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Receta Raisin Pear Streudel - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pear
60.08g 		raisins
10.31g 		sugar
4.72g 		lemon juice
0.95g 		cinnamon
0.24g 		cloves
0.03g 		salt
0.09g 		phyllo dough
18.9g 		margarine
10.5g 		confectioner's sugar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.32 0.0 0.0 0.01 0.0 0.0 1.34 0.02 0.0 1.92 15.36
Total Fat (g) 0.07 0.05 0.0 0.0 0.0 0.01 0.0 1.13 8.47 0.0 9.74 77.92
Carbohydrates (g) 9.29 8.17 4.72 0.08 0.2 0.02 0.0 9.94 0.07 3.74 36.23 289.84
Ash (g) 0.2 0.19 0.0 0.0 0.01 0.0 0.09 0.3 0.2 0.0 1.0 8.0
Calories (kcal) 34.844 30.834 18.286 0.238 0.602 0.105 0.0 56.511 75.285 14.588 231.293 1850.344
Starch (g) n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 0.06 0.34 2.72
Sucrose (g) 0.47 0.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.52 4.16
Glucose (dextrose) (g) 1.66 2.86 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.52 36.16
Fructose (g) 3.74 3.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.81 54.48
Lactose (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 1.59 0.0 0.87 0.03 0.0 0.0 6.16 1.73 0.01 60.68 485.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 6.1 4.72 0.02 0.01 0.0 0.0 0.03 0.0 3.67 20.45 163.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.4 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2.7 21.6
Calcium (mg) 5.407 5.156 0.047 0.067 2.442 0.21 0.023 2.079 0.315 0.038 15.783 126.264
Iron (mg) 0.1 0.19 0.0 0.0 0.02 0.0 0.0 0.61 0.01 0.0 0.93 7.44
Magnesium (mg) 4.205 3.3 0.0 0.057 0.146 0.086 0.001 2.835 0.315 0.0 10.945 87.56
Phosphorus (mg) 6.608 10.416 0.0 0.057 0.156 0.034 0.0 14.175 0.525 0.0 31.971 255.768
Potassium (mg) 71.489 77.241 0.095 1.183 1.051 0.358 0.008 13.986 1.89 0.075 167.374 1338.992
Sodium (mg) 0.601 1.134 0.0 0.01 0.024 0.079 36.336 91.287 99.015 0.038 228.523 1828.184
Zinc (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.18 1.44
Copper (mg) 0.048 0.033 0.0 0.0 0.001 0.0 0.0 0.019 0.0 0.0 0.101 0.808
Manganese (mg) 0.03 0.031 0.0 0.0 0.043 0.01 0.0 0.091 n/a 0.0 0.204 1.632
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 4.6 36.8
Vitamin A, IU (IU) 13.817 0.0 0.0 0.191 0.719 0.172 0.0 0.0 374.955 0.0 389.854 3118.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.64 0.0 80.64 645.12
Vitamin A, RAE (mcg_RAE) 0.601 0.0 0.0 0.01 0.037 0.009 0.0 0.0 85.995 0.0 86.651 693.208
Beta Carotene (mcg) 7.81 0.0 0.0 0.029 0.273 0.027 0.0 0.0 64.05 0.0 72.189 577.512
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.95 0.0 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 27.034 0.0 0.0 0.086 0.541 0.0 0.0 2.079 0.0 0.0 29.74 237.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Thiamin (mg) 0.006 0.011 0.0 0.0 0.0 0.0 0.0 0.102 0.001 0.0 0.121 0.968
Riboflavin (mg) 0.018 0.013 0.001 0.0 0.0 0.0 0.0 0.064 0.004 0.001 0.102 0.816
Niacin (mg) 0.096 0.079 0.0 0.001 0.003 0.0 0.0 0.769 0.002 0.0 0.952 7.616
Pantothenic acid (mg) 0.03 0.01 0.0 0.001 0.001 n/a 0.0 0.057 0.0 0.0 0.099 0.792
Vitamin B-6 (mg) 0.018 0.018 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.043 0.344
Folate (mcg) 4.205 0.516 0.0 0.124 0.015 0.03 0.0 16.632 0.105 0.0 21.627 173.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 3.1 1.1 0.0 0.0 0.0 0.0 0.0 1.3 1.3 0.0 6.9 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.23 0.0 0.0 13.23 105.84
Tryptophan (g) 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.017 n/a n/a 0.022 0.176
Threonine (g) 0.006 0.008 n/a n/a 0.0 n/a 0.0 0.036 n/a n/a 0.051 0.408
Isoleucine (g) 0.006 0.006 n/a n/a 0.0 n/a 0.0 0.047 n/a n/a 0.06 0.48
Leucine (g) 0.012 0.01 n/a n/a 0.001 n/a 0.0 0.093 n/a n/a 0.116 0.928
Lysine (g) 0.012 0.008 n/a n/a 0.001 n/a 0.0 0.03 n/a n/a 0.051 0.408
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.025 n/a n/a 0.027 0.216
Cystine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.028 n/a n/a 0.031 0.248
Phenylalanine (g) 0.006 0.014 n/a n/a 0.0 n/a 0.0 0.068 n/a n/a 0.089 0.712
Tyrosine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.042 n/a n/a 0.043 0.344
Valine (g) 0.012 0.008 n/a n/a 0.001 n/a 0.0 0.055 n/a n/a 0.076 0.608
Arginine (g) 0.006 0.042 n/a n/a 0.0 n/a 0.0 0.055 n/a n/a 0.104 0.832
Histidine (g) 0.0 0.007 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.038 0.304
Alanine (g) 0.006 0.011 n/a n/a 0.0 n/a 0.0 0.043 n/a n/a 0.061 0.488
Aspartic acid (g) 0.066 0.011 n/a n/a 0.001 n/a 0.0 0.057 n/a n/a 0.135 1.08
Glutamic acid (g) 0.018 0.017 n/a n/a 0.001 n/a 0.0 0.454 n/a n/a 0.489 3.912
Glycine (g) 0.006 0.008 n/a n/a 0.0 n/a 0.0 0.049 n/a n/a 0.064 0.512
Proline (g) 0.012 0.026 n/a n/a 0.001 n/a 0.0 0.157 n/a n/a 0.196 1.568
Serine (g) 0.012 0.007 n/a n/a 0.0 n/a 0.0 0.068 n/a n/a 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.563 n/a 1.563 12.504
Saturated Fat (g) 0.006 0.006 0.0 0.0 0.001 0.002 0.0 0.278 1.595 0.001 1.888 15.104
Phytosterols (mg) 4.806 n/a n/a n/a 0.063 0.083 0.0 n/a n/a n/a 4.953 39.624
Monounsaturated Fat (g) 0.018 0.005 0.0 0.0 0.001 0.0 0.0 0.595 4.082 0.001 4.703 37.624
Polyunsaturated (g) 0.018 0.004 0.0 0.0 0.0 0.002 0.0 0.174 2.552 0.002 2.752 22.016