Receta Rajma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 226.8g	ghee 38.4g	tomatoes 169.26g	onion 99.0g	garlics 10.44g	paprika 2.1g	cumin 2.1g	coriander 1.8g	turmeric 1.1g	garam masala 0.9g	cayenne pepper 0.45g	pepper 0.0g	salt 0.0g	cream 30.0g	rice 0.0g	rice 185.0g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	11.84	0.11	1.49	1.09	0.66	0.31	0.37	0.22	0.09	0.11	0.05	n/a	n/a	0.62	n/a	13.19	0.0	30.15	30.15
Total Fat (g)	1.36	38.2	0.34	0.1	0.05	0.27	0.47	0.32	0.11	0.16	0.08	n/a	n/a	11.1	n/a	1.22	0.0	53.77	53.77
Carbohydrates (g)	32.89	0.0	6.63	9.25	3.45	1.17	0.93	0.99	0.71	0.51	0.25	n/a	n/a	0.84	n/a	147.91	0.0	205.53	205.53
Ash (g)	3.72	n/a	0.85	0.35	0.16	0.15	0.16	0.11	0.07	0.05	0.03	n/a	n/a	0.14	n/a	1.18	0.24	7.19	7.19
Calories (kcal)	190.512	336.384	30.467	39.6	15.556	6.069	7.875	5.364	3.894	2.862	1.431	n/a	n/a	103.5	n/a	675.25	0.0	1418.763	1418.763
Starch (g)	20.19	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.19	20.19
Sucrose (g)	4.2	n/a	0.0	0.98	n/a	0.02	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	5.37	5.37
Glucose (dextrose) (g)	0.0	n/a	2.12	1.95	n/a	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	4.16	4.16
Fructose (g)	0.0	n/a	2.32	1.28	n/a	0.14	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	3.78	3.78
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	176.99	0.09	159.95	88.22	6.12	0.2	0.17	0.16	0.12	0.07	0.04	n/a	n/a	17.31	n/a	21.5	236.76	707.71	707.71
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.0	4.45	4.2	0.1	0.22	0.05	n/a	0.04	0.09	0.05	n/a	n/a	0.03	n/a	0.22	0.0	13.64	13.64
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	12.0	0.0	2.0	1.7	0.2	0.8	0.2	0.8	0.2	0.2	0.1	n/a	n/a	0.0	n/a	2.4	0.0	20.7	20.7
Calcium (mg)	77.112	1.536	16.926	22.77	18.896	3.717	19.551	12.762	2.013	1.332	0.666	n/a	n/a	19.5	n/a	51.8	7.11	255.691	255.691
Iron (mg)	2.65	0.0	0.46	0.21	0.18	0.5	1.39	0.29	0.46	0.07	0.04	n/a	n/a	0.01	n/a	7.97	0.0	14.22	14.22
Magnesium (mg)	61.236	0.0	18.619	9.9	2.61	3.885	7.686	5.94	2.123	1.368	0.684	n/a	n/a	2.1	n/a	46.25	2.37	164.771	164.771
Phosphorus (mg)	204.12	1.152	40.622	28.71	15.973	7.245	10.479	7.362	2.948	2.637	1.319	n/a	n/a	18.6	n/a	212.75	0.0	553.917	553.917
Potassium (mg)	537.516	1.92	401.146	144.54	41.864	49.224	37.548	22.806	27.775	18.126	9.063	n/a	n/a	22.5	n/a	212.75	0.0	1526.779	1526.779
Sodium (mg)	671.328	0.768	8.463	3.96	1.775	0.714	3.528	0.63	0.418	0.27	0.135	n/a	n/a	11.4	n/a	9.25	9.48	722.119	722.119
Zinc (mg)	1.04	0.0	0.29	0.17	0.12	0.09	0.1	0.08	0.05	0.02	0.01	n/a	n/a	0.07	n/a	2.02	0.02	4.09	4.09
Copper (mg)	0.318	0.0	0.102	0.04	0.031	0.013	0.018	0.018	0.007	0.003	0.002	n/a	n/a	0.003	n/a	0.407	0.024	0.984	0.984
Manganese (mg)	0.386	n/a	0.186	0.129	0.174	0.018	0.07	0.034	0.086	0.018	0.009	n/a	n/a	0.0	n/a	2.017	0.0	3.126	3.126
Selenium (mcg)	2.0	0.0	0.0	0.5	1.5	0.1	0.1	0.5	0.0	0.1	0.0	n/a	n/a	0.2	n/a	27.9	0.0	32.9	32.9
Vitamin A, IU (IU)	0.0	n/a	1409.936	1.98	0.94	1107.435	26.67	0.0	0.0	374.49	187.245	n/a	n/a	441.0	n/a	0.0	0.0	3549.695	3549.695
Retinol (mcg)	0.0	316.416	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	121.5	n/a	0.0	0.0	437.916	437.916
Vitamin A, RAE (mcg_RAE)	0.0	322.56	71.089	0.0	0.0	55.377	1.344	0.0	0.0	18.729	9.365	n/a	n/a	123.3	n/a	0.0	0.0	601.764	601.764
Beta Carotene (mcg)	n/a	74.112	759.977	0.99	0.522	581.259	16.002	n/a	0.0	196.56	98.28	n/a	n/a	21.6	n/a	0.0	0.0	1749.302	1749.302
Vitamin E (mg)	0.05	1.08	0.91	0.02	0.01	0.63	0.07	n/a	0.03	0.27	0.13	n/a	n/a	0.32	n/a	0.2	0.0	3.72	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.6	n/a	n/a	0.0	15.6	15.6
Lycopene (mcg)	n/a	0.0	4355.06	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	n/a	0.0	208.19	3.96	1.67	276.297	9.408	n/a	0.0	118.413	59.207	n/a	n/a	0.0	n/a	0.0	0.0	677.145	677.145
Tocopherol, beta (mg)	0.0	n/a	0.02	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	1.56	n/a	0.2	0.0	n/a	0.07	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.84	1.84
Tocopherol, delta (mg)	0.05	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	2.7	0.0	21.5	7.3	3.3	1.5	0.2	0.4	0.3	0.7	0.3	n/a	n/a	0.2	n/a	0.0	0.0	38.3	38.3
Thiamin (mg)	0.272	0.0	0.068	0.05	0.021	0.014	0.013	0.004	0.002	0.003	0.001	n/a	n/a	0.006	n/a	1.073	0.0	1.527	1.527
Riboflavin (mg)	0.113	0.004	0.034	0.03	0.011	0.037	0.007	0.005	0.003	0.008	0.004	n/a	n/a	0.033	n/a	0.093	0.0	0.381	0.381
Niacin (mg)	0.93	0.0	0.999	0.119	0.073	0.322	0.096	0.038	0.057	0.078	0.039	n/a	n/a	0.012	n/a	7.752	0.0	10.514	10.514
Pantothenic acid (mg)	0.318	n/a	0.152	0.119	0.063	0.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.078	n/a	1.869	0.0	2.635	2.635
Vitamin B-6 (mg)	0.159	0.0	0.135	0.119	0.129	0.084	0.009	n/a	0.02	0.022	0.011	n/a	n/a	0.009	n/a	0.296	0.0	0.994	0.994
Folate (mcg)	81.648	0.0	25.389	18.81	0.313	2.226	0.21	0.0	0.429	0.954	0.477	n/a	n/a	1.2	n/a	427.35	0.0	559.006	559.006
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.05	n/a	0.0	0.0	0.06	0.06
Choline (mg)	79.2	8.6	11.3	6.0	2.4	1.1	0.5	n/a	0.5	0.5	0.2	n/a	n/a	5.0	n/a	10.7	0.0	126.1	126.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	412.55	0.0	412.55	412.55
Tryptophan (g)	0.136	n/a	0.017	0.01	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	0.148	n/a	0.327	0.327
Threonine (g)	0.431	n/a	0.051	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.027	n/a	0.481	n/a	1.026	1.026
Isoleucine (g)	0.567	n/a	0.034	0.01	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	n/a	0.574	n/a	1.243	1.243
Leucine (g)	1.021	n/a	0.051	0.03	0.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	1.092	n/a	2.285	2.285
Lysine (g)	0.839	n/a	0.051	0.04	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	0.481	n/a	1.487	1.487
Methionine (g)	0.159	n/a	0.017	0.0	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	0.315	n/a	0.514	0.514
Cystine (g)	0.113	n/a	0.017	0.0	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.278	n/a	0.421	0.421
Phenylalanine (g)	0.703	n/a	0.118	0.03	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.703	n/a	1.603	1.603
Tyrosine (g)	0.272	n/a	0.017	0.01	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.444	n/a	0.781	0.781
Valine (g)	0.68	n/a	0.034	0.02	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	n/a	0.814	n/a	1.62	1.62
Arginine (g)	0.658	n/a	0.034	0.099	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	1.092	n/a	1.969	1.969
Histidine (g)	0.318	n/a	0.017	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	n/a	0.315	n/a	0.688	0.688
Alanine (g)	0.544	n/a	0.051	0.02	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	0.759	n/a	1.408	1.408
Aspartic acid (g)	1.497	n/a	0.237	0.089	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.048	n/a	1.24	n/a	3.162	3.162
Glutamic acid (g)	1.905	n/a	0.728	0.257	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.129	n/a	2.572	n/a	5.675	5.675
Glycine (g)	0.476	n/a	0.034	0.03	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.611	n/a	1.183	1.183
Proline (g)	0.68	n/a	0.034	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.629	n/a	1.424	1.424
Serine (g)	0.748	n/a	0.051	0.02	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	0.703	n/a	1.575	1.575
Cholesterol (mg)	0.0	98.304	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	41.1	n/a	0.0	0.0	139.404	139.404
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	23.777	0.051	0.04	0.009	0.044	0.032	0.018	0.034	0.029	0.015	n/a	n/a	6.909	n/a	0.333	0.0	31.609	31.609
Phytosterols (mg)	n/a	n/a	11.848	14.85	n/a	3.675	1.428	0.828	0.902	0.747	0.374	n/a	n/a	n/a	n/a	n/a	n/a	34.652	34.652
Monounsaturated Fat (g)	0.862	11.032	0.051	0.01	0.001	0.026	0.295	0.244	0.018	0.025	0.012	n/a	n/a	3.207	n/a	0.389	0.0	16.172	16.172
Polyunsaturated (g)	0.59	1.417	0.135	0.02	0.026	0.175	0.069	0.032	0.024	0.075	0.038	n/a	n/a	0.411	n/a	0.333	0.0	3.344	3.344