Receta RaJ KaChOrI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup besan pakodies
10 Papadi
5 tbsps Tamarind chutney
1/2 Cup Naylon Sev
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		semolina
83.5g 		flour
3.91g 		potatoes
159.75g 		bengal
20.5g 		yogurt
61.25g 		cumin
0.53g 		chili
0.65g 		coriander
5.0g 		raisins
5.16g 		cashew nuts
4.28g 		Total Per Serving Total for Recipe
Protein (g) 10.59 0.4 3.23 1.82 2.13 0.09 0.08 0.62 0.16 0.66 19.77 79.08
Total Fat (g) 0.88 0.04 0.14 0.53 1.99 0.12 0.11 0.89 0.02 1.98 6.7 26.8
Carbohydrates (g) 60.81 2.98 27.91 5.62 2.85 0.23 0.36 2.75 4.08 1.4 109.0 436.0
Ash (g) 0.64 0.02 1.73 0.19 0.44 0.04 0.06 0.3 0.1 0.17 3.68 14.72
Calories (kcal) 300.6 14.223 123.008 33.62 37.363 1.969 2.041 14.9 15.421 24.582 567.726 2270.904
Starch (g) n/a n/a 24.67 n/a n/a n/a n/a n/a 0.14 n/a 24.8 99.2
Sucrose (g) n/a n/a 0.27 n/a n/a n/a 0.0 n/a 0.02 n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a 0.01 n/a 1.43 n/a 1.97 7.88
Fructose (g) n/a n/a 0.43 n/a n/a n/a 0.03 n/a 1.53 n/a 1.99 7.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.58 0.47 126.75 12.34 53.84 0.04 0.05 0.44 0.8 0.07 205.38 821.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.25 0.98 2.85 0.01 0.05 n/a 3.05 0.21 8.42 33.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 3.5 1.6 0.0 0.1 0.2 2.1 0.2 0.1 11.1 44.4
Calcium (mg) 14.195 0.586 19.17 10.045 74.113 4.888 1.807 35.45 2.579 1.927 164.759 659.036
Iron (mg) 3.64 0.18 1.25 0.59 0.03 0.35 0.09 0.82 0.1 0.26 7.3 29.2
Magnesium (mg) 39.245 0.86 36.743 9.84 7.35 1.922 1.105 16.5 1.65 11.135 126.349 505.396
Phosphorus (mg) 113.56 4.22 91.058 34.44 58.188 2.62 1.97 20.45 5.209 20.984 352.698 1410.792
Potassium (mg) 155.31 4.181 672.548 59.655 94.938 9.387 12.454 63.35 38.63 24.196 1134.648 4538.592
Sodium (mg) 0.835 0.078 9.585 1.435 28.175 0.882 6.565 1.75 0.567 27.408 77.28 309.12
Zinc (mg) 0.88 0.03 0.46 0.31 0.36 0.03 0.02 0.24 0.01 0.24 2.57 10.28
Copper (mg) 0.159 0.005 0.176 0.072 0.006 0.005 0.003 0.049 0.017 0.095 0.586 2.344
Manganese (mg) 0.518 0.027 0.24 0.211 0.0 0.017 0.014 0.095 0.015 0.036 1.173 4.692
Selenium (mcg) 74.6 1.3 0.5 0.8 1.3 0.0 0.0 1.3 0.0 0.5 80.5 322.0
Vitamin A, IU (IU) 0.0 0.0 3.195 5.535 60.638 6.668 192.725 0.0 0.0 0.0 268.76 1075.04
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.205 16.538 0.336 9.64 0.0 0.0 0.0 26.718 106.872
Beta Carotene (mcg) n/a 0.0 1.598 3.28 3.063 4.001 97.5 n/a 0.0 0.0 109.441 437.764
Vitamin E (mg) 0.22 0.0 0.02 0.07 0.04 0.02 0.19 n/a 0.01 0.04 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.137 n/a 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) n/a 0.703 12.78 0.0 0.0 2.352 2.015 n/a 0.0 0.985 18.835 75.34
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.5 0.3 0.3 0.0 0.4 1.1 0.1 0.0 33.7 134.8
Thiamin (mg) 0.676 0.031 0.128 0.025 0.018 0.003 0.002 0.012 0.006 0.009 0.91 3.64
Riboflavin (mg) 0.476 0.019 0.048 0.012 0.086 0.002 0.005 0.015 0.007 0.009 0.678 2.712
Niacin (mg) 5.002 0.231 1.677 0.109 0.049 0.024 0.051 0.107 0.04 0.06 7.349 29.396
Pantothenic acid (mg) 0.484 0.017 0.479 0.059 0.239 n/a n/a n/a 0.005 0.052 1.336 5.344
Vitamin B-6 (mg) 0.084 0.002 0.479 0.029 0.018 0.002 0.024 n/a 0.009 0.011 0.657 2.628
Folate (mcg) 152.805 7.151 25.56 35.26 4.288 0.053 0.65 0.0 0.258 2.955 228.979 915.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) n/a 0.4 19.3 8.8 9.3 0.1 0.4 n/a 0.6 2.6 41.6 166.4
Folic acid (mcg) 92.685 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.703 394.812
Tryptophan (g) 0.134 0.005 0.048 0.018 0.012 n/a n/a n/a 0.003 0.01 0.23 0.92
Threonine (g) 0.284 0.011 0.128 0.068 0.086 n/a n/a n/a 0.004 0.025 0.605 2.42
Isoleucine (g) 0.409 0.014 0.128 0.078 0.116 n/a n/a n/a 0.003 0.031 0.78 3.12
Leucine (g) 0.726 0.028 0.192 0.129 0.214 n/a n/a n/a 0.005 0.055 1.35 5.4
Lysine (g) 0.2 0.009 0.208 0.121 0.19 n/a n/a n/a 0.004 0.035 0.767 3.068
Methionine (g) 0.167 0.007 0.048 0.025 0.061 n/a n/a n/a 0.001 0.012 0.32 1.28
Cystine (g) 0.301 0.009 0.048 0.025 0.018 n/a n/a n/a 0.001 0.012 0.413 1.652
Phenylalanine (g) 0.518 0.02 0.144 0.098 0.116 n/a n/a n/a 0.007 0.034 0.938 3.752
Tyrosine (g) 0.276 0.012 0.128 0.045 0.11 n/a n/a n/a 0.001 0.021 0.592 2.368
Valine (g) 0.451 0.016 0.192 0.076 0.178 n/a n/a n/a 0.004 0.045 0.961 3.844
Arginine (g) 0.392 0.016 0.16 0.172 0.061 n/a n/a n/a 0.021 0.075 0.898 3.592
Histidine (g) 0.217 0.009 0.08 0.049 0.055 n/a n/a n/a 0.004 0.017 0.431 1.724
Alanine (g) 0.309 0.013 0.096 0.078 0.092 n/a n/a n/a 0.006 0.03 0.623 2.492
Aspartic acid (g) 0.434 0.017 0.815 0.213 0.172 n/a n/a n/a 0.006 0.065 1.721 6.884
Glutamic acid (g) 3.816 0.136 0.559 0.318 0.417 n/a n/a n/a 0.008 0.155 5.409 21.636
Glycine (g) 0.334 0.014 0.096 0.076 0.049 n/a n/a n/a 0.004 0.034 0.608 2.432
Proline (g) 1.169 0.047 0.112 0.076 0.251 n/a n/a n/a 0.013 0.03 1.697 6.788
Serine (g) 0.501 0.02 0.144 0.092 0.135 n/a n/a n/a 0.004 0.036 0.932 3.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.006 0.048 0.055 1.286 0.008 0.019 0.05 0.003 0.392 1.993 7.972
Phytosterols (mg) n/a n/a 7.988 n/a n/a 0.357 0.54 2.3 n/a 6.766 17.95 71.8
Monounsaturated Fat (g) 0.1 0.004 0.0 0.119 0.545 0.074 0.023 0.679 0.003 1.17 2.716 10.864
Polyunsaturated (g) 0.359 0.016 0.064 0.238 0.055 0.017 0.048 0.088 0.002 0.336 1.223 4.892