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Receta Raisin Delights - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		figs
37.42g 		raisins
37.8g 		walnuts
17.01g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.28 1.16 2.59 0.0 4.03 24.18
Total Fat (g) 0.11 0.17 11.09 0.0 11.38 68.28
Carbohydrates (g) 7.18 29.93 2.33 8.33 47.77 286.62
Ash (g) 0.25 0.7 0.3 0.0 1.25 7.5
Calories (kcal) 27.692 113.022 111.245 32.25 284.21 1705.26
Starch (g) n/a 1.02 0.01 n/a 1.03 6.18
Sucrose (g) n/a 0.17 0.41 n/a 0.58 3.48
Glucose (dextrose) (g) n/a 10.49 0.01 n/a 10.5 63.0
Fructose (g) n/a 11.22 0.02 n/a 11.23 67.38
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 5.83 0.69 0.0 36.13 216.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.08 22.37 0.44 8.33 37.23 223.38
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.4 1.1 0.0 3.6 21.6
Calcium (mg) 13.098 18.9 16.67 0.083 48.751 292.506
Iron (mg) 0.14 0.71 0.49 0.0 1.34 8.04
Magnesium (mg) 6.362 12.096 26.876 0.0 45.334 272.004
Phosphorus (mg) 5.239 38.178 58.855 0.0 102.272 613.632
Potassium (mg) 86.819 283.122 75.014 0.167 445.122 2670.732
Sodium (mg) 0.374 4.158 0.34 0.0 4.872 29.232
Zinc (mg) 0.06 0.08 0.53 0.0 0.66 3.96
Copper (mg) 0.026 0.121 0.27 0.0 0.418 2.508
Manganese (mg) 0.049 0.113 0.58 0.0 0.742 4.452
Selenium (mcg) 0.1 0.2 0.8 0.1 1.2 7.2
Vitamin A, IU (IU) 53.139 0.0 3.402 0.0 56.541 339.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.62 0.0 0.17 0.0 2.79 16.74
Beta Carotene (mcg) 31.809 0.0 2.041 0.0 33.85 203.1
Vitamin E (mg) 0.04 0.05 0.12 0.0 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.368 0.0 1.531 0.0 4.899 29.394
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.02 3.54 n/a 3.56 21.36
Tocopherol, delta (mg) n/a 0.0 0.32 n/a 0.32 1.92
Vitamin C (mg) 0.7 0.9 0.2 0.0 1.8 10.8
Thiamin (mg) 0.022 0.042 0.058 0.0 0.122 0.732
Riboflavin (mg) 0.019 0.049 0.026 0.002 0.095 0.57
Niacin (mg) 0.15 0.291 0.192 0.0 0.633 3.798
Pantothenic acid (mg) 0.112 0.038 0.097 0.0 0.247 1.482
Vitamin B-6 (mg) 0.041 0.064 0.092 0.0 0.197 1.182
Folate (mcg) 2.245 1.89 16.67 0.0 20.805 124.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 4.2 6.7 0.0 12.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.019 0.029 n/a 0.052 0.312
Threonine (g) 0.007 0.03 0.102 n/a 0.14 0.84
Isoleucine (g) 0.007 0.023 0.107 n/a 0.137 0.822
Leucine (g) 0.011 0.038 0.199 n/a 0.248 1.488
Lysine (g) 0.011 0.03 0.071 n/a 0.113 0.678
Methionine (g) 0.004 0.008 0.041 n/a 0.052 0.312
Cystine (g) 0.004 0.008 0.036 n/a 0.047 0.282
Phenylalanine (g) 0.007 0.053 0.121 n/a 0.181 1.086
Tyrosine (g) 0.011 0.004 0.07 n/a 0.085 0.51
Valine (g) 0.011 0.03 0.128 n/a 0.169 1.014
Arginine (g) 0.007 0.155 0.388 n/a 0.55 3.3
Histidine (g) 0.004 0.026 0.066 n/a 0.097 0.582
Alanine (g) 0.019 0.042 0.119 n/a 0.179 1.074
Aspartic acid (g) 0.067 0.042 0.311 n/a 0.42 2.52
Glutamic acid (g) 0.026 0.06 0.48 n/a 0.566 3.396
Glycine (g) 0.011 0.03 0.139 n/a 0.181 1.086
Proline (g) 0.019 0.095 0.121 n/a 0.234 1.404
Serine (g) 0.015 0.026 0.158 n/a 0.2 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.023 1.043 0.0 1.088 6.528
Phytosterols (mg) 11.601 n/a 12.247 n/a 23.848 143.088
Monounsaturated Fat (g) 0.026 0.019 1.519 0.0 1.564 9.384
Polyunsaturated (g) 0.052 0.015 8.024 0.0 8.091 48.546