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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - 1/3 cup, powdered
Cardamom Powder - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
40.0g 		ghee
2.14g 		cardamom
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) 8.49 0.01 n/a 0.43 8.92 8.92
Total Fat (g) 19.77 2.13 n/a 0.06 21.96 21.96
Carbohydrates (g) 8.67 0.0 n/a 11.09 19.75 19.75
Ash (g) 1.2 n/a n/a 0.26 1.46 1.46
Calories (kcal) 230.0 18.746 n/a 41.86 290.606 290.606
Starch (g) 0.3 n/a n/a 0.38 0.67 0.67
Sucrose (g) 1.44 n/a n/a 0.06 1.5 1.5
Glucose (dextrose) (g) 0.05 n/a n/a 3.89 3.93 3.93
Fructose (g) 0.04 n/a n/a 4.16 4.19 4.19
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.88 0.01 n/a 2.16 4.05 4.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.56 0.0 n/a 8.29 9.84 9.84
Galactose (g) 0.02 n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 4.9 0.0 n/a 0.5 5.4 5.4
Calcium (mg) 105.6 0.086 n/a 7.0 112.686 112.686
Iron (mg) 1.49 0.0 n/a 0.26 1.75 1.75
Magnesium (mg) 107.2 0.0 n/a 4.48 111.68 111.68
Phosphorus (mg) 193.6 0.064 n/a 14.14 207.804 207.804
Potassium (mg) 282.0 0.107 n/a 104.86 386.967 386.967
Sodium (mg) 0.4 0.043 n/a 1.54 1.983 1.983
Zinc (mg) 1.23 0.0 n/a 0.03 1.26 1.26
Copper (mg) 0.4 0.0 n/a 0.045 0.445 0.445
Manganese (mg) 0.916 n/a n/a 0.042 0.958 0.958
Selenium (mcg) 1.0 0.0 n/a 0.1 1.1 1.1
Vitamin A, IU (IU) 0.4 n/a n/a 0.0 0.4 0.4
Retinol (mcg) 0.0 17.634 n/a 0.0 17.634 17.634
Vitamin A, RAE (mcg_RAE) 0.0 17.976 n/a 0.0 17.976 17.976
Beta Carotene (mcg) 0.4 4.13 n/a 0.0 4.53 4.53
Vitamin E (mg) 10.49 0.06 n/a 0.02 10.56 10.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.4 0.0 n/a 0.0 0.4 0.4
Tocopherol, beta (mg) 0.12 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.26 n/a n/a 0.01 0.27 0.27
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.3 0.3
Thiamin (mg) 0.084 0.0 n/a 0.015 0.099 0.099
Riboflavin (mg) 0.404 0.0 n/a 0.018 0.422 0.422
Niacin (mg) 1.356 0.0 n/a 0.108 1.464 1.464
Pantothenic acid (mg) 0.188 n/a n/a 0.014 0.202 0.202
Vitamin B-6 (mg) 0.056 0.0 n/a 0.024 0.08 0.08
Folate (mcg) 20.0 0.0 n/a 0.7 20.7 20.7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 20.8 0.5 n/a 1.6 22.9 22.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.007 0.091 0.091
Threonine (g) 0.24 n/a n/a 0.011 0.251 0.251
Isoleucine (g) 0.28 n/a n/a 0.008 0.288 0.288
Leucine (g) 0.596 n/a n/a 0.014 0.61 0.61
Lysine (g) 0.232 n/a n/a 0.011 0.243 0.243
Methionine (g) 0.06 n/a n/a 0.003 0.063 0.063
Cystine (g) 0.076 n/a n/a 0.003 0.079 0.079
Phenylalanine (g) 0.448 n/a n/a 0.02 0.468 0.468
Tyrosine (g) 0.18 n/a n/a 0.001 0.181 0.181
Valine (g) 0.328 n/a n/a 0.011 0.339 0.339
Arginine (g) 0.98 n/a n/a 0.057 1.037 1.037
Histidine (g) 0.224 n/a n/a 0.01 0.234 0.234
Alanine (g) 0.412 n/a n/a 0.015 0.427 0.427
Aspartic acid (g) 1.164 n/a n/a 0.015 1.179 1.179
Glutamic acid (g) 2.724 n/a n/a 0.022 2.746 2.746
Glycine (g) 0.588 n/a n/a 0.011 0.599 0.599
Proline (g) 0.412 n/a n/a 0.035 0.447 0.447
Serine (g) 0.38 n/a n/a 0.01 0.39 0.39
Cholesterol (mg) 0.0 5.478 n/a 0.0 5.478 5.478
Trans Fat (g) 0.008 n/a n/a n/a 0.008 0.008
Saturated Fat (g) 1.492 1.325 n/a 0.008 2.825 2.825
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.356 0.615 n/a 0.007 12.978 12.978
Polyunsaturated (g) 4.828 0.079 n/a 0.006 4.913 4.913