Receta "Raisin Bran Muffins" - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	raisin bran 17.72g	salt 0.25g	flour 26.04g	oil 9.08g	sugar 16.67g	eggs 8.21g	baking soda 0.19g	buttermilk 40.83g	raisin bran 2.29g	muffin 4.83g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.0	2.69	0.0	0.0	1.03	0.0	1.35	0.12	0.43	6.59	79.08
Total Fat (g)	0.32	0.0	0.26	9.08	0.0	0.82	0.0	0.36	0.04	0.08	10.96	131.52
Carbohydrates (g)	13.53	0.0	19.87	0.0	16.66	0.06	0.0	1.96	1.75	2.13	55.97	671.64
Ash (g)	1.33	0.25	0.12	0.0	0.0	0.07	0.07	0.36	0.17	n/a	2.38	28.56
Calories (kcal)	54.752	0.0	94.792	80.297	64.5	11.745	0.0	16.333	7.081	10.972	340.472	4085.664
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.55	0.0	3.1	0.0	0.01	6.23	0.0	36.8	0.2	2.11	50.0	600.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.12	0.0	0.07	0.0	16.65	0.06	0.0	1.96	0.79	0.17	25.83	309.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	1.6	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.7	32.4
Calcium (mg)	322.134	0.06	3.906	0.0	0.167	4.353	0.0	47.367	41.663	7.878	427.528	5130.336
Iron (mg)	5.8	0.0	1.21	0.0	0.0	0.15	0.0	0.02	0.75	0.19	8.13	97.56
Magnesium (mg)	10.277	0.003	5.729	0.0	0.0	0.986	0.0	4.492	1.329	1.16	23.975	287.7
Phosphorus (mg)	32.249	0.0	28.125	0.0	0.0	15.687	0.0	36.342	4.171	4.447	121.021	1452.252
Potassium (mg)	99.936	0.02	27.865	0.0	0.333	11.006	0.0	61.658	12.925	5.268	219.012	2628.144
Sodium (mg)	77.256	96.895	0.521	0.0	0.0	11.499	52.44	42.875	9.992	20.542	312.018	3744.216
Zinc (mg)	4.83	0.0	0.18	0.0	0.0	0.09	0.0	0.17	0.62	0.05	5.95	71.4
Copper (mg)	0.039	0.0	0.036	0.0	0.0	0.008	0.0	0.004	0.005	0.007	0.1	1.2
Manganese (mg)	0.262	0.0	0.177	n/a	0.0	0.003	0.0	0.0	0.034	n/a	0.477	5.724
Selenium (mcg)	1.2	0.0	8.8	0.0	0.1	2.6	0.0	0.8	0.2	1.1	14.8	177.6
Vitamin A, IU (IU)	161.067	0.0	0.0	0.0	0.0	39.999	0.0	10.617	20.831	n/a	232.514	2790.168
Retinol (mcg)	48.019	0.0	0.0	0.0	0.0	11.417	0.0	2.858	6.21	0.0	68.504	822.048
Vitamin A, RAE (mcg_RAE)	48.373	0.0	0.0	0.0	0.0	11.499	0.0	2.858	6.256	0.0	68.987	827.844
Beta Carotene (mcg)	0.709	0.0	0.0	0.0	0.0	0.821	0.0	0.408	0.092	0.0	2.03	24.36
Vitamin E (mg)	4.35	0.0	0.02	0.84	0.0	0.08	0.0	0.02	0.56	0.01	5.88	70.56
Vitamin D (IU)	12.935	n/a	n/a	n/a	n/a	2.875	n/a	n/a	1.673	n/a	17.483	209.796
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.996	0.0	4.688	0.0	0.0	27.186	0.0	0.0	3.621	2.03	65.521	786.252
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	0.1	n/a	n/a	0.04	n/a	0.01	n/a	n/a	0.15	1.8
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.1	0.5	6.0
Thiamin (mg)	0.484	0.0	0.206	0.0	0.0	0.006	0.0	0.012	0.063	0.023	0.793	9.516
Riboflavin (mg)	0.548	0.0	0.128	0.0	0.003	0.039	0.0	0.061	0.071	0.012	0.862	10.344
Niacin (mg)	6.443	0.0	1.536	0.0	0.0	0.006	0.0	0.025	0.833	0.197	9.039	108.468
Pantothenic acid (mg)	3.221	0.0	0.115	0.0	0.0	0.118	0.0	0.114	0.417	n/a	3.985	47.82
Vitamin B-6 (mg)	0.645	0.0	0.01	0.0	0.0	0.011	0.0	0.012	0.083	0.002	0.765	9.18
Folate (mcg)	128.818	0.0	47.656	0.0	0.0	3.86	0.0	2.042	16.66	4.543	203.58	2442.96
Vitamin B-12 (mcg)	1.93	0.0	0.0	0.0	0.0	0.11	0.0	0.09	0.25	0.0	2.38	28.56
Choline (mg)	2.8	0.0	2.7	n/a	0.0	20.6	0.0	6.5	0.4	0.7	33.7	404.4
Folic acid (mcg)	125.452	0.0	40.104	0.0	0.0	0.0	0.0	0.0	16.225	2.658	184.439	2213.268
Tryptophan (g)	n/a	0.0	0.034	0.0	n/a	0.014	n/a	0.016	n/a	n/a	0.064	0.768
Threonine (g)	n/a	0.0	0.073	0.0	n/a	0.046	n/a	0.065	n/a	n/a	0.184	2.208
Isoleucine (g)	n/a	0.0	0.094	0.0	n/a	0.055	n/a	0.082	n/a	n/a	0.23	2.76
Leucine (g)	n/a	0.0	0.185	0.0	n/a	0.09	n/a	0.135	n/a	n/a	0.409	4.908
Lysine (g)	n/a	0.0	0.06	0.0	n/a	0.075	n/a	0.114	n/a	n/a	0.249	2.988
Methionine (g)	n/a	0.0	0.047	0.0	n/a	0.031	n/a	0.033	n/a	n/a	0.111	1.332
Cystine (g)	n/a	0.0	0.057	0.0	n/a	0.022	n/a	0.012	n/a	n/a	0.092	1.104
Phenylalanine (g)	n/a	0.0	0.135	0.0	n/a	0.056	n/a	0.069	n/a	n/a	0.261	3.132
Tyrosine (g)	n/a	0.0	0.081	0.0	n/a	0.041	n/a	0.057	n/a	n/a	0.179	2.148
Valine (g)	n/a	0.0	0.109	0.0	n/a	0.071	n/a	0.098	n/a	n/a	0.278	3.336
Arginine (g)	n/a	0.0	0.109	0.0	n/a	0.067	n/a	0.053	n/a	n/a	0.23	2.76
Histidine (g)	n/a	0.0	0.06	0.0	n/a	0.025	n/a	0.041	n/a	n/a	0.126	1.512
Alanine (g)	n/a	0.0	0.086	0.0	n/a	0.061	n/a	0.049	n/a	n/a	0.196	2.352
Aspartic acid (g)	n/a	0.0	0.115	0.0	n/a	0.109	n/a	0.106	n/a	n/a	0.33	3.96
Glutamic acid (g)	n/a	0.0	0.906	0.0	n/a	0.138	n/a	0.261	n/a	n/a	1.306	15.672
Glycine (g)	n/a	0.0	0.096	0.0	n/a	0.035	n/a	0.029	n/a	n/a	0.16	1.92
Proline (g)	n/a	0.0	0.313	0.0	n/a	0.042	n/a	0.135	n/a	n/a	0.489	5.868
Serine (g)	n/a	0.0	0.135	0.0	n/a	0.08	n/a	0.069	n/a	n/a	0.285	3.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	34.742	0.0	1.633	0.0	0.0	36.376	436.512
Trans Fat (g)	0.0	n/a	n/a	0.234	n/a	n/a	n/a	n/a	0.0	n/a	0.234	2.808
Saturated Fat (g)	0.053	0.0	0.042	0.675	0.0	0.255	0.0	0.225	0.007	0.035	1.291	15.492
Phytosterols (mg)	n/a	0.0	n/a	22.708	n/a	n/a	n/a	n/a	n/a	n/a	22.708	272.496
Monounsaturated Fat (g)	0.046	0.0	0.023	2.065	0.0	0.313	0.0	0.102	0.006	0.018	2.573	30.876
Polyunsaturated (g)	0.161	0.0	0.107	5.917	0.0	0.112	0.0	0.012	0.021	0.024	6.354	76.248