Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. honey plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.88g 		water
7.41g 		honey
14.13g 		buttermilk
61.25g 		oil
1.7g 		cake flour
17.13g 		buckwheat flour
18.75g 		salt
0.84g 		butter
14.19g 		eggs
12.32g 		baking soda
0.14g 		sunflower
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.04 2.03 0.0 1.4 2.37 0.0 0.12 1.55 0.0 0.49 8.34 66.72
Total Fat (g) 0.04 0.0 0.0 0.54 1.7 0.15 0.58 0.0 11.51 1.22 0.0 1.22 16.96 135.68
Carbohydrates (g) 0.33 0.0 11.64 2.93 0.0 13.36 13.24 0.0 0.01 0.09 0.0 0.47 42.08 336.64
Ash (g) 0.06 0.01 0.03 0.55 0.0 0.07 0.48 0.84 0.3 0.11 0.05 0.07 2.56 20.48
Calories (kcal) 2.581 0.0 42.94 24.5 15.028 61.993 62.813 0.0 101.724 17.618 0.0 13.797 342.993 2743.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a 0.32 n/a n/a 0.01 n/a 0.06 0.52 4.16
Glucose (dextrose) (g) n/a n/a 5.05 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 5.08 40.64
Fructose (g) n/a n/a 5.78 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 5.8 46.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.22 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 7.4 2.42 55.2 0.0 2.14 2.09 0.0 2.25 9.34 0.0 0.11 81.03 648.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.6 2.93 0.0 0.05 0.49 0.0 0.01 0.09 0.0 0.06 15.24 121.92
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.45 3.6
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.2 2.6 20.8
Calcium (mg) 0.56 0.222 0.848 71.05 0.0 2.398 7.688 0.203 3.405 6.53 0.0 1.843 94.745 757.96
Iron (mg) 0.15 0.0 0.06 0.03 0.0 1.25 0.76 0.0 0.0 0.23 0.0 0.12 2.61 20.88
Magnesium (mg) 0.858 0.074 0.283 6.738 0.0 2.74 47.063 0.008 0.284 1.478 0.0 7.678 67.203 537.624
Phosphorus (mg) 11.288 0.0 0.565 54.513 0.0 14.556 63.188 0.0 3.405 23.531 0.0 15.593 186.637 1493.096
Potassium (mg) 17.5 0.0 7.345 92.488 0.0 17.981 108.188 0.068 3.405 16.509 0.0 15.238 278.721 2229.768
Sodium (mg) 0.438 0.296 0.565 64.313 0.0 0.343 2.063 327.021 81.72 17.248 39.33 0.213 533.548 4268.384
Zinc (mg) 0.06 0.0 0.03 0.26 0.0 0.11 0.59 0.0 0.01 0.14 0.0 0.12 1.3 10.4
Copper (mg) 0.004 0.001 0.006 0.006 0.0 0.024 0.098 0.0 0.0 0.012 0.0 0.043 0.193 1.544
Manganese (mg) 0.005 0.0 0.011 0.0 n/a 0.108 0.381 0.001 0.0 0.005 0.0 0.046 0.556 4.448
Selenium (mcg) 0.2 0.0 0.1 1.2 0.0 0.8 1.1 0.0 0.1 3.9 0.0 1.3 8.8 70.4
Vitamin A, IU (IU) 0.009 0.0 0.0 15.925 0.0 0.0 0.0 0.0 354.546 59.998 0.0 1.181 431.659 3453.272
Retinol (mcg) 0.0 0.0 0.0 4.288 0.0 0.0 0.0 0.0 95.198 17.125 0.0 0.0 116.61 932.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.288 0.0 0.0 0.0 0.0 97.043 17.248 0.0 0.071 118.649 949.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.0 22.416 1.232 0.0 0.709 24.97 199.76
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.16 0.0 0.06 0.0 0.33 0.12 0.0 0.79 1.48 11.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 7.945 4.312 n/a n/a 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.514 41.25 0.0 0.0 40.779 0.0 0.0 82.543 660.344
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.01 1.34 n/a 0.0 0.06 n/a 0.0 1.44 11.52
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.08 n/a 0.0 0.0 n/a 0.0 0.1 0.8
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.021 0.0 0.0 0.018 0.0 0.152 0.079 0.0 0.001 0.009 0.0 0.035 0.315 2.52
Riboflavin (mg) 0.048 0.0 0.006 0.092 0.0 0.074 0.036 0.0 0.004 0.059 0.0 0.009 0.327 2.616
Niacin (mg) 0.348 0.0 0.017 0.037 0.0 1.163 1.153 0.0 0.006 0.009 0.0 0.197 2.929 23.432
Pantothenic acid (mg) 0.099 0.0 0.01 0.172 0.0 0.079 0.083 0.0 0.016 0.177 0.0 0.027 0.661 5.288
Vitamin B-6 (mg) 0.014 0.0 0.003 0.018 0.0 0.005 0.109 0.0 0.0 0.017 0.0 0.032 0.198 1.584
Folate (mcg) 20.475 0.0 0.283 3.063 0.0 31.853 10.125 0.0 0.426 5.79 0.0 5.363 77.376 619.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.02 0.16 0.0 0.0 0.32 2.56
Choline (mg) 0.3 0.0 0.3 9.8 n/a 1.8 10.2 0.0 2.7 30.9 0.0 1.3 57.2 457.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.633 0.0 0.0 0.0 0.0 0.0 0.0 23.633 189.064
Tryptophan (g) 0.004 n/a 0.0 0.025 0.0 0.021 0.034 0.0 0.001 0.021 n/a 0.008 0.114 0.912
Threonine (g) 0.017 n/a 0.0 0.098 0.0 0.039 0.09 0.0 0.006 0.069 n/a 0.022 0.341 2.728
Isoleucine (g) 0.019 n/a 0.001 0.123 0.0 0.053 0.088 0.0 0.007 0.083 n/a 0.027 0.401 3.208
Leucine (g) 0.027 n/a 0.001 0.202 0.0 0.096 0.148 0.0 0.011 0.134 n/a 0.039 0.659 5.272
Lysine (g) 0.028 n/a 0.001 0.172 0.0 0.05 0.12 0.0 0.01 0.112 n/a 0.022 0.514 4.112
Methionine (g) 0.007 n/a 0.0 0.049 0.0 0.024 0.03 0.0 0.003 0.047 n/a 0.012 0.171 1.368
Cystine (g) 0.004 n/a 0.0 0.018 0.0 0.031 0.041 0.0 0.001 0.033 n/a 0.011 0.14 1.12
Phenylalanine (g) 0.016 n/a 0.001 0.104 0.0 0.067 0.094 0.0 0.006 0.084 n/a 0.028 0.399 3.192
Tyrosine (g) 0.014 n/a 0.001 0.086 0.0 0.039 0.043 0.0 0.006 0.062 n/a 0.016 0.267 2.136
Valine (g) 0.021 n/a 0.001 0.147 0.0 0.062 0.122 0.0 0.009 0.106 n/a 0.031 0.498 3.984
Arginine (g) 0.019 n/a 0.001 0.08 0.0 0.053 0.176 0.0 0.004 0.101 n/a 0.057 0.491 3.928
Histidine (g) 0.009 n/a 0.0 0.061 0.0 0.029 0.054 0.0 0.003 0.038 n/a 0.015 0.209 1.672
Alanine (g) 0.022 n/a 0.001 0.074 0.0 0.043 0.133 0.0 0.004 0.091 n/a 0.026 0.395 3.16
Aspartic acid (g) 0.034 n/a 0.004 0.159 0.0 0.058 0.203 0.0 0.009 0.164 n/a 0.058 0.689 5.512
Glutamic acid (g) 0.049 n/a 0.003 0.392 0.0 0.464 0.366 0.0 0.026 0.207 n/a 0.132 1.638 13.104
Glycine (g) 0.016 n/a 0.001 0.043 0.0 0.048 0.184 0.0 0.003 0.053 n/a 0.034 0.383 3.064
Proline (g) 0.014 n/a 0.013 0.202 0.0 0.156 0.09 0.0 0.011 0.063 n/a 0.028 0.577 4.616
Serine (g) 0.017 n/a 0.001 0.104 0.0 0.074 0.122 0.0 0.007 0.12 n/a 0.026 0.47 3.76
Cholesterol (mg) 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 30.503 52.114 0.0 0.0 85.067 680.536
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.005 0.0 0.0 0.337 0.126 0.022 0.128 0.0 7.288 0.382 0.0 0.105 8.394 67.152
Phytosterols (mg) n/a n/a n/a n/a 4.25 n/a n/a 0.0 n/a n/a n/a 12.616 16.866 134.928
Monounsaturated Fat (g) 0.022 0.0 0.0 0.153 0.386 0.012 0.178 0.0 2.982 0.469 0.0 0.438 4.641 37.128
Polyunsaturated (g) 0.0 0.0 0.0 0.018 1.107 0.065 0.178 0.0 0.431 0.168 0.0 0.547 2.515 20.12