Receta Raisin Nut Cereal Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
4.73g 		marshmallows
12.5g 		cinnamon
0.11g 		raisin nut bran cereal
33.61g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.23 0.0 2.44 2.68 32.16
Total Fat (g) 3.82 0.03 0.0 2.14 5.98 71.76
Carbohydrates (g) 0.03 10.16 0.09 25.67 35.95 431.4
Ash (g) 0.09 0.04 0.0 0.81 0.94 11.28
Calories (kcal) 33.908 39.75 0.268 122.343 196.269 2355.228
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 2.05 0.01 2.53 5.38 64.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.2 0.0 9.17 16.36 196.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.3 3.4 40.8
Calcium (mg) 0.142 0.375 1.086 12.1 13.702 164.424
Iron (mg) 0.0 0.03 0.01 2.75 2.79 33.48
Magnesium (mg) 0.142 0.25 0.065 24.536 24.993 299.916
Phosphorus (mg) 0.236 1.0 0.069 91.758 93.063 1116.756
Potassium (mg) 0.851 0.625 0.467 122.343 124.287 1491.444
Sodium (mg) 44.596 10.0 0.011 152.929 207.536 2490.432
Zinc (mg) 0.0 0.01 0.0 2.29 2.3 27.6
Copper (mg) 0.0 0.013 0.0 0.097 0.11 1.32
Manganese (mg) n/a 0.001 0.019 0.76 0.78 9.36
Selenium (mcg) 0.0 0.2 0.0 2.4 2.6 31.2
Vitamin A, IU (IU) 168.879 0.0 0.32 2.353 171.551 2058.612
Retinol (mcg) 36.32 0.0 0.0 0.0 36.32 435.84
Vitamin A, RAE (mcg_RAE) 38.732 0.0 0.016 0.0 38.748 464.976
Beta Carotene (mcg) 28.848 0.0 0.121 1.344 30.314 363.768
Vitamin E (mg) 0.43 0.0 0.0 0.54 0.97 11.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.241 50.416 50.657 607.884
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.229 0.229 2.748
Riboflavin (mg) 0.002 0.0 0.0 0.259 0.261 3.132
Niacin (mg) 0.001 0.01 0.001 3.055 3.068 36.816
Pantothenic acid (mg) 0.0 0.001 0.0 0.195 0.197 2.364
Vitamin B-6 (mg) 0.0 0.0 0.0 0.306 0.307 3.684
Folate (mcg) 0.047 0.125 0.007 61.172 61.351 736.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.92 0.92 11.04
Choline (mg) 0.6 0.0 0.0 6.7 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 54.786 54.786 657.432
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.005 0.0 n/a 0.005 0.06
Isoleucine (g) n/a 0.004 0.0 n/a 0.004 0.048
Leucine (g) n/a 0.009 0.0 n/a 0.009 0.108
Lysine (g) n/a 0.01 0.0 n/a 0.01 0.12
Methionine (g) n/a 0.003 0.0 n/a 0.003 0.036
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 0.0 n/a 0.005 0.06
Tyrosine (g) n/a 0.001 0.0 n/a 0.001 0.012
Valine (g) n/a 0.006 0.0 n/a 0.006 0.072
Arginine (g) n/a 0.019 0.0 n/a 0.019 0.228
Histidine (g) n/a 0.003 0.0 n/a 0.003 0.036
Alanine (g) n/a 0.023 0.0 n/a 0.023 0.276
Aspartic acid (g) n/a 0.015 0.0 n/a 0.015 0.18
Glutamic acid (g) n/a 0.026 0.0 n/a 0.027 0.324
Glycine (g) n/a 0.053 0.0 n/a 0.053 0.636
Proline (g) n/a 0.035 0.0 n/a 0.035 0.42
Serine (g) n/a 0.008 0.0 n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.704 n/a 0.0 0.306 1.01 12.12
Saturated Fat (g) 0.718 0.008 0.0 0.306 1.032 12.384
Phytosterols (mg) n/a n/a 0.028 n/a 0.028 0.336
Monounsaturated Fat (g) 1.839 0.01 0.0 0.918 2.767 33.204
Polyunsaturated (g) 1.149 0.006 0.0 0.306 1.461 17.532