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Receta Rajgira-Red Poha Kheer (Vegan recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Amaranth grains/ Rajgira - ½cup
Jaggery - 1cup, grated
Dry fruits (cashews/ almonds/ raisins) - 1tbsp, each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		amaranth
0.0g 		poha
131.6g 		coconut milk
452.0g 		cardamom
2.0g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.5 9.13 0.22 n/a 11.85 11.85
Total Fat (g) n/a 0.92 96.41 0.13 n/a 97.47 97.47
Carbohydrates (g) n/a 14.74 12.7 1.37 n/a 28.81 28.81
Ash (g) n/a 1.05 4.38 0.12 n/a 5.55 5.55
Calories (kcal) n/a 69.748 890.44 6.22 n/a 966.408 966.408
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 112.39 329.42 0.17 n/a 441.97 441.97
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.6 n/a 0.6 0.6
Calcium (mg) n/a 11.844 81.36 7.66 n/a 100.864 100.864
Iron (mg) n/a 1.32 14.92 0.28 n/a 16.51 16.51
Magnesium (mg) n/a n/a 207.92 4.58 n/a 212.5 212.5
Phosphorus (mg) n/a 52.64 433.92 3.56 n/a 490.12 490.12
Potassium (mg) n/a n/a 994.4 22.38 n/a 1016.78 1016.78
Sodium (mg) n/a n/a 58.76 0.36 n/a 59.12 59.12
Zinc (mg) n/a n/a 2.53 0.15 n/a 2.68 2.68
Copper (mg) n/a n/a 0.994 0.008 n/a 1.002 1.002
Manganese (mg) n/a n/a 3.48 0.56 n/a 4.04 4.04
Selenium (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 947.52 0.0 0.0 n/a 947.52 947.52
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 47.376 0.0 0.0 n/a 47.376 47.376
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 14.5 4.5 0.4 n/a 19.4 19.4
Thiamin (mg) n/a 0.145 0.09 0.004 n/a 0.239 0.239
Riboflavin (mg) n/a 0.053 0.0 0.004 n/a 0.056 0.056
Niacin (mg) n/a 3.685 2.893 0.022 n/a 6.6 6.6
Pantothenic acid (mg) n/a n/a 0.678 n/a n/a 0.678 0.678
Vitamin B-6 (mg) n/a n/a 0.136 0.005 n/a 0.14 0.14
Folate (mcg) n/a n/a 63.28 n/a n/a 63.28 63.28
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 38.4 n/a n/a 38.4 38.4
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.09 n/a n/a 0.09 0.09
Threonine (g) n/a n/a 0.316 n/a n/a 0.316 0.316
Isoleucine (g) n/a n/a 0.362 n/a n/a 0.362 0.362
Leucine (g) n/a n/a 0.678 n/a n/a 0.678 0.678
Lysine (g) n/a n/a 0.407 n/a n/a 0.407 0.407
Methionine (g) n/a n/a 0.181 n/a n/a 0.181 0.181
Cystine (g) n/a n/a 0.181 n/a n/a 0.181 0.181
Phenylalanine (g) n/a n/a 0.452 n/a n/a 0.452 0.452
Tyrosine (g) n/a n/a 0.271 n/a n/a 0.271 0.271
Valine (g) n/a n/a 0.542 n/a n/a 0.542 0.542
Arginine (g) n/a n/a 1.492 n/a n/a 1.492 1.492
Histidine (g) n/a n/a 0.226 n/a n/a 0.226 0.226
Alanine (g) n/a n/a 0.452 n/a n/a 0.452 0.452
Aspartic acid (g) n/a n/a 0.904 n/a n/a 0.904 0.904
Glutamic acid (g) n/a n/a 2.079 n/a n/a 2.079 2.079
Glycine (g) n/a n/a 0.452 n/a n/a 0.452 0.452
Proline (g) n/a n/a 0.362 n/a n/a 0.362 0.362
Serine (g) n/a n/a 0.452 n/a n/a 0.452 0.452
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 85.518 0.014 n/a 85.532 85.532
Phytosterols (mg) n/a n/a n/a 0.92 n/a 0.92 0.92
Monounsaturated Fat (g) n/a n/a 4.113 0.017 n/a 4.131 4.131
Polyunsaturated (g) n/a n/a 1.04 0.009 n/a 1.048 1.048