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Receta Raisin And Bran Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
18.92g 		egg whites
0.0g 		vanilla
0.35g 		flour
20.83g 		bran unprocessed
4.83g 		sugar
18.33g 		baking soda
0.19g 		raisins
13.75g 		cinnamon
0.11g 		nutmeg
0.19g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.0 2.15 0.75 0.02 0.0 0.42 0.0 0.0 0.0 3.38 40.56
Total Fat (g) 15.27 n/a 0.0 0.2 0.21 0.0 0.0 0.06 0.0 0.19 0.0 15.93 191.16
Carbohydrates (g) 0.13 n/a 0.04 15.9 3.12 17.98 0.0 10.89 0.09 0.0 0.0 48.15 577.8
Ash (g) 0.36 n/a 0.0 0.1 n/a 0.08 0.07 0.25 0.0 0.0 0.12 1.0 12.0
Calories (kcal) 135.633 n/a 1.008 75.833 10.44 69.667 0.0 41.113 0.268 1.658 0.0 335.618 4027.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a n/a n/a 17.34 n/a 0.06 0.0 n/a n/a 17.4 208.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a 3.82 0.0 n/a n/a 4.06 48.72
Fructose (g) n/a n/a n/a n/a n/a 0.2 n/a 4.08 0.0 n/a n/a 4.29 51.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.13 n/a 0.18 2.48 0.48 0.25 0.0 2.12 0.01 0.0 0.0 8.65 103.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.06 0.02 17.79 0.0 8.14 0.0 0.0 0.0 26.05 312.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 2.1 0.0 0.0 0.5 0.1 0.0 0.0 3.2 38.4
Calcium (mg) 0.568 n/a 0.039 3.125 3.528 15.217 0.0 6.875 1.086 0.0 0.03 30.467 365.604
Iron (mg) 0.01 n/a 0.0 0.97 0.51 0.13 0.0 0.26 0.01 0.0 0.0 1.89 22.68
Magnesium (mg) 0.568 n/a 0.042 4.583 29.532 1.65 0.0 4.4 0.065 0.0 0.001 40.841 490.092
Phosphorus (mg) 0.946 n/a 0.021 22.5 48.962 0.733 0.0 13.888 0.069 0.0 0.0 87.119 1045.428
Potassium (mg) 3.405 n/a 0.518 22.292 57.13 24.383 0.0 102.988 0.467 0.0 0.01 211.192 2534.304
Sodium (mg) 178.384 n/a 0.032 0.417 0.097 5.133 52.44 1.513 0.011 0.0 48.448 286.473 3437.676
Zinc (mg) 0.0 n/a 0.0 0.15 0.35 0.01 0.0 0.03 0.0 0.0 0.0 0.54 6.48
Copper (mg) 0.0 n/a 0.0 0.029 0.048 0.009 0.0 0.044 0.0 n/a 0.0 0.131 1.572
Manganese (mg) n/a n/a 0.001 0.142 n/a 0.011 0.0 0.041 0.019 n/a 0.0 0.214 2.568
Selenium (mcg) 0.0 n/a 0.0 7.1 3.8 0.2 0.0 0.1 0.0 0.0 0.0 11.1 133.2
Vitamin A, IU (IU) 675.514 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.32 0.0 0.0 675.834 8110.008
Retinol (mcg) 145.28 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.28 1743.36
Vitamin A, RAE (mcg_RAE) 154.928 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 154.944 1859.328
Beta Carotene (mcg) 115.392 n/a 0.0 0.0 0.29 0.0 0.0 0.0 0.121 0.0 0.0 115.803 1389.636
Vitamin E (mg) 1.7 n/a 0.0 0.01 0.07 0.0 0.0 0.02 0.0 0.0 0.0 1.81 21.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.75 11.6 0.0 0.0 0.0 0.241 0.0 0.0 15.591 187.092
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a 0.01 0.01 n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.002 n/a 0.0 0.165 0.025 0.0 0.0 0.015 0.0 0.0 0.0 0.207 2.484
Riboflavin (mg) 0.008 n/a 0.0 0.102 0.028 0.0 0.0 0.018 0.0 0.0 0.0 0.156 1.872
Niacin (mg) 0.004 n/a 0.002 1.229 0.656 0.02 0.0 0.106 0.001 0.0 0.0 2.018 24.216
Pantothenic acid (mg) 0.0 n/a 0.0 0.092 n/a 0.024 0.0 0.014 0.0 0.0 0.0 0.13 1.56
Vitamin B-6 (mg) 0.002 n/a 0.0 0.008 0.063 0.007 0.0 0.023 0.0 0.0 0.0 0.104 1.248
Folate (mcg) 0.189 n/a 0.0 38.125 3.818 0.183 0.0 0.688 0.007 0.0 0.0 43.01 516.12
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.3 n/a n/a 2.2 3.6 0.4 0.0 1.5 0.0 n/a 0.0 10.1 121.2
Folic acid (mcg) 0.0 n/a 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a n/a 0.027 n/a n/a n/a 0.007 0.0 0.0 0.0 0.034 0.408
Threonine (g) n/a n/a n/a 0.058 n/a n/a n/a 0.011 0.0 0.0 0.0 0.069 0.828
Isoleucine (g) n/a n/a n/a 0.075 n/a n/a n/a 0.008 0.0 0.0 0.0 0.083 0.996
Leucine (g) n/a n/a n/a 0.148 n/a n/a n/a 0.014 0.0 0.0 0.0 0.162 1.944
Lysine (g) n/a n/a n/a 0.048 n/a n/a n/a 0.011 0.0 0.0 0.0 0.059 0.708
Methionine (g) n/a n/a n/a 0.038 n/a n/a n/a 0.003 0.0 0.0 0.0 0.04 0.48
Cystine (g) n/a n/a n/a 0.046 n/a n/a n/a 0.003 0.0 0.0 0.0 0.049 0.588
Phenylalanine (g) n/a n/a n/a 0.108 n/a n/a n/a 0.019 0.0 0.0 0.0 0.128 1.536
Tyrosine (g) n/a n/a n/a 0.065 n/a n/a n/a 0.001 0.0 0.0 0.0 0.066 0.792
Valine (g) n/a n/a n/a 0.088 n/a n/a n/a 0.011 0.0 0.0 0.0 0.099 1.188
Arginine (g) n/a n/a n/a 0.088 n/a n/a n/a 0.056 0.0 0.0 0.0 0.144 1.728
Histidine (g) n/a n/a n/a 0.048 n/a n/a n/a 0.01 0.0 0.0 0.0 0.058 0.696
Alanine (g) n/a n/a n/a 0.069 n/a n/a n/a 0.015 0.0 0.0 0.0 0.084 1.008
Aspartic acid (g) n/a n/a n/a 0.092 n/a n/a n/a 0.015 0.0 0.0 0.0 0.107 1.284
Glutamic acid (g) n/a n/a n/a 0.725 n/a n/a n/a 0.022 0.0 0.0 0.0 0.747 8.964
Glycine (g) n/a n/a n/a 0.077 n/a n/a n/a 0.011 0.0 0.0 0.0 0.088 1.056
Proline (g) n/a n/a n/a 0.25 n/a n/a n/a 0.034 0.0 0.0 0.0 0.285 3.42
Serine (g) n/a n/a n/a 0.108 n/a n/a n/a 0.01 0.0 0.0 0.0 0.118 1.416
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.817 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.817 33.804
Saturated Fat (g) 2.873 n/a 0.0 0.033 0.03 0.0 0.0 0.008 0.0 0.169 0.0 3.115 37.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.0 0.0 0.028 0.336
Monounsaturated Fat (g) 7.355 n/a 0.0 0.019 0.031 0.0 0.0 0.007 0.0 0.009 0.0 7.421 89.052
Polyunsaturated (g) 4.597 n/a 0.0 0.085 0.107 0.0 0.0 0.006 0.0 0.0 0.0 4.795 57.54