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Receta Raisin And Cardamom Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
82.5g 		pecans
28.89g 		cardamom
2.5g 		butter
85.2g 		sugar
73.33g 		honey
63.0g 		Total Per Serving Total for Recipe
Protein (g) 2.53 2.65 0.27 0.72 0.09 0.19 6.45 6.45
Total Fat (g) 0.38 20.79 0.17 69.11 0.0 0.0 90.44 90.44
Carbohydrates (g) 65.32 4.0 1.71 0.05 71.93 51.91 194.93 194.93
Ash (g) 1.53 0.43 0.14 0.03 0.33 0.13 2.59 2.59
Calories (kcal) 246.675 199.595 7.775 610.884 278.654 191.52 1535.103 1535.103
Starch (g) 2.23 0.13 n/a n/a n/a n/a 2.36 2.36
Sucrose (g) 0.37 1.13 n/a n/a 69.34 0.56 71.4 71.4
Glucose (dextrose) (g) 22.89 0.01 n/a n/a 0.99 22.52 46.42 46.42
Fructose (g) 24.49 0.01 n/a n/a 0.81 25.79 51.1 51.1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.91 0.91 0.91
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.73 1.02 0.21 15.28 0.98 10.77 40.99 40.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 48.83 1.15 n/a 0.05 71.14 51.74 172.91 172.91
Galactose (g) 0.0 n/a n/a n/a 0.0 1.95 1.95 1.95
Dietary Fiber (g) 3.1 2.8 0.7 0.0 0.0 0.1 6.7 6.7
Calcium (mg) 41.25 20.22 9.575 20.448 60.864 3.78 156.136 156.136
Iron (mg) 1.55 0.73 0.35 0.02 0.52 0.26 3.43 3.43
Magnesium (mg) 26.4 34.951 5.725 1.704 6.6 1.26 76.64 76.64
Phosphorus (mg) 83.325 80.011 4.45 20.448 2.933 2.52 193.688 193.688
Potassium (mg) 617.925 118.429 27.975 20.448 97.529 32.76 915.065 915.065
Sodium (mg) 9.075 0.0 0.45 9.372 20.532 2.52 41.949 41.949
Zinc (mg) 0.18 1.31 0.19 0.08 0.02 0.14 1.91 1.91
Copper (mg) 0.264 0.347 0.01 0.017 0.037 0.025 0.699 0.699
Manganese (mg) 0.248 1.3 0.7 0.0 0.044 0.05 2.342 2.342
Selenium (mcg) 0.5 1.1 n/a 0.9 0.9 0.5 3.8 3.8
Vitamin A, IU (IU) 0.0 16.176 0.0 2129.148 0.0 0.0 2145.324 2145.324
Retinol (mcg) 0.0 0.0 0.0 571.692 0.0 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.867 0.0 582.768 0.0 0.0 583.635 583.635
Beta Carotene (mcg) 0.0 8.377 n/a 134.616 0.0 0.0 142.993 142.993
Vitamin E (mg) 0.1 0.4 n/a 1.98 0.0 0.0 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.91 n/a 0.0 0.0 0.0 4.91 4.91
Tocopherol, beta (mg) 0.0 0.11 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.03 7.06 n/a 0.0 n/a n/a 7.09 7.09
Tocopherol, delta (mg) 0.0 0.14 n/a 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 1.9 0.3 0.5 0.0 0.0 0.3 3.1 3.1
Thiamin (mg) 0.091 0.191 0.005 0.009 0.0 0.0 0.295 0.295
Riboflavin (mg) 0.107 0.038 0.005 0.026 0.0 0.025 0.2 0.2
Niacin (mg) 0.635 0.338 0.028 0.034 0.081 0.076 1.191 1.191
Pantothenic acid (mg) 0.083 0.248 n/a 0.094 0.095 0.044 0.564 0.564
Vitamin B-6 (mg) 0.14 0.061 0.006 0.0 0.029 0.013 0.249 0.249
Folate (mcg) 4.125 6.355 n/a 2.556 0.733 1.26 15.029 15.029
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.14
Choline (mg) 9.2 11.7 n/a 16.0 1.7 1.4 39.9 39.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.026 n/a 0.009 n/a 0.0 0.076 0.076
Threonine (g) 0.066 0.09 n/a 0.034 n/a 0.0 0.19 0.19
Isoleucine (g) 0.05 0.098 n/a 0.043 n/a 0.006 0.197 0.197
Leucine (g) 0.083 0.173 n/a 0.068 n/a 0.006 0.33 0.33
Lysine (g) 0.066 0.084 n/a 0.06 n/a 0.006 0.216 0.216
Methionine (g) 0.017 0.052 n/a 0.017 n/a 0.0 0.086 0.086
Cystine (g) 0.017 0.043 n/a 0.009 n/a 0.0 0.068 0.068
Phenylalanine (g) 0.116 0.124 n/a 0.034 n/a 0.006 0.28 0.28
Tyrosine (g) 0.008 0.064 n/a 0.034 n/a 0.006 0.112 0.112
Valine (g) 0.066 0.118 n/a 0.051 n/a 0.006 0.242 0.242
Arginine (g) 0.338 0.341 n/a 0.026 n/a 0.006 0.711 0.711
Histidine (g) 0.058 0.075 n/a 0.017 n/a 0.0 0.15 0.15
Alanine (g) 0.091 0.116 n/a 0.026 n/a 0.006 0.238 0.238
Aspartic acid (g) 0.091 0.269 n/a 0.051 n/a 0.019 0.429 0.429
Glutamic acid (g) 0.132 0.529 n/a 0.153 n/a 0.013 0.827 0.827
Glycine (g) 0.066 0.13 n/a 0.017 n/a 0.006 0.219 0.219
Proline (g) 0.206 0.104 n/a 0.068 n/a 0.057 0.435 0.435
Serine (g) 0.058 0.136 n/a 0.043 n/a 0.006 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 183.18 0.0 0.0 183.18 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 1.785 0.017 43.767 0.0 0.0 45.619 45.619
Phytosterols (mg) n/a 29.463 1.15 n/a n/a n/a 30.613 30.613
Monounsaturated Fat (g) 0.041 11.785 0.022 17.909 0.0 0.0 29.757 29.757
Polyunsaturated (g) 0.033 6.242 0.011 2.59 0.0 0.0 8.876 8.876