Receta Raisin Bran Muffins (6 Weeks Muffins) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		raisin bran
23.63g 		flour
52.08g 		sugar
50.0g 		soda
2.08g 		salt
1.0g 		buttermilk
81.67g 		oil
18.17g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 1.29 5.38 0.0 0.0 0.0 2.7 0.0 2.07 11.44 137.28
Total Fat (g) 0.43 0.51 0.0 0.0 0.0 0.72 18.17 1.63 21.46 257.52
Carbohydrates (g) 18.04 39.74 49.99 0.0 0.0 3.91 0.0 0.13 111.81 1341.72
Ash (g) 1.77 0.24 0.0 n/a 1.0 0.73 0.0 0.14 3.89 46.68
Calories (kcal) 73.001 189.583 193.5 0.0 0.0 32.667 160.593 23.49 672.835 8074.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 6.21 0.02 2.08 0.0 73.61 0.0 12.46 96.44 1157.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.16 0.14 49.96 0.0 0.0 3.91 0.0 0.13 62.3 747.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 2.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 429.503 7.813 0.5 0.083 0.24 94.733 0.0 8.706 541.578 6498.936
Iron (mg) 7.73 2.42 0.01 0.0 0.0 0.04 0.0 0.3 10.5 126.0
Magnesium (mg) 13.703 11.458 0.0 0.021 0.01 8.983 0.0 1.971 36.146 433.752
Phosphorus (mg) 42.998 56.25 0.0 0.0 0.0 72.683 0.0 31.375 203.306 2439.672
Potassium (mg) 133.245 55.729 1.0 0.042 0.08 123.317 0.0 22.012 335.424 4025.088
Sodium (mg) 103.005 1.042 0.0 0.125 387.58 85.75 0.0 22.997 600.499 7205.988
Zinc (mg) 6.44 0.36 0.0 0.0 0.0 0.34 0.0 0.18 7.33 87.96
Copper (mg) 0.052 0.073 0.0 0.001 0.0 0.008 0.0 0.016 0.15 1.8
Manganese (mg) 0.35 0.354 0.0 n/a 0.001 0.0 n/a 0.007 0.711 8.532
Selenium (mcg) 1.7 17.7 0.3 0.0 0.0 1.6 0.0 5.2 26.5 318.0
Vitamin A, IU (IU) 214.751 0.0 0.0 n/a 0.0 21.233 0.0 79.998 315.982 3791.784
Retinol (mcg) 64.024 0.0 0.0 0.0 0.0 5.717 0.0 22.833 92.573 1110.876
Vitamin A, RAE (mcg_RAE) 64.496 0.0 0.0 0.0 0.0 5.717 0.0 22.997 93.21 1118.52
Beta Carotene (mcg) 0.945 0.0 0.0 0.0 0.0 0.817 0.0 1.643 3.404 40.848
Vitamin E (mg) 5.8 0.03 0.0 0.0 0.0 0.04 1.67 0.16 7.7 92.4
Vitamin D (IU) 17.246 n/a n/a n/a n/a n/a n/a 5.749 22.996 275.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.328 9.375 0.0 0.0 0.0 0.0 0.0 54.372 101.075 1212.9
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.02 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a 0.02 n/a 0.08 0.3 3.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.02 n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 9.6
Thiamin (mg) 0.645 0.411 0.0 0.0 0.0 0.025 0.0 0.011 1.092 13.104
Riboflavin (mg) 0.73 0.255 0.01 0.0 0.0 0.123 0.0 0.079 1.197 14.364
Niacin (mg) 8.59 3.073 0.0 0.0 0.0 0.049 0.0 0.011 11.723 140.676
Pantothenic acid (mg) 4.295 0.229 0.0 n/a 0.0 0.229 0.0 0.237 4.989 59.868
Vitamin B-6 (mg) 0.86 0.021 0.0 0.0 0.0 0.025 0.0 0.023 0.928 11.136
Folate (mcg) 171.754 95.313 0.0 0.0 0.0 4.083 0.0 7.721 278.87 3346.44
Vitamin B-12 (mcg) 2.58 0.0 0.0 0.0 0.0 0.18 0.0 0.21 2.97 35.64
Choline (mg) 3.8 5.4 0.0 0.0 0.0 13.1 n/a 41.2 63.5 762.0
Folic acid (mcg) 167.265 80.208 0.0 0.0 0.0 0.0 0.0 0.0 247.473 2969.676
Tryptophan (g) n/a 0.068 n/a n/a 0.0 0.033 0.0 0.028 0.128 1.536
Threonine (g) n/a 0.146 n/a n/a 0.0 0.131 0.0 0.092 0.368 4.416
Isoleucine (g) n/a 0.188 n/a n/a 0.0 0.163 0.0 0.11 0.461 5.532
Leucine (g) n/a 0.37 n/a n/a 0.0 0.27 0.0 0.179 0.818 9.816
Lysine (g) n/a 0.12 n/a n/a 0.0 0.229 0.0 0.149 0.498 5.976
Methionine (g) n/a 0.094 n/a n/a 0.0 0.065 0.0 0.062 0.222 2.664
Cystine (g) n/a 0.115 n/a n/a 0.0 0.025 0.0 0.044 0.183 2.196
Phenylalanine (g) n/a 0.271 n/a n/a 0.0 0.139 0.0 0.112 0.521 6.252
Tyrosine (g) n/a 0.161 n/a n/a 0.0 0.114 0.0 0.082 0.358 4.296
Valine (g) n/a 0.219 n/a n/a 0.0 0.196 0.0 0.141 0.556 6.672
Arginine (g) n/a 0.219 n/a n/a 0.0 0.106 0.0 0.135 0.46 5.52
Histidine (g) n/a 0.12 n/a n/a 0.0 0.082 0.0 0.051 0.252 3.024
Alanine (g) n/a 0.172 n/a n/a 0.0 0.098 0.0 0.122 0.391 4.692
Aspartic acid (g) n/a 0.229 n/a n/a 0.0 0.212 0.0 0.218 0.66 7.92
Glutamic acid (g) n/a 1.813 n/a n/a 0.0 0.523 0.0 0.276 2.611 31.332
Glycine (g) n/a 0.193 n/a n/a 0.0 0.057 0.0 0.071 0.321 3.852
Proline (g) n/a 0.625 n/a n/a 0.0 0.27 0.0 0.084 0.978 11.736
Serine (g) n/a 0.271 n/a n/a 0.0 0.139 0.0 0.159 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.267 0.0 69.485 72.751 873.012
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.071 0.083 0.0 0.0 0.0 0.449 1.35 0.509 2.462 29.544
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 45.417 n/a 45.417 545.004
Monounsaturated Fat (g) 0.061 0.047 0.0 0.0 0.0 0.204 4.129 0.626 5.068 60.816
Polyunsaturated (g) 0.215 0.214 0.0 0.0 0.0 0.025 11.834 0.223 12.51 150.12