Receta Rajma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-inch piece of fresh ginger, roughly chopped
salt & pepper
RICE:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
226.8g 		ghee
38.4g 		tomatoes
169.26g 		onion
99.0g 		garlics
10.44g 		paprika
2.1g 		cumin
2.1g 		coriander
1.8g 		turmeric
1.1g 		garam masala
0.9g 		cayenne pepper
0.45g 		pepper
0.0g 		salt
0.0g 		cream
30.0g 		rice
0.0g 		rice
185.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 11.84 0.11 1.49 1.09 0.66 0.31 0.37 0.22 0.09 0.11 0.05 n/a n/a 0.62 n/a 13.19 0.0 30.15 30.15
Total Fat (g) 1.36 38.2 0.34 0.1 0.05 0.27 0.47 0.32 0.11 0.16 0.08 n/a n/a 11.1 n/a 1.22 0.0 53.77 53.77
Carbohydrates (g) 32.89 0.0 6.63 9.25 3.45 1.17 0.93 0.99 0.71 0.51 0.25 n/a n/a 0.84 n/a 147.91 0.0 205.53 205.53
Ash (g) 3.72 n/a 0.85 0.35 0.16 0.15 0.16 0.11 0.07 0.05 0.03 n/a n/a 0.14 n/a 1.18 0.24 7.19 7.19
Calories (kcal) 190.512 336.384 30.467 39.6 15.556 6.069 7.875 5.364 3.894 2.862 1.431 n/a n/a 103.5 n/a 675.25 0.0 1418.763 1418.763
Starch (g) 20.19 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.19 20.19
Sucrose (g) 4.2 n/a 0.0 0.98 n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.15 n/a 5.37 5.37
Glucose (dextrose) (g) 0.0 n/a 2.12 1.95 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 4.16 4.16
Fructose (g) 0.0 n/a 2.32 1.28 n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 3.78 3.78
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.99 0.09 159.95 88.22 6.12 0.2 0.17 0.16 0.12 0.07 0.04 n/a n/a 17.31 n/a 21.5 236.76 707.71 707.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 4.45 4.2 0.1 0.22 0.05 n/a 0.04 0.09 0.05 n/a n/a 0.03 n/a 0.22 0.0 13.64 13.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.0 0.0 2.0 1.7 0.2 0.8 0.2 0.8 0.2 0.2 0.1 n/a n/a 0.0 n/a 2.4 0.0 20.7 20.7
Calcium (mg) 77.112 1.536 16.926 22.77 18.896 3.717 19.551 12.762 2.013 1.332 0.666 n/a n/a 19.5 n/a 51.8 7.11 255.691 255.691
Iron (mg) 2.65 0.0 0.46 0.21 0.18 0.5 1.39 0.29 0.46 0.07 0.04 n/a n/a 0.01 n/a 7.97 0.0 14.22 14.22
Magnesium (mg) 61.236 0.0 18.619 9.9 2.61 3.885 7.686 5.94 2.123 1.368 0.684 n/a n/a 2.1 n/a 46.25 2.37 164.771 164.771
Phosphorus (mg) 204.12 1.152 40.622 28.71 15.973 7.245 10.479 7.362 2.948 2.637 1.319 n/a n/a 18.6 n/a 212.75 0.0 553.917 553.917
Potassium (mg) 537.516 1.92 401.146 144.54 41.864 49.224 37.548 22.806 27.775 18.126 9.063 n/a n/a 22.5 n/a 212.75 0.0 1526.779 1526.779
Sodium (mg) 671.328 0.768 8.463 3.96 1.775 0.714 3.528 0.63 0.418 0.27 0.135 n/a n/a 11.4 n/a 9.25 9.48 722.119 722.119
Zinc (mg) 1.04 0.0 0.29 0.17 0.12 0.09 0.1 0.08 0.05 0.02 0.01 n/a n/a 0.07 n/a 2.02 0.02 4.09 4.09
Copper (mg) 0.318 0.0 0.102 0.04 0.031 0.013 0.018 0.018 0.007 0.003 0.002 n/a n/a 0.003 n/a 0.407 0.024 0.984 0.984
Manganese (mg) 0.386 n/a 0.186 0.129 0.174 0.018 0.07 0.034 0.086 0.018 0.009 n/a n/a 0.0 n/a 2.017 0.0 3.126 3.126
Selenium (mcg) 2.0 0.0 0.0 0.5 1.5 0.1 0.1 0.5 0.0 0.1 0.0 n/a n/a 0.2 n/a 27.9 0.0 32.9 32.9
Vitamin A, IU (IU) 0.0 n/a 1409.936 1.98 0.94 1107.435 26.67 0.0 0.0 374.49 187.245 n/a n/a 441.0 n/a 0.0 0.0 3549.695 3549.695
Retinol (mcg) 0.0 316.416 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 121.5 n/a 0.0 0.0 437.916 437.916
Vitamin A, RAE (mcg_RAE) 0.0 322.56 71.089 0.0 0.0 55.377 1.344 0.0 0.0 18.729 9.365 n/a n/a 123.3 n/a 0.0 0.0 601.764 601.764
Beta Carotene (mcg) n/a 74.112 759.977 0.99 0.522 581.259 16.002 n/a 0.0 196.56 98.28 n/a n/a 21.6 n/a 0.0 0.0 1749.302 1749.302
Vitamin E (mg) 0.05 1.08 0.91 0.02 0.01 0.63 0.07 n/a 0.03 0.27 0.13 n/a n/a 0.32 n/a 0.2 0.0 3.72 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 0.0 15.6 15.6
Lycopene (mcg) n/a 0.0 4355.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) n/a 0.0 208.19 3.96 1.67 276.297 9.408 n/a 0.0 118.413 59.207 n/a n/a 0.0 n/a 0.0 0.0 677.145 677.145
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 1.56 n/a 0.2 0.0 n/a 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.84 1.84
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 2.7 0.0 21.5 7.3 3.3 1.5 0.2 0.4 0.3 0.7 0.3 n/a n/a 0.2 n/a 0.0 0.0 38.3 38.3
Thiamin (mg) 0.272 0.0 0.068 0.05 0.021 0.014 0.013 0.004 0.002 0.003 0.001 n/a n/a 0.006 n/a 1.073 0.0 1.527 1.527
Riboflavin (mg) 0.113 0.004 0.034 0.03 0.011 0.037 0.007 0.005 0.003 0.008 0.004 n/a n/a 0.033 n/a 0.093 0.0 0.381 0.381
Niacin (mg) 0.93 0.0 0.999 0.119 0.073 0.322 0.096 0.038 0.057 0.078 0.039 n/a n/a 0.012 n/a 7.752 0.0 10.514 10.514
Pantothenic acid (mg) 0.318 n/a 0.152 0.119 0.063 0.037 n/a n/a n/a n/a n/a n/a n/a 0.078 n/a 1.869 0.0 2.635 2.635
Vitamin B-6 (mg) 0.159 0.0 0.135 0.119 0.129 0.084 0.009 n/a 0.02 0.022 0.011 n/a n/a 0.009 n/a 0.296 0.0 0.994 0.994
Folate (mcg) 81.648 0.0 25.389 18.81 0.313 2.226 0.21 0.0 0.429 0.954 0.477 n/a n/a 1.2 n/a 427.35 0.0 559.006 559.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.06 0.06
Choline (mg) 79.2 8.6 11.3 6.0 2.4 1.1 0.5 n/a 0.5 0.5 0.2 n/a n/a 5.0 n/a 10.7 0.0 126.1 126.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 412.55 0.0 412.55 412.55
Tryptophan (g) 0.136 n/a 0.017 0.01 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.148 n/a 0.327 0.327
Threonine (g) 0.431 n/a 0.051 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a 0.481 n/a 1.026 1.026
Isoleucine (g) 0.567 n/a 0.034 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 n/a 0.574 n/a 1.243 1.243
Leucine (g) 1.021 n/a 0.051 0.03 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 1.092 n/a 2.285 2.285
Lysine (g) 0.839 n/a 0.051 0.04 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 0.481 n/a 1.487 1.487
Methionine (g) 0.159 n/a 0.017 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.315 n/a 0.514 0.514
Cystine (g) 0.113 n/a 0.017 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.278 n/a 0.421 0.421
Phenylalanine (g) 0.703 n/a 0.118 0.03 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.703 n/a 1.603 1.603
Tyrosine (g) 0.272 n/a 0.017 0.01 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.444 n/a 0.781 0.781
Valine (g) 0.68 n/a 0.034 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 n/a 0.814 n/a 1.62 1.62
Arginine (g) 0.658 n/a 0.034 0.099 0.066 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a 1.092 n/a 1.969 1.969
Histidine (g) 0.318 n/a 0.017 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a 0.315 n/a 0.688 0.688
Alanine (g) 0.544 n/a 0.051 0.02 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a 0.759 n/a 1.408 1.408
Aspartic acid (g) 1.497 n/a 0.237 0.089 0.051 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 1.24 n/a 3.162 3.162
Glutamic acid (g) 1.905 n/a 0.728 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a 0.129 n/a 2.572 n/a 5.675 5.675
Glycine (g) 0.476 n/a 0.034 0.03 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.611 n/a 1.183 1.183
Proline (g) 0.68 n/a 0.034 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.629 n/a 1.424 1.424
Serine (g) 0.748 n/a 0.051 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a 0.703 n/a 1.575 1.575
Cholesterol (mg) 0.0 98.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.1 n/a 0.0 0.0 139.404 139.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 23.777 0.051 0.04 0.009 0.044 0.032 0.018 0.034 0.029 0.015 n/a n/a 6.909 n/a 0.333 0.0 31.609 31.609
Phytosterols (mg) n/a n/a 11.848 14.85 n/a 3.675 1.428 0.828 0.902 0.747 0.374 n/a n/a n/a n/a n/a n/a 34.652 34.652
Monounsaturated Fat (g) 0.862 11.032 0.051 0.01 0.001 0.026 0.295 0.244 0.018 0.025 0.012 n/a n/a 3.207 n/a 0.389 0.0 16.172 16.172
Polyunsaturated (g) 0.59 1.417 0.135 0.02 0.026 0.175 0.069 0.032 0.024 0.075 0.038 n/a n/a 0.411 n/a 0.333 0.0 3.344 3.344