Receta Raisin And Nut Chocolate Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Digestive biscuits, crumbled (3 1/2 ounce)
50 gm Porridge oats, (2oz)
100 gm Half-fat spread, (3 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnuts
23.0g 		raisins
50.0g 		milk chocolate
25.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 1.54 0.81 5.78 5.78
Total Fat (g) 13.97 0.23 0.25 14.45 14.45
Carbohydrates (g) 3.84 39.59 2.61 46.04 46.04
Ash (g) 0.53 0.93 n/a 1.45 1.45
Calories (kcal) 144.44 149.5 15.75 309.69 309.69
Starch (g) 0.11 1.35 n/a 1.46 1.46
Sucrose (g) 0.97 0.23 n/a 1.19 1.19
Glucose (dextrose) (g) 0.02 13.88 n/a 13.89 13.89
Fructose (g) 0.02 14.84 n/a 14.86 14.86
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 7.72 20.59 29.52 29.52
Caffeine (mg) 0.0 0.0 0.5 0.5 0.5
Theobromine (mg) 0.0 0.0 5.75 5.75 5.75
Sugars (g) 1.0 29.6 2.49 33.08 33.08
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.9 0.1 4.2 4.2
Calcium (mg) 26.22 25.0 29.0 80.22 80.22
Iron (mg) 1.08 0.94 0.07 2.09 2.09
Magnesium (mg) 37.49 16.0 3.25 56.74 56.74
Phosphorus (mg) 66.7 50.5 25.75 142.95 142.95
Potassium (mg) 156.4 374.5 42.5 573.4 573.4
Sodium (mg) 0.0 5.5 15.25 20.75 20.75
Zinc (mg) 0.56 0.11 0.1 0.78 0.78
Copper (mg) 0.398 0.16 0.018 0.575 0.575
Manganese (mg) 1.421 0.15 n/a 1.571 1.571
Selenium (mcg) 0.6 0.3 0.5 1.3 1.3
Vitamin A, IU (IU) 4.6 0.0 n/a 4.6 4.6
Retinol (mcg) 0.0 0.0 14.5 14.5 14.5
Vitamin A, RAE (mcg_RAE) 0.23 0.0 14.5 14.73 14.73
Beta Carotene (mcg) 2.53 0.0 0.5 3.03 3.03
Vitamin E (mg) 3.46 0.06 0.01 3.52 3.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.16 0.0 0.0 21.16 21.16
Tocopherol, beta (mg) 0.08 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 1.2 0.2 2.8 2.8
Thiamin (mg) 0.147 0.055 0.01 0.212 0.212
Riboflavin (mg) 0.025 0.065 0.043 0.133 0.133
Niacin (mg) 0.414 0.385 0.033 0.832 0.832
Pantothenic acid (mg) 0.212 0.05 n/a 0.262 0.262
Vitamin B-6 (mg) 0.129 0.085 0.01 0.224 0.224
Folate (mcg) 25.99 2.5 1.25 29.74 29.74
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.08
Choline (mg) 10.5 5.6 4.3 20.3 20.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.025 n/a 0.069 0.069
Threonine (g) 0.115 0.04 n/a 0.155 0.155
Isoleucine (g) 0.127 0.03 n/a 0.157 0.157
Leucine (g) 0.244 0.05 n/a 0.294 0.294
Lysine (g) 0.097 0.04 n/a 0.137 0.137
Methionine (g) 0.051 0.01 n/a 0.061 0.061
Cystine (g) 0.064 0.01 n/a 0.074 0.074
Phenylalanine (g) 0.152 0.07 n/a 0.222 0.222
Tyrosine (g) 0.083 0.005 n/a 0.088 0.088
Valine (g) 0.161 0.04 n/a 0.201 0.201
Arginine (g) 0.508 0.205 n/a 0.713 0.713
Histidine (g) 0.099 0.035 n/a 0.134 0.134
Alanine (g) 0.168 0.055 n/a 0.223 0.223
Aspartic acid (g) 0.386 0.055 n/a 0.441 0.441
Glutamic acid (g) 0.853 0.08 n/a 0.933 0.933
Glycine (g) 0.166 0.04 n/a 0.206 0.206
Proline (g) 0.129 0.125 n/a 0.254 0.254
Serine (g) 0.17 0.035 n/a 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.75 0.75 0.75
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.026 0.03 0.155 1.211 1.211
Phytosterols (mg) 22.08 n/a n/a 22.08 22.08
Monounsaturated Fat (g) 10.5 0.025 0.075 10.6 10.6
Polyunsaturated (g) 1.822 0.02 0.01 1.852 1.852