Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - 1/3 cup, powdered
Cardamom Powder - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
almonds
40.0g
ghee
2.14g
cardamom
0.0g
raisins
14.0g
Total Per Serving Total for Recipe
Protein (g) 8.49 0.01 n/a 0.43 8.92 8.92
Total Fat (g) 19.77 2.13 n/a 0.06 21.96 21.96
Carbohydrates (g) 8.67 0.0 n/a 11.09 19.75 19.75
Ash (g) 1.2 n/a n/a 0.26 1.46 1.46
Calories (kcal) 230.0 18.746 n/a 41.86 290.606 290.606
Starch (g) 0.3 n/a n/a 0.38 0.67 0.67
Sucrose (g) 1.44 n/a n/a 0.06 1.5 1.5
Glucose (dextrose) (g) 0.05 n/a n/a 3.89 3.93 3.93
Fructose (g) 0.04 n/a n/a 4.16 4.19 4.19
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.88 0.01 n/a 2.16 4.05 4.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.56 0.0 n/a 8.29 9.84 9.84
Galactose (g) 0.02 n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 4.9 0.0 n/a 0.5 5.4 5.4
Calcium (mg) 105.6 0.086 n/a 7.0 112.686 112.686
Iron (mg) 1.49 0.0 n/a 0.26 1.75 1.75
Magnesium (mg) 107.2 0.0 n/a 4.48 111.68 111.68
Phosphorus (mg) 193.6 0.064 n/a 14.14 207.804 207.804
Potassium (mg) 282.0 0.107 n/a 104.86 386.967 386.967
Sodium (mg) 0.4 0.043 n/a 1.54 1.983 1.983
Zinc (mg) 1.23 0.0 n/a 0.03 1.26 1.26
Copper (mg) 0.4 0.0 n/a 0.045 0.445 0.445
Manganese (mg) 0.916 n/a n/a 0.042 0.958 0.958
Selenium (mcg) 1.0 0.0 n/a 0.1 1.1 1.1
Vitamin A, IU (IU) 0.4 n/a n/a 0.0 0.4 0.4
Retinol (mcg) 0.0 17.634 n/a 0.0 17.634 17.634
Vitamin A, RAE (mcg_RAE) 0.0 17.976 n/a 0.0 17.976 17.976
Beta Carotene (mcg) 0.4 4.13 n/a 0.0 4.53 4.53
Vitamin E (mg) 10.49 0.06 n/a 0.02 10.56 10.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.4 0.0 n/a 0.0 0.4 0.4
Tocopherol, beta (mg) 0.12 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.26 n/a n/a 0.01 0.27 0.27
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.3 0.3
Thiamin (mg) 0.084 0.0 n/a 0.015 0.099 0.099
Riboflavin (mg) 0.404 0.0 n/a 0.018 0.422 0.422
Niacin (mg) 1.356 0.0 n/a 0.108 1.464 1.464
Pantothenic acid (mg) 0.188 n/a n/a 0.014 0.202 0.202
Vitamin B-6 (mg) 0.056 0.0 n/a 0.024 0.08 0.08
Folate (mcg) 20.0 0.0 n/a 0.7 20.7 20.7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 20.8 0.5 n/a 1.6 22.9 22.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.007 0.091 0.091
Threonine (g) 0.24 n/a n/a 0.011 0.251 0.251
Isoleucine (g) 0.28 n/a n/a 0.008 0.288 0.288
Leucine (g) 0.596 n/a n/a 0.014 0.61 0.61
Lysine (g) 0.232 n/a n/a 0.011 0.243 0.243
Methionine (g) 0.06 n/a n/a 0.003 0.063 0.063
Cystine (g) 0.076 n/a n/a 0.003 0.079 0.079
Phenylalanine (g) 0.448 n/a n/a 0.02 0.468 0.468
Tyrosine (g) 0.18 n/a n/a 0.001 0.181 0.181
Valine (g) 0.328 n/a n/a 0.011 0.339 0.339
Arginine (g) 0.98 n/a n/a 0.057 1.037 1.037
Histidine (g) 0.224 n/a n/a 0.01 0.234 0.234
Alanine (g) 0.412 n/a n/a 0.015 0.427 0.427
Aspartic acid (g) 1.164 n/a n/a 0.015 1.179 1.179
Glutamic acid (g) 2.724 n/a n/a 0.022 2.746 2.746
Glycine (g) 0.588 n/a n/a 0.011 0.599 0.599
Proline (g) 0.412 n/a n/a 0.035 0.447 0.447
Serine (g) 0.38 n/a n/a 0.01 0.39 0.39
Cholesterol (mg) 0.0 5.478 n/a 0.0 5.478 5.478
Trans Fat (g) 0.008 n/a n/a n/a 0.008 0.008
Saturated Fat (g) 1.492 1.325 n/a 0.008 2.825 2.825
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.356 0.615 n/a 0.007 12.978 12.978
Polyunsaturated (g) 4.828 0.079 n/a 0.006 4.913 4.913