Receta Raised Mexican Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Warm chili peppers, minced fine
6 1/2 c. To 7 c. flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
7.0g 		cornmeal
79.5g 		soda
1.25g 		buttermilk
122.5g 		onion
49.5g 		salt
9.0g 		sugar
6.88g 		eggs
49.28g 		cheddar cheese
99.0g 		corn
128.0g 		chili peppers
0.0g 		margarine
28.38g 		Total Per Serving Total for Recipe
Protein (g) 2.68 5.76 0.0 4.05 0.54 0.0 0.01 6.2 24.65 2.23 n/a 0.05 46.18 92.36
Total Fat (g) 0.32 1.42 0.0 1.08 0.05 0.0 0.0 4.9 32.81 0.54 n/a 22.9 64.02 128.04
Carbohydrates (g) 2.67 62.92 0.0 5.87 4.62 0.0 6.74 0.38 1.27 23.21 n/a 0.2 107.88 215.76
Ash (g) 0.49 0.43 n/a 1.09 0.17 8.98 0.03 0.42 3.89 1.25 n/a 0.54 17.31 34.62
Calories (kcal) 20.65 293.355 0.0 49.0 19.8 0.0 26.125 70.47 398.97 92.16 n/a 203.449 1173.979 2347.958
Starch (g) n/a 58.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 58.5 117.0
Sucrose (g) n/a 0.58 n/a n/a 0.49 n/a 6.5 0.05 0.24 3.4 n/a n/a 11.27 22.54
Glucose (dextrose) (g) n/a 0.45 n/a n/a 0.98 n/a 0.09 0.1 n/a 0.29 n/a n/a 1.92 3.84
Fructose (g) n/a 0.14 n/a n/a 0.64 n/a 0.08 0.05 n/a 0.29 n/a n/a 1.21 2.42
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.23 0.0 n/a n/a 0.28 0.56
Maltose (g) n/a 0.15 n/a n/a 0.0 n/a 0.0 0.05 0.15 0.14 n/a n/a 0.49 0.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.53 8.95 1.25 110.41 44.11 0.02 0.09 37.37 36.38 100.77 n/a 4.69 344.58 689.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.32 0.0 5.87 2.1 0.0 6.67 0.38 0.51 4.13 n/a 0.0 20.99 41.98
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 1.5 3.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.5 n/a 0.0 7.0 14.0
Calcium (mg) 4.48 2.385 0.05 142.1 11.385 2.16 5.706 26.118 713.79 3.84 n/a 0.851 912.866 1825.732
Iron (mg) 1.16 0.87 0.0 0.06 0.1 0.03 0.05 0.9 0.67 0.49 n/a 0.02 4.36 8.72
Magnesium (mg) 6.86 27.825 0.013 13.475 4.95 0.09 0.619 5.914 27.72 21.76 n/a 0.851 110.076 220.152
Phosphorus (mg) 90.3 83.475 0.0 109.025 14.355 0.0 0.275 94.125 506.88 65.28 n/a 1.419 965.134 1930.268
Potassium (mg) 140.0 120.84 0.025 184.975 72.27 0.72 9.144 66.035 97.02 171.52 n/a 5.108 867.656 1735.312
Sodium (mg) 3.5 5.565 0.075 128.625 1.98 3488.22 1.925 68.992 614.79 364.8 n/a 267.576 4946.048 9892.096
Zinc (mg) 0.45 0.56 0.0 0.51 0.08 0.01 0.0 0.55 3.08 0.68 n/a 0.0 5.93 11.86
Copper (mg) 0.035 0.064 0.0 0.012 0.02 0.003 0.003 0.049 0.03 0.064 n/a 0.0 0.28 0.56
Manganese (mg) 0.039 0.143 n/a 0.0 0.064 0.009 0.004 0.02 0.01 0.09 n/a n/a 0.378 0.756
Selenium (mcg) 1.7 9.2 0.0 2.5 0.2 0.0 0.1 15.6 13.8 0.5 n/a 0.0 43.6 87.2
Vitamin A, IU (IU) 0.07 170.13 n/a 31.85 0.99 0.0 0.0 239.994 991.98 94.72 n/a 1013.271 2543.005 5086.01
Retinol (mcg) 0.0 0.0 0.0 8.575 0.0 0.0 0.0 68.499 255.42 0.0 n/a 217.92 550.414 1100.828
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 8.575 0.0 0.0 0.0 68.992 262.35 5.12 n/a 232.391 586.173 1172.346
Beta Carotene (mcg) 0.0 77.115 0.0 1.225 0.495 0.0 0.0 4.928 84.15 38.4 n/a 173.088 379.401 758.802
Vitamin E (mg) 0.0 0.13 0.0 0.06 0.01 0.0 0.0 0.48 0.29 0.09 n/a 2.55 3.61 7.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 11.88 n/a n/a n/a 29.128 58.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1077.225 0.0 0.0 1.98 0.0 0.0 163.117 0.0 1214.72 n/a 0.0 2457.042 4914.084
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.47 n/a 0.04 0.0 n/a n/a 0.25 0.0 0.13 n/a n/a 0.88 1.76
Tocopherol, delta (mg) n/a 0.03 n/a 0.02 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 1.2 3.7 0.0 0.0 0.0 0.0 5.9 n/a 0.1 10.9 21.8
Thiamin (mg) 0.165 0.111 0.0 0.037 0.025 0.0 0.0 0.034 0.03 0.038 n/a 0.003 0.443 0.886
Riboflavin (mg) 0.383 0.04 0.0 0.184 0.015 0.0 0.0 0.237 0.376 0.064 n/a 0.011 1.309 2.618
Niacin (mg) 2.783 0.795 0.0 0.074 0.059 0.0 0.008 0.034 0.079 1.229 n/a 0.006 5.066 10.132
Pantothenic acid (mg) 0.791 0.223 n/a 0.343 0.059 0.0 0.009 0.71 0.406 0.23 n/a 0.0 2.771 5.542
Vitamin B-6 (mg) 0.109 0.159 0.0 0.037 0.059 0.0 0.003 0.069 0.069 0.077 n/a 0.003 0.584 1.168
Folate (mcg) 163.8 23.85 0.0 6.125 9.405 0.0 0.069 23.162 17.82 57.6 n/a 0.284 302.114 604.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.64 0.82 0.0 n/a 0.03 1.76 3.52
Choline (mg) 2.2 8.6 0.0 19.6 3.0 0.0 0.2 123.7 16.3 26.0 n/a 3.5 203.2 406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.032 n/a 0.049 0.005 0.0 n/a 0.084 0.317 0.013 n/a n/a 0.533 1.066
Threonine (g) 0.139 0.143 n/a 0.196 0.01 0.0 n/a 0.276 0.881 0.09 n/a n/a 1.735 3.47
Isoleucine (g) 0.153 0.199 n/a 0.245 0.005 0.0 n/a 0.33 1.535 0.09 n/a n/a 2.556 5.112
Leucine (g) 0.214 0.819 n/a 0.404 0.015 0.0 n/a 0.537 2.366 0.243 n/a n/a 4.599 9.198
Lysine (g) 0.221 0.087 n/a 0.343 0.02 0.0 n/a 0.448 2.049 0.09 n/a n/a 3.259 6.518
Methionine (g) 0.053 0.135 n/a 0.098 0.0 0.0 n/a 0.187 0.644 0.051 n/a n/a 1.168 2.336
Cystine (g) 0.036 0.127 n/a 0.037 0.0 0.0 n/a 0.133 0.129 0.013 n/a n/a 0.474 0.948
Phenylalanine (g) 0.13 0.294 n/a 0.208 0.015 0.0 n/a 0.335 1.297 0.102 n/a n/a 2.382 4.764
Tyrosine (g) 0.111 0.151 n/a 0.172 0.005 0.0 n/a 0.246 1.188 0.09 n/a n/a 1.962 3.924
Valine (g) 0.165 0.27 n/a 0.294 0.01 0.0 n/a 0.424 1.643 0.128 n/a n/a 2.934 5.868
Arginine (g) 0.148 0.191 n/a 0.159 0.05 0.0 n/a 0.404 0.931 0.09 n/a n/a 1.972 3.944
Histidine (g) 0.069 0.143 n/a 0.123 0.005 0.0 n/a 0.153 0.861 0.064 n/a n/a 1.418 2.836
Alanine (g) 0.177 0.453 n/a 0.147 0.01 0.0 n/a 0.365 0.693 0.205 n/a n/a 2.05 4.1
Aspartic acid (g) 0.273 0.374 n/a 0.319 0.045 0.0 n/a 0.655 1.584 0.166 n/a n/a 3.416 6.832
Glutamic acid (g) 0.396 1.177 n/a 0.784 0.129 0.0 n/a 0.828 6.029 0.435 n/a n/a 9.777 19.554
Glycine (g) 0.13 0.175 n/a 0.086 0.015 0.0 n/a 0.212 0.426 0.09 n/a n/a 1.133 2.266
Proline (g) 0.114 0.604 n/a 0.404 0.005 0.0 n/a 0.251 2.782 0.205 n/a n/a 4.366 8.732
Serine (g) 0.132 0.278 n/a 0.208 0.01 0.0 n/a 0.478 1.445 0.102 n/a n/a 2.655 5.31
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 208.454 103.95 0.0 n/a 0.0 317.304 634.608
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.225 4.225 8.45
Saturated Fat (g) 0.042 0.151 0.0 0.674 0.02 0.0 0.0 1.528 20.879 0.09 n/a 4.31 27.693 55.386
Phytosterols (mg) n/a n/a n/a n/a 7.425 0.0 n/a n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.179 0.278 0.0 0.306 0.005 0.0 0.0 1.878 9.296 0.154 n/a 11.032 23.128 46.256
Polyunsaturated (g) 0.001 0.58 0.0 0.037 0.01 0.0 0.0 0.67 0.931 0.256 n/a 6.895 9.38 18.76