Receta Raisin Applesauce Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Shreds of wheat bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		applesauce
61.0g 		buttermilk
122.5g 		sugar
55.0g 		egg substitute
62.75g 		oil
27.2g 		flour
156.25g 		baking powder
9.2g 		salt
1.5g 		cinnamon
1.3g 		raisins
41.25g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.1 4.05 0.07 7.53 0.0 16.14 0.0 0.0 0.05 1.27 0.0 29.21 29.21
Total Fat (g) 0.06 1.08 0.0 2.08 27.2 1.53 0.0 0.0 0.02 0.19 0.24 32.39 32.39
Carbohydrates (g) 6.87 5.87 53.95 0.4 0.0 119.23 0.0 0.0 1.05 32.66 0.06 220.1 220.1
Ash (g) 0.15 1.09 0.25 0.82 0.0 0.73 3.39 1.5 0.05 0.76 0.0 8.74 8.74
Calories (kcal) 25.62 49.0 209.0 52.71 240.448 568.75 0.0 0.0 3.211 123.338 2.376 1274.453 1274.453
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.11 n/a 1.11 1.11
Sucrose (g) 0.69 n/a 52.01 n/a n/a n/a n/a n/a 0.0 0.19 n/a 52.88 52.88
Glucose (dextrose) (g) 1.4 n/a 0.74 n/a n/a n/a n/a n/a 0.01 11.45 n/a 13.61 13.61
Fructose (g) 3.59 n/a 0.61 n/a n/a n/a n/a n/a 0.01 12.24 n/a 16.45 16.45
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.81 110.41 0.74 51.93 0.0 18.63 0.02 0.0 0.14 6.36 0.0 242.04 242.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.73 5.87 53.36 0.4 0.0 0.42 0.0 0.0 0.03 24.42 0.0 90.22 90.22
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.7 1.5 0.0 7.1 7.1
Calcium (mg) 2.44 142.1 45.65 33.258 0.0 23.438 0.0 0.36 13.026 20.625 0.0 280.896 280.896
Iron (mg) 0.14 0.06 0.39 1.32 0.01 7.25 0.0 0.0 0.11 0.78 0.0 10.05 10.05
Magnesium (mg) 1.83 13.475 4.95 5.648 0.0 34.375 0.0 0.015 0.78 13.2 n/a 74.273 74.273
Phosphorus (mg) 3.05 109.025 2.2 75.928 0.0 168.75 0.0 0.0 0.832 41.663 n/a 401.447 401.447
Potassium (mg) 45.14 184.975 73.15 207.075 0.0 167.188 0.0 0.12 5.603 308.963 n/a 992.213 992.213
Sodium (mg) 1.22 128.625 15.4 111.068 0.0 3.125 2517.12 581.37 0.13 4.538 0.177 3362.772 3362.772
Zinc (mg) 0.02 0.51 0.02 0.82 0.0 1.09 0.0 0.0 0.02 0.09 n/a 2.57 2.57
Copper (mg) 0.018 0.012 0.028 0.013 0.0 0.219 0.0 0.0 0.004 0.132 n/a 0.426 0.426
Manganese (mg) 0.018 0.0 0.033 0.006 n/a 1.063 0.0 0.002 0.227 0.124 n/a 1.472 1.472
Selenium (mcg) 0.2 2.5 0.7 15.6 0.0 53.0 0.0 0.0 0.0 0.2 n/a 72.2 72.2
Vitamin A, IU (IU) 17.69 31.85 0.0 225.9 0.0 0.0 0.0 0.0 3.835 0.0 0.0 279.275 279.275
Retinol (mcg) 0.0 8.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.575 8.575
Vitamin A, RAE (mcg_RAE) 0.61 8.575 0.0 11.295 0.0 0.0 0.0 0.0 0.195 0.0 n/a 20.675 20.675
Beta Carotene (mcg) 7.93 1.225 0.0 135.54 0.0 0.0 0.0 0.0 1.456 0.0 n/a 146.151 146.151
Vitamin E (mg) 0.1 0.06 0.0 0.17 2.51 0.09 0.0 0.0 0.03 0.05 n/a 3.01 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 10.98 0.0 0.0 0.0 0.0 28.125 0.0 0.0 2.886 0.0 n/a 41.991 41.991
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.11 n/a n/a 0.0 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.59 n/a n/a 0.14 0.02 n/a 0.78 0.78
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.8 2.8
Thiamin (mg) 0.018 0.037 0.0 0.069 0.0 1.234 0.0 0.0 0.0 0.045 n/a 1.404 1.404
Riboflavin (mg) 0.018 0.184 0.0 0.188 0.0 0.766 0.0 0.0 0.001 0.054 n/a 1.21 1.21
Niacin (mg) 0.049 0.074 0.061 0.069 0.0 9.219 0.0 0.0 0.017 0.318 n/a 9.805 9.805
Pantothenic acid (mg) 0.024 0.343 0.072 1.694 0.0 0.688 0.0 0.0 0.005 0.041 n/a 2.867 2.867
Vitamin B-6 (mg) 0.018 0.037 0.022 0.0 0.0 0.063 0.0 0.0 0.002 0.07 n/a 0.212 0.212
Folate (mcg) 1.83 6.125 0.55 9.413 0.0 285.938 0.0 0.0 0.078 2.063 n/a 305.996 305.996
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.46 0.46
Choline (mg) 1.3 19.6 1.3 1.0 n/a 16.3 0.0 0.0 0.1 4.6 n/a 44.2 44.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.625 0.0 0.0 0.0 0.0 n/a 240.625 240.625
Tryptophan (g) 0.0 0.049 n/a 0.119 0.0 0.203 n/a 0.0 0.001 0.021 n/a 0.393 0.393
Threonine (g) 0.006 0.196 n/a 0.345 0.0 0.438 n/a 0.0 0.002 0.033 n/a 1.02 1.02
Isoleucine (g) 0.006 0.245 n/a 0.471 0.0 0.563 n/a 0.0 0.002 0.025 n/a 1.311 1.311
Leucine (g) 0.006 0.404 n/a 0.678 0.0 1.109 n/a 0.0 0.003 0.041 n/a 2.242 2.242
Lysine (g) 0.006 0.343 n/a 0.496 0.0 0.359 n/a 0.0 0.003 0.033 n/a 1.24 1.24
Methionine (g) 0.0 0.098 n/a 0.27 0.0 0.281 n/a 0.0 0.001 0.008 n/a 0.658 0.658
Cystine (g) 0.0 0.037 n/a 0.182 0.0 0.344 n/a 0.0 0.001 0.008 n/a 0.572 0.572
Phenylalanine (g) 0.006 0.208 n/a 0.483 0.0 0.813 n/a 0.0 0.002 0.058 n/a 1.57 1.57
Tyrosine (g) 0.0 0.172 n/a 0.314 0.0 0.484 n/a 0.0 0.002 0.004 n/a 0.976 0.976
Valine (g) 0.006 0.294 n/a 0.558 0.0 0.656 n/a 0.0 0.003 0.033 n/a 1.551 1.551
Arginine (g) 0.006 0.159 n/a 0.489 0.0 0.656 n/a 0.0 0.002 0.169 n/a 1.482 1.482
Histidine (g) 0.0 0.123 n/a 0.188 0.0 0.359 n/a 0.0 0.002 0.029 n/a 0.701 0.701
Alanine (g) 0.006 0.147 n/a 0.477 0.0 0.516 n/a 0.0 0.002 0.045 n/a 1.193 1.193
Aspartic acid (g) 0.018 0.319 n/a 0.753 0.0 0.688 n/a 0.0 0.006 0.045 n/a 1.828 1.828
Glutamic acid (g) 0.012 0.784 n/a 1.192 0.0 5.438 n/a 0.0 0.005 0.066 n/a 7.497 7.497
Glycine (g) 0.006 0.086 n/a 0.307 0.0 0.578 n/a 0.0 0.003 0.033 n/a 1.013 1.013
Proline (g) 0.006 0.404 n/a 0.333 0.0 1.875 n/a 0.0 0.005 0.103 n/a 2.727 2.727
Serine (g) 0.006 0.208 n/a 0.552 0.0 0.813 n/a 0.0 0.003 0.029 n/a 1.611 1.611
Cholesterol (mg) 0.0 4.9 0.0 0.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.528 5.528
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a 0.0 n/a 0.0 0.702 0.702
Saturated Fat (g) 0.006 0.674 0.0 0.414 2.021 0.25 0.0 0.0 0.005 0.025 0.035 3.429 3.429
Phytosterols (mg) n/a n/a n/a 2.51 68.0 n/a n/a 0.0 0.338 n/a n/a 70.848 70.848
Monounsaturated Fat (g) 0.0 0.306 0.0 0.565 6.183 0.141 0.0 0.0 0.003 0.021 0.167 7.385 7.385
Polyunsaturated (g) 0.006 0.037 0.0 1.004 17.718 0.641 0.0 0.0 0.001 0.017 0.029 19.452 19.452