Receta Raised Potato Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cakes compressed yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		riced potatoes
10.0g 		salt
0.75g 		sugar
8.33g 		shortening
17.08g 		milk
61.0g 		flour
88.54g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.83 0.0 0.0 0.0 2.06 9.15 13.07 156.84
Total Fat (g) 0.82 0.04 0.0 0.0 17.08 0.59 0.87 19.4 232.8
Carbohydrates (g) 0.06 8.12 0.0 8.33 0.0 3.04 67.57 87.12 1045.44
Ash (g) 0.07 0.35 0.75 0.0 0.0 0.46 0.42 2.04 24.48
Calories (kcal) 11.745 35.4 0.0 32.25 151.017 25.62 322.292 578.323 6939.876
Starch (g) n/a 7.06 n/a n/a n/a n/a n/a 7.06 84.72
Sucrose (g) 0.01 0.1 n/a n/a n/a 0.0 n/a 0.11 1.32
Glucose (dextrose) (g) 0.02 0.09 n/a n/a n/a 0.0 n/a 0.11 1.32
Fructose (g) 0.01 0.1 n/a n/a n/a 0.0 n/a 0.11 1.32
Lactose (g) 0.01 0.0 n/a n/a n/a 3.17 n/a 3.18 38.16
Maltose (g) 0.01 0.05 n/a n/a n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.66 0.0 0.0 0.0 54.85 10.55 72.3 867.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.34 0.0 8.33 0.0 3.17 0.24 12.14 145.68
Galactose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 2.4 3.1 37.2
Calcium (mg) 4.353 2.7 0.18 0.083 0.0 72.59 13.281 93.188 1118.256
Iron (mg) 0.15 0.12 0.0 0.0 0.0 0.02 4.11 4.4 52.8
Magnesium (mg) 0.986 6.6 0.008 0.0 0.0 6.71 19.479 33.782 405.384
Phosphorus (mg) 15.687 15.6 0.0 0.0 0.0 57.95 95.625 184.862 2218.344
Potassium (mg) 11.006 109.8 0.06 0.167 0.0 91.5 94.74 307.272 3687.264
Sodium (mg) 11.499 10.4 290.685 0.0 0.0 26.84 1.771 341.195 4094.34
Zinc (mg) 0.09 0.07 0.0 0.0 0.0 0.26 0.62 1.04 12.48
Copper (mg) 0.008 0.016 0.0 0.0 0.0 0.006 0.124 0.154 1.848
Manganese (mg) 0.003 0.016 0.001 0.0 n/a 0.0 0.602 0.622 7.464
Selenium (mcg) 2.6 1.3 0.0 0.1 0.0 2.0 30.0 36.0 432.0
Vitamin A, IU (IU) 39.999 1.1 0.0 0.0 0.0 119.56 0.0 160.659 1927.908
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 35.38 0.0 46.797 561.564
Vitamin A, RAE (mcg_RAE) 11.499 0.1 0.0 0.0 0.0 35.38 0.0 46.979 563.748
Beta Carotene (mcg) 0.821 0.6 0.0 0.0 0.0 1.22 0.0 2.641 31.692
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.14 0.01 0.05 0.28 3.36
Vitamin D (IU) 2.875 n/a n/a n/a n/a 31.72 n/a 34.595 415.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 3.7 0.0 0.0 0.0 0.0 15.938 46.824 561.888
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.06 0.72
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 5.03 0.0 0.34 5.41 64.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 2.85 0.0 0.02 2.87 34.44
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8.1 97.2
Thiamin (mg) 0.006 0.099 0.0 0.0 0.0 0.012 0.699 0.816 9.792
Riboflavin (mg) 0.039 0.011 0.0 0.002 0.0 0.116 0.434 0.602 7.224
Niacin (mg) 0.006 0.626 0.0 0.0 0.0 0.055 5.224 5.911 70.932
Pantothenic acid (mg) 0.118 0.208 0.0 0.0 0.0 0.22 0.39 0.935 11.22
Vitamin B-6 (mg) 0.011 0.075 0.0 0.0 0.0 0.024 0.035 0.146 1.752
Folate (mcg) 3.86 4.6 0.0 0.0 0.0 3.05 162.031 173.542 2082.504
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.27 0.0 0.37 4.44
Choline (mg) 20.6 5.5 0.0 0.0 n/a 10.8 9.2 46.1 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.354 136.354 1636.248
Tryptophan (g) 0.014 0.008 0.0 n/a 0.0 0.024 0.115 0.161 1.932
Threonine (g) 0.046 0.027 0.0 n/a 0.0 0.055 0.248 0.376 4.512
Isoleucine (g) 0.055 0.027 0.0 n/a 0.0 0.116 0.319 0.517 6.204
Leucine (g) 0.09 0.043 0.0 n/a 0.0 0.232 0.629 0.993 11.916
Lysine (g) 0.075 0.046 0.0 n/a 0.0 0.177 0.204 0.501 6.012
Methionine (g) 0.031 0.013 0.0 n/a 0.0 0.049 0.159 0.252 3.024
Cystine (g) 0.022 0.011 0.0 n/a 0.0 0.073 0.195 0.301 3.612
Phenylalanine (g) 0.056 0.049 0.0 n/a 0.0 0.104 0.46 0.669 8.028
Tyrosine (g) 0.041 0.023 0.0 n/a 0.0 0.085 0.274 0.424 5.088
Valine (g) 0.071 0.043 0.0 n/a 0.0 0.134 0.372 0.62 7.44
Arginine (g) 0.067 0.043 0.0 n/a 0.0 0.061 0.372 0.543 6.516
Histidine (g) 0.025 0.015 0.0 n/a 0.0 0.049 0.204 0.293 3.516
Alanine (g) 0.061 0.029 0.0 n/a 0.0 0.067 0.292 0.449 5.388
Aspartic acid (g) 0.109 0.186 0.0 n/a 0.0 0.189 0.39 0.874 10.488
Glutamic acid (g) 0.138 0.142 0.0 n/a 0.0 0.476 3.081 3.837 46.044
Glycine (g) 0.035 0.024 0.0 n/a 0.0 0.037 0.328 0.424 5.088
Proline (g) 0.042 0.028 0.0 n/a 0.0 0.22 1.063 1.352 16.224
Serine (g) 0.08 0.032 0.0 n/a 0.0 0.128 0.46 0.7 8.4
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 3.05 0.0 37.792 453.504
Trans Fat (g) n/a n/a n/a n/a 5.709 n/a n/a 5.709 68.508
Saturated Fat (g) 0.255 0.017 0.0 0.0 3.97 0.384 0.142 4.768 57.216
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 0.001 0.0 0.0 11.007 0.171 0.08 11.571 138.852
Polyunsaturated (g) 0.112 0.014 0.0 0.0 1.191 0.024 0.363 1.704 20.448