Receta Raisin Oatmeal Cookies (Lf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, with rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange
0.0g 		canola oil
7.0g 		honey
21.19g 		milk
10.21g 		vanilla
0.7g 		flour
10.42g 		rolled oats
10.23g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.38g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.34 0.0 1.08 1.34 0.0 0.0 0.0 0.01 0.0 0.63 3.47 41.64
Total Fat (g) n/a 7.0 0.0 0.01 0.0 0.1 0.67 0.0 0.0 0.0 0.0 0.38 0.09 8.25 99.0
Carbohydrates (g) n/a 0.0 17.46 0.51 0.09 7.95 6.92 0.0 0.0 0.0 0.17 0.0 16.33 49.43 593.16
Ash (g) n/a 0.0 0.04 0.08 0.0 0.05 0.18 0.07 0.07 0.25 0.01 0.0 0.38 1.13 13.56
Calories (kcal) n/a 61.88 64.41 3.471 2.016 37.917 38.762 0.0 0.0 0.0 0.535 3.315 61.669 273.975 3287.7
Starch (g) n/a n/a n/a n/a n/a n/a 5.92 n/a n/a n/a n/a n/a 0.56 6.48 77.76
Sucrose (g) n/a n/a 0.19 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.09 0.38 4.56
Glucose (dextrose) (g) n/a n/a 7.57 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.72 13.3 159.6
Fructose (g) n/a n/a 8.67 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.12 14.8 177.6
Lactose (g) n/a n/a n/a 0.52 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.52 6.24
Maltose (g) n/a n/a 0.31 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.31 3.72
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) n/a 0.0 3.62 9.27 0.37 1.24 1.11 0.0 0.0 0.0 0.02 0.0 3.18 18.82 225.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 17.4 0.52 0.09 0.03 0.1 0.0 0.0 0.0 0.0 0.0 12.21 30.35 364.2
Galactose (g) n/a n/a 0.66 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.66 7.92
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.1 0.0 0.8 2.2 26.4
Calcium (mg) n/a 0.0 1.271 12.76 0.077 1.563 5.318 0.0 0.0 0.06 2.171 0.0 10.313 33.533 402.396
Iron (mg) n/a 0.0 0.09 0.0 0.0 0.48 0.43 0.0 0.0 0.0 0.02 0.0 0.39 1.42 17.04
Magnesium (mg) n/a 0.0 0.424 1.123 0.084 2.292 14.114 0.0 0.0 0.003 0.13 0.0 6.6 24.769 297.228
Phosphorus (mg) n/a 0.0 0.848 10.31 0.042 11.25 41.933 0.0 0.0 0.0 0.139 0.0 20.831 85.353 1024.236
Potassium (mg) n/a 0.0 11.018 15.925 1.036 11.146 37.024 0.0 0.0 0.02 0.934 0.0 154.481 231.583 2778.996
Sodium (mg) n/a 0.0 0.848 4.288 0.063 0.208 0.614 52.44 52.44 96.895 0.022 0.0 2.269 210.085 2521.02
Zinc (mg) n/a 0.0 0.05 0.04 0.0 0.07 0.37 0.0 0.0 0.0 0.0 0.0 0.05 0.59 7.08
Copper (mg) n/a 0.0 0.008 0.001 0.0 0.015 0.04 0.0 0.0 0.0 0.001 n/a 0.066 0.131 1.572
Manganese (mg) n/a 0.0 0.017 0.0 0.002 0.071 0.371 0.0 0.0 0.0 0.038 n/a 0.062 0.561 6.732
Selenium (mcg) n/a 0.0 0.2 0.3 0.0 3.5 3.0 0.0 0.0 0.0 0.0 0.0 0.1 7.1 85.2
Vitamin A, IU (IU) n/a 0.0 0.0 20.825 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.0 0.0 21.464 257.568
Retinol (mcg) n/a 0.0 0.0 6.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.227 74.724
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 6.227 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 6.26 75.12
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.243 2.916
Vitamin E (mg) n/a 1.22 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.01 0.0 0.02 1.3 15.6
Vitamin D (IU) n/a n/a n/a 4.185 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.185 50.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.875 18.41 0.0 0.0 0.0 0.481 0.0 0.0 20.766 249.192
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 1.91 n/a 0.0 n/a 0.04 0.01 n/a n/a n/a 0.02 n/a 0.01 2.0 24.0
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.84
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 7.2
Thiamin (mg) n/a 0.0 0.0 0.005 0.0 0.082 0.047 0.0 0.0 0.0 0.0 0.0 0.023 0.157 1.884
Riboflavin (mg) n/a 0.0 0.008 0.018 0.001 0.051 0.016 0.0 0.0 0.0 0.0 0.0 0.027 0.122 1.464
Niacin (mg) n/a 0.0 0.025 0.009 0.003 0.615 0.116 0.0 0.0 0.0 0.003 0.0 0.159 0.929 11.148
Pantothenic acid (mg) n/a 0.0 0.015 0.037 0.0 0.046 0.115 0.0 0.0 0.0 0.001 0.0 0.021 0.234 2.808
Vitamin B-6 (mg) n/a 0.0 0.004 0.004 0.0 0.004 0.01 0.0 0.0 0.0 0.0 0.0 0.035 0.058 0.696
Folate (mcg) n/a 0.0 0.424 0.51 0.0 19.063 3.273 0.0 0.0 0.0 0.013 0.0 1.031 24.314 291.768
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 0.5 1.6 n/a 1.1 4.1 0.0 0.0 0.0 0.0 n/a 2.3 9.6 115.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.0 0.004 n/a 0.014 0.018 n/a n/a 0.0 0.0 0.0 0.01 0.046 0.552
Threonine (g) n/a n/a 0.0 0.008 n/a 0.029 0.039 n/a n/a 0.0 0.0 0.0 0.017 0.093 1.116
Isoleucine (g) n/a n/a 0.002 0.015 n/a 0.038 0.051 n/a n/a 0.0 0.0 0.0 0.012 0.119 1.428
Leucine (g) n/a n/a 0.002 0.034 n/a 0.074 0.1 n/a n/a 0.0 0.001 0.0 0.021 0.231 2.772
Lysine (g) n/a n/a 0.002 0.026 n/a 0.024 0.065 n/a n/a 0.0 0.001 0.0 0.017 0.134 1.608
Methionine (g) n/a n/a 0.0 0.006 n/a 0.019 0.021 n/a n/a 0.0 0.0 0.0 0.004 0.051 0.612
Cystine (g) n/a n/a 0.0 0.012 n/a 0.023 0.047 n/a n/a 0.0 0.0 0.0 0.004 0.086 1.032
Phenylalanine (g) n/a n/a 0.002 0.015 n/a 0.054 0.069 n/a n/a 0.0 0.0 0.0 0.029 0.169 2.028
Tyrosine (g) n/a n/a 0.002 0.015 n/a 0.032 0.041 n/a n/a 0.0 0.0 0.0 0.002 0.093 1.116
Valine (g) n/a n/a 0.002 0.018 n/a 0.044 0.071 n/a n/a 0.0 0.0 0.0 0.017 0.152 1.824
Arginine (g) n/a n/a 0.002 0.007 n/a 0.044 0.087 n/a n/a 0.0 0.0 0.0 0.085 0.225 2.7
Histidine (g) n/a n/a 0.0 0.008 n/a 0.024 0.029 n/a n/a 0.0 0.0 0.0 0.014 0.075 0.9
Alanine (g) n/a n/a 0.002 0.01 n/a 0.034 0.057 n/a n/a 0.0 0.0 0.0 0.023 0.127 1.524
Aspartic acid (g) n/a n/a 0.006 0.025 n/a 0.046 0.125 n/a n/a 0.0 0.001 0.0 0.023 0.225 2.7
Glutamic acid (g) n/a n/a 0.004 0.068 n/a 0.363 0.289 n/a n/a 0.0 0.001 0.0 0.033 0.758 9.096
Glycine (g) n/a n/a 0.002 0.005 n/a 0.039 0.065 n/a n/a 0.0 0.0 0.0 0.017 0.128 1.536
Proline (g) n/a n/a 0.019 0.035 n/a 0.125 0.046 n/a n/a 0.0 0.001 0.0 0.052 0.277 3.324
Serine (g) n/a n/a 0.002 0.017 n/a 0.054 0.073 n/a n/a 0.0 0.0 0.0 0.014 0.161 1.932
Cholesterol (mg) n/a 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.336
Saturated Fat (g) n/a 0.516 0.0 0.005 0.0 0.017 0.114 0.0 0.0 0.0 0.001 0.338 0.012 1.002 12.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) n/a 4.43 0.0 0.002 0.0 0.009 0.203 0.0 0.0 0.0 0.001 0.018 0.01 4.672 56.064
Polyunsaturated (g) n/a 1.97 0.0 0.0 0.0 0.043 0.235 0.0 0.0 0.0 0.0 0.0 0.008 2.256 27.072