Receta Raisin Oatmeal Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
24.69g |
oil
1.7g |
oatmeal
19.72g |
flour
2.6g |
bread flour
22.83g |
sugar
2.1g |
molasses
3.33g |
salt
0.5g |
milk
0.94g |
yeast
0.5g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.51 | 0.27 | 2.74 | 0.0 | 0.0 | 0.0 | 0.34 | 0.19 | 0.32 | 6.36 | 76.32 |
| Total Fat (g) | 0.0 | 1.7 | 1.23 | 0.03 | 0.38 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.05 | 3.42 | 41.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 13.32 | 1.99 | 16.56 | 2.1 | 2.49 | 0.0 | 0.49 | 0.19 | 8.17 | 45.3 | 543.6 |
| Ash (g) | 0.02 | 0.0 | 0.61 | 0.01 | 0.11 | 0.0 | 0.11 | 0.5 | 0.07 | 0.04 | 0.19 | 1.66 | 19.92 |
| Calories (kcal) | 0.0 | 15.028 | 73.934 | 9.479 | 82.428 | 8.127 | 9.667 | 0.0 | 3.394 | 1.475 | 30.834 | 234.367 | 2812.404 |
| Starch (g) | n/a | n/a | 11.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 11.45 | 137.4 |
| Sucrose (g) | n/a | n/a | 0.27 | n/a | n/a | n/a | 0.98 | n/a | n/a | n/a | 0.05 | 1.3 | 15.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.86 | 3.26 | 39.12 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.43 | n/a | n/a | n/a | 3.06 | 3.49 | 41.88 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.66 | 0.0 | 2.04 | 0.31 | 3.05 | 0.0 | 0.73 | 0.0 | 0.03 | 0.04 | 1.59 | 32.46 | 389.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.3 | 0.01 | 0.07 | 2.1 | 1.85 | 0.0 | 0.49 | 0.0 | 6.1 | 10.91 | 130.92 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.1 | 37.2 |
| Calcium (mg) | 0.741 | 0.0 | 69.4 | 0.391 | 3.425 | 0.021 | 6.833 | 0.12 | 11.784 | 0.32 | 5.156 | 98.191 | 1178.292 |
| Iron (mg) | 0.0 | 0.0 | 5.77 | 0.12 | 1.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.08 | 0.19 | 7.34 | 88.08 |
| Magnesium (mg) | 0.247 | 0.0 | 27.208 | 0.573 | 5.708 | 0.0 | 8.067 | 0.005 | 1.031 | 0.49 | 3.3 | 46.629 | 559.548 |
| Phosphorus (mg) | 0.0 | 0.0 | 83.595 | 2.813 | 22.148 | 0.0 | 1.033 | 0.0 | 9.075 | 6.45 | 10.416 | 135.53 | 1626.36 |
| Potassium (mg) | 0.0 | 0.0 | 70.78 | 2.786 | 22.833 | 0.042 | 48.8 | 0.04 | 16.819 | 10.0 | 77.241 | 249.341 | 2992.092 |
| Sodium (mg) | 0.988 | 0.0 | 50.867 | 0.052 | 0.457 | 0.0 | 1.233 | 193.79 | 5.016 | 0.25 | 1.134 | 253.786 | 3045.432 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.02 | 0.19 | 0.0 | 0.01 | 0.0 | 0.04 | 0.03 | 0.02 | 1.02 | 12.24 |
| Copper (mg) | 0.002 | 0.0 | 0.073 | 0.004 | 0.041 | 0.0 | 0.016 | 0.0 | 0.0 | 0.003 | 0.033 | 0.173 | 2.076 |
| Manganese (mg) | 0.0 | n/a | 0.576 | 0.018 | 0.18 | 0.0 | 0.051 | 0.001 | 0.0 | 0.003 | 0.031 | 0.859 | 10.308 |
| Selenium (mcg) | 0.0 | 0.0 | 5.3 | 0.9 | 9.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 16.3 | 195.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 704.052 | 0.0 | 0.457 | 0.0 | 0.0 | 0.0 | 0.206 | 0.005 | 0.0 | 704.72 | 8456.64 |
| Retinol (mcg) | 0.0 | 0.0 | 211.354 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.0 | 211.41 | 2536.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 211.354 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.0 | 211.41 | 2536.92 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.228 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.238 | 2.856 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.09 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.35 | 4.2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.113 | n/a | n/a | 3.113 | 37.356 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.469 | 18.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.507 | 222.084 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.01 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.38 | 4.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.404 | 0.021 | 0.185 | 0.0 | 0.001 | 0.0 | 0.004 | 0.012 | 0.011 | 0.638 | 7.656 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.237 | 0.013 | 0.116 | 0.0 | 0.0 | 0.0 | 0.015 | 0.027 | 0.013 | 0.422 | 5.064 |
| Niacin (mg) | 0.0 | 0.0 | 3.263 | 0.154 | 1.724 | 0.0 | 0.031 | 0.0 | 0.009 | 0.199 | 0.079 | 5.459 | 65.508 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.217 | 0.011 | 0.1 | 0.0 | 0.027 | 0.0 | 0.033 | 0.057 | 0.01 | 0.456 | 5.472 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.315 | 0.001 | 0.009 | 0.0 | 0.022 | 0.0 | 0.003 | 0.008 | 0.018 | 0.377 | 4.524 |
| Folate (mcg) | 0.0 | 0.0 | 56.387 | 4.766 | 41.785 | 0.0 | 0.0 | 0.0 | 0.469 | 11.7 | 0.516 | 115.622 | 1387.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.48 |
| Choline (mg) | 0.0 | n/a | 8.0 | 0.3 | 2.4 | 0.0 | 0.4 | 0.0 | 1.6 | 0.2 | 1.1 | 14.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 50.078 | 4.01 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.339 | 1060.068 |
| Tryptophan (g) | n/a | 0.0 | 0.035 | 0.003 | 0.032 | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.005 | 0.083 | 0.996 |
| Threonine (g) | n/a | 0.0 | 0.073 | 0.007 | 0.073 | n/a | n/a | 0.0 | 0.015 | 0.01 | 0.008 | 0.187 | 2.244 |
| Isoleucine (g) | n/a | 0.0 | 0.099 | 0.009 | 0.1 | n/a | n/a | 0.0 | 0.021 | 0.011 | 0.006 | 0.246 | 2.952 |
| Leucine (g) | n/a | 0.0 | 0.189 | 0.018 | 0.19 | n/a | n/a | 0.0 | 0.033 | 0.015 | 0.01 | 0.456 | 5.472 |
| Lysine (g) | n/a | 0.0 | 0.134 | 0.006 | 0.053 | n/a | n/a | 0.0 | 0.027 | 0.016 | 0.008 | 0.244 | 2.928 |
| Methionine (g) | n/a | 0.0 | 0.043 | 0.005 | 0.048 | n/a | n/a | 0.0 | 0.009 | 0.004 | 0.002 | 0.11 | 1.32 |
| Cystine (g) | n/a | 0.0 | 0.087 | 0.006 | 0.062 | n/a | n/a | 0.0 | 0.003 | 0.003 | 0.002 | 0.162 | 1.944 |
| Phenylalanine (g) | n/a | 0.0 | 0.13 | 0.014 | 0.135 | n/a | n/a | 0.0 | 0.016 | 0.009 | 0.014 | 0.319 | 3.828 |
| Tyrosine (g) | n/a | 0.0 | 0.075 | 0.008 | 0.075 | n/a | n/a | 0.0 | 0.016 | 0.008 | 0.001 | 0.184 | 2.208 |
| Valine (g) | n/a | 0.0 | 0.14 | 0.011 | 0.114 | n/a | n/a | 0.0 | 0.023 | 0.012 | 0.008 | 0.308 | 3.696 |
| Arginine (g) | n/a | 0.0 | 0.166 | 0.011 | 0.096 | n/a | n/a | 0.0 | 0.012 | 0.011 | 0.042 | 0.338 | 4.056 |
| Histidine (g) | n/a | 0.0 | 0.057 | 0.006 | 0.057 | n/a | n/a | 0.0 | 0.009 | 0.005 | 0.007 | 0.142 | 1.704 |
| Alanine (g) | n/a | 0.0 | 0.11 | 0.009 | 0.084 | n/a | n/a | 0.0 | 0.012 | 0.013 | 0.011 | 0.239 | 2.868 |
| Aspartic acid (g) | n/a | 0.0 | 0.231 | 0.011 | 0.11 | n/a | n/a | 0.0 | 0.026 | 0.02 | 0.011 | 0.408 | 4.896 |
| Glutamic acid (g) | n/a | 0.0 | 0.538 | 0.091 | 0.959 | n/a | n/a | 0.0 | 0.071 | 0.028 | 0.017 | 1.704 | 20.448 |
| Glycine (g) | n/a | 0.0 | 0.124 | 0.01 | 0.094 | n/a | n/a | 0.0 | 0.007 | 0.009 | 0.008 | 0.252 | 3.024 |
| Proline (g) | n/a | 0.0 | 0.077 | 0.031 | 0.322 | n/a | n/a | 0.0 | 0.033 | 0.008 | 0.026 | 0.497 | 5.964 |
| Serine (g) | n/a | 0.0 | 0.124 | 0.014 | 0.132 | n/a | n/a | 0.0 | 0.018 | 0.009 | 0.007 | 0.305 | 3.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 0.0 | 0.0 | 0.188 | 2.256 |
| Trans Fat (g) | n/a | 0.044 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.046 | 0.552 |
| Saturated Fat (g) | 0.0 | 0.126 | 0.304 | 0.004 | 0.055 | 0.0 | 0.001 | 0.0 | 0.005 | 0.003 | 0.006 | 0.503 | 6.036 |
| Phytosterols (mg) | n/a | 4.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.25 | 51.0 |
| Monounsaturated Fat (g) | 0.0 | 0.386 | 0.42 | 0.002 | 0.032 | 0.0 | 0.001 | 0.0 | 0.002 | 0.013 | 0.005 | 0.861 | 10.332 |
| Polyunsaturated (g) | 0.0 | 1.107 | 0.479 | 0.011 | 0.167 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 1.77 | 21.24 |