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Receta Rajasthani Mawa Malpua - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1cup
Wholewheat pastry flour (or All purpose flour)
¼cup
Mawa (storebought or homemade)
⅛tsp
Baking powder
2tsp
¾cup
Warm milk
¼tsp
Ground Cardamom
Big Pinch
Saffron, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
0.0g 		sugar
2.8g 		milk
0.0g 		cardamom
0.0g 		fennel
168.48g 		sugar
2.8g 		water
1000.0g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 2.09 0.0 0.0 n/a 2.09 2.09
Total Fat (g) n/a 0.0 n/a n/a 0.34 0.0 0.0 n/a 0.34 0.34
Carbohydrates (g) n/a 2.8 n/a n/a 12.28 2.8 0.0 n/a 17.88 17.88
Ash (g) n/a 0.0 n/a n/a 1.77 0.0 1.0 n/a 2.77 2.77
Calories (kcal) n/a 10.836 n/a n/a 52.229 10.836 0.0 n/a 73.901 73.901
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 n/a n/a 151.99 0.0 999.0 n/a 1150.99 1150.99
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.8 n/a n/a n/a 2.8 0.0 n/a 5.59 5.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 5.2 0.0 0.0 n/a 5.2 5.2
Calcium (mg) n/a 0.028 n/a n/a 82.555 0.028 30.0 n/a 112.611 112.611
Iron (mg) n/a 0.0 n/a n/a 1.23 0.0 0.0 n/a 1.23 1.23
Magnesium (mg) n/a 0.0 n/a n/a 28.642 0.0 10.0 n/a 38.642 38.642
Phosphorus (mg) n/a 0.0 n/a n/a 84.24 0.0 0.0 n/a 84.24 84.24
Potassium (mg) n/a 0.056 n/a n/a 697.507 0.056 0.0 n/a 697.619 697.619
Sodium (mg) n/a 0.0 n/a n/a 87.61 0.0 40.0 n/a 127.61 127.61
Zinc (mg) n/a 0.0 n/a n/a 0.34 0.0 0.1 n/a 0.44 0.44
Copper (mg) n/a 0.0 n/a n/a 0.118 0.0 0.1 n/a 0.218 0.218
Manganese (mg) n/a 0.0 n/a n/a 0.32 0.0 0.0 n/a 0.32 0.32
Selenium (mcg) n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 225.763 0.0 0.0 n/a 225.763 225.763
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 11.794 0.0 0.0 n/a 11.794 11.794
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 20.2 0.0 0.0 n/a 20.2 20.2
Thiamin (mg) n/a 0.0 n/a n/a 0.017 0.0 0.0 n/a 0.017 0.017
Riboflavin (mg) n/a 0.001 n/a n/a 0.051 0.001 0.0 n/a 0.052 0.052
Niacin (mg) n/a 0.0 n/a n/a 1.078 0.0 0.0 n/a 1.078 1.078
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.388 0.0 0.0 n/a 0.388 0.388
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.084 0.0 0.0 n/a 0.084 0.084
Folate (mcg) n/a 0.0 n/a n/a 45.49 0.0 0.0 n/a 45.49 45.49
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0