Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma (Red kidney beans): 1cup
Ginger Juliens: 1 tsp
Add Salt and chilli (Degi mirch): to taste
Turmeric Powder: 1/2 tsp
Black cardamom: 1
Dry Methi flakes: 1 tsp
Cumin seeds: 1 tsp
Fresh Garam masala: 1 tsp (bay leaves, cloves, pepper corn, black cardamom, cinnamon, cumin)
Amchoor Powder: 1tsp
Roasted cumin powder: 1 tsp
Rajma Masala : 1 tsp
Fresh coriander: few sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		garlic paste
1.22g 		chili
0.0g 		salt
0.0g 		turmeric
0.0g 		cardamom
0.0g 		cumin
0.0g 		garam masala
0.0g 		cumin
0.0g 		coriander
0.0g 		oil
11.25g 		water
711.0g 		yogurt
10.21g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.35 2.02 2.02
Total Fat (g) 0.1 0.11 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 11.25 0.0 0.33 11.8 11.8
Carbohydrates (g) 9.25 2.21 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.48 12.34 12.34
Ash (g) 0.35 0.28 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.71 0.07 1.43 1.43
Calories (kcal) 39.6 10.156 1.815 n/a n/a n/a n/a n/a n/a n/a n/a 99.45 0.0 6.228 157.249 157.249
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 53.32 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 710.29 8.97 861.51 861.51
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.48 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.48 6.17 6.17
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 22.77 5.642 2.205 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.33 12.354 64.301 64.301
Iron (mg) 0.21 0.15 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.39 0.39
Magnesium (mg) 9.9 6.206 0.305 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.11 1.225 24.746 24.746
Phosphorus (mg) 28.71 13.541 1.864 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 9.7 53.814 53.814
Potassium (mg) 144.54 133.715 4.884 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 15.826 298.965 298.965
Sodium (mg) 3.96 2.821 0.207 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 28.44 4.697 40.125 40.125
Zinc (mg) 0.17 0.1 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.06 0.41 0.41
Copper (mg) 0.04 0.034 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.071 0.001 0.149 0.149
Manganese (mg) 0.129 0.062 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.211 0.211
Selenium (mcg) 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.9 0.9
Vitamin A, IU (IU) 1.98 469.979 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 10.108 482.176 482.176
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.757 2.757 2.757
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.757 26.453 26.453
Beta Carotene (mcg) 0.99 253.326 0.061 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.511 254.887 254.887
Vitamin E (mg) 0.02 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 0.0 0.01 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.195 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 73.551 73.551
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 14.9 14.9
Thiamin (mg) 0.05 0.023 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.003 0.078 0.078
Riboflavin (mg) 0.03 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.014 0.057 0.057
Niacin (mg) 0.119 0.333 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.008 0.468 0.468
Pantothenic acid (mg) 0.119 0.051 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.217 0.217
Vitamin B-6 (mg) 0.119 0.045 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.003 0.182 0.182
Folate (mcg) 18.81 8.463 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.715 28.024 28.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.04 0.04
Choline (mg) 6.0 3.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.018 0.018
Threonine (g) 0.02 0.017 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.053 0.053
Isoleucine (g) 0.01 0.011 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.043 0.043
Leucine (g) 0.03 0.017 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.086 0.086
Lysine (g) 0.04 0.017 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.032 0.091 0.091
Methionine (g) 0.0 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.017 0.017
Cystine (g) 0.0 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.01 0.01
Phenylalanine (g) 0.03 0.039 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.091 0.091
Tyrosine (g) 0.01 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.035 0.035
Valine (g) 0.02 0.011 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.064 0.064
Arginine (g) 0.099 0.011 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.128 0.128
Histidine (g) 0.01 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.026 0.026
Alanine (g) 0.02 0.017 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.054 0.054
Aspartic acid (g) 0.089 0.079 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.029 0.203 0.203
Glutamic acid (g) 0.257 0.243 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.579 0.579
Glycine (g) 0.03 0.011 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.052 0.052
Proline (g) 0.01 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.042 0.064 0.064
Serine (g) 0.02 0.017 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.327 1.327 1.327
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a 0.29 0.29
Saturated Fat (g) 0.04 0.017 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.836 0.0 0.214 1.108 1.108
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.125 n/a n/a 46.924 46.924
Monounsaturated Fat (g) 0.01 0.017 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.557 0.0 0.091 2.675 2.675
Polyunsaturated (g) 0.02 0.045 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 7.328 0.0 0.009 7.405 7.405