.006 0.0 n/a 0.971 3.884
Riboflavin (mg) 0.0 0.0 0.193 0.109 0.003 0.004 0.017 0.007 0.02 0.0 0.104 0.109 0.0 0.003 0.001 0.001 0.004 0.0 0.0 0.002 0.007 0.001 n/a 0.583 2.332
Niacin (mg) 0.0 0.0 3.685 0.04 0.018 0.014 0.279 0.036 0.324 0.0 2.526 0.152 0.0 0.0 0.006 0.004 0.02 0.001 0.004 0.024 0.053 0.004 n/a 7.19 28.76
Pantothenic acid (mg) 0.0 0.0 0.578 n/a 0.016 0.014 0.077 0.028 0.139 0.0 0.58 0.067 0.0 0.0 n/a n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 1.508 6.032
Vitamin B-6 (mg) 0.0 0.0 0.34 0.026 0.032 0.014 0.04 0.008 0.04 0.0 0.311 0.033 0.0 0.0 0.002 0.015 0.017 0.0 0.001 0.002 n/a 0.0 n/a 0.882 3.528
Folate (mcg) 0.0 0.0 9.072 3.3 0.078 2.28 5.411 4.045 10.959 0.0 26.912 29.382 0.0 0.0 0.053 0.011 1.8 0.096 0.013 2.744 0.0 0.024 n/a 96.178 384.712
Vitamin B-12 (mcg) 0.0 0.0 1.03 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.79 7.16
Choline (mg) 0.0 n/a n/a 4.7 0.6 0.7 2.5 0.7 3.4 0.0 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.125 n/a 0.002 0.001 0.003 0.001 0.005 n/a 0.021 0.083 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.243 0.972
Threonine (g) 0.0 0.0 0.635 n/a 0.004 0.002 0.054 0.002 0.02 n/a 0.083 0.247 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a 1.052 4.208
Isoleucine (g) 0.0 0.0 0.59 n/a 0.006 0.001 0.023 0.002 0.025 n/a 0.083 0.275 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.002 n/a 0.0 n/a 1.01 4.04
Leucine (g) 0.0 0.0 1.089 n/a 0.008 0.004 0.028 0.003 0.03 n/a 0.124 0.462 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.004 n/a 0.0 n/a 1.757 7.028
Lysine (g) 0.0 0.0 1.225 n/a 0.007 0.005 0.028 0.003 0.025 n/a 0.124 0.377 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a 1.801 7.204
Methionine (g) 0.0 0.0 0.397 n/a 0.002 0.0 0.006 0.001 0.005 n/a 0.021 0.076 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.51 2.04
Cystine (g) 0.0 0.0 0.159 n/a 0.002 0.0 0.023 0.0 0.005 n/a 0.041 0.092 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.323 1.292
Phenylalanine (g) 0.0 0.0 0.544 n/a 0.005 0.004 0.017 0.002 0.02 n/a 0.083 0.297 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.977 3.908
Tyrosine (g) 0.0 0.0 0.465 n/a 0.002 0.001 0.011 0.001 0.015 n/a 0.062 0.215 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.776 3.104
Valine (g) 0.0 0.0 0.646 n/a 0.008 0.002 0.02 0.003 0.025 n/a 0.083 0.284 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.003 n/a 0.0 n/a 1.078 4.312
Arginine (g) 0.0 0.0 0.953 n/a 0.016 0.012 0.026 0.002 0.03 n/a 0.083 0.44 0.0 n/a n/a 0.009 n/a 0.0 n/a 0.002 n/a 0.0 n/a 1.573 6.292
Histidine (g) 0.0 0.0 0.465 n/a 0.003 0.001 0.011 0.001 0.01 n/a 0.041 0.153 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.689 2.756
Alanine (g) 0.0 0.0 0.907 n/a 0.003 0.002 0.031 0.002 0.025 n/a 0.104 0.268 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.004 n/a 0.0 n/a 1.349 5.396
Aspartic acid (g) 0.0 0.0 1.349 n/a 0.013 0.011 0.054 0.013 0.08 n/a 0.455 0.714 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.005 n/a 0.001 n/a 2.703 10.812
Glutamic acid (g) 0.0 0.0 2.234 n/a 0.021 0.031 0.105 0.01 0.095 n/a 1.18 1.099 0.0 n/a n/a 0.011 n/a 0.0 n/a 0.005 n/a 0.001 n/a 4.792 19.168
Glycine (g) 0.0 0.0 0.987 n/a 0.005 0.004 0.014 0.002 0.02 n/a 0.083 0.262 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a 1.383 5.532
Proline (g) 0.0 0.0 0.748 n/a 0.003 0.001 0.014 0.002 0.02 n/a 0.062 0.333 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.004 n/a 0.0 n/a 1.189 4.756
Serine (g) 0.0 0.0 0.624 n/a 0.005 0.002 0.014 0.002 0.02 n/a 0.083 0.328 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a 1.084 4.336
Cholesterol (mg) 0.0 0.0 86.182 17.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.002 416.008
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.7
Saturated Fat (g) 0.466 0.505 12.78 3.59 0.002 0.005 0.011 0.004 0.015 0.0 0.083 0.449 0.0 0.0 0.005 0.001 0.023 0.0 0.003 0.002 0.025 0.0 0.0 17.97 71.88
Phytosterols (mg) 7.459 17.0 0.0 n/a n/a 1.8 n/a 0.674 3.487 n/a n/a n/a 0.0 n/a 0.483 0.042 n/a n/a 0.075 0.09 1.15 n/a n/a 32.26 129.04
Monounsaturated Fat (g) 2.462 1.546 16.261 1.601 0.0 0.001 0.003 0.003 0.01 0.0 0.083 0.685 0.0 0.0 0.005 0.0 0.016 0.0 0.02 0.005 0.34 0.0 n/a 23.042 92.168
Polyunsaturated (g) 0.355 4.43 4.57 0.168 0.007 0.002 0.034 0.009 0.04 0.0 0.228 1.75 0.0 0.0 0.006 0.002 0.023 0.001 0.005 0.002 0.044 0.001 n/a 11.676 46.704