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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - 1tsp
Aamchur powder - ½tsp
Cumin seeds - 1tsp
Salt - to taste
Cooked Rice - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
480.0g 		onion
99.0g 		tomatoes paste
32.75g 		garlic paste
2.44g 		chili
0.0g 		coriander
0.9g 		cumin
1.05g 		cumin
0.0g 		cilantro
1.7g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.06 1.09 1.41 0.15 n/a 0.11 0.19 n/a 0.04 n/a n/a 28.05 28.05
Total Fat (g) 2.88 0.1 0.15 0.01 n/a 0.16 0.23 n/a 0.01 n/a n/a 3.55 3.55
Carbohydrates (g) 69.6 9.25 6.19 0.81 n/a 0.49 0.46 n/a 0.06 n/a n/a 86.87 86.87
Ash (g) 7.87 0.35 0.92 0.04 n/a 0.05 0.08 n/a 0.02 n/a n/a 9.33 9.33
Calories (kcal) 403.2 39.6 26.855 3.63 n/a 2.682 3.938 n/a 0.391 n/a n/a 480.295 480.295
Starch (g) 42.72 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 42.79 42.79
Sucrose (g) 8.88 0.98 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9.96 9.96
Glucose (dextrose) (g) 0.0 1.95 1.88 n/a n/a n/a n/a n/a n/a n/a n/a 3.83 3.83
Fructose (g) 0.0 1.28 1.92 n/a n/a n/a n/a n/a n/a n/a n/a 3.19 3.19
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 374.59 88.22 24.07 1.43 n/a 0.08 0.08 n/a 1.57 n/a n/a 490.04 490.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.88 4.2 3.99 0.02 n/a n/a 0.02 n/a 0.01 n/a n/a 17.13 17.13
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.4 1.7 1.3 0.1 n/a 0.4 0.1 n/a 0.0 n/a n/a 29.1 29.1
Calcium (mg) 163.2 22.77 11.79 4.409 n/a 6.381 9.776 n/a 1.139 n/a n/a 219.465 219.465
Iron (mg) 5.62 0.21 0.98 0.04 n/a 0.15 0.7 n/a 0.03 n/a n/a 7.72 7.72
Magnesium (mg) 129.6 9.9 13.755 0.609 n/a 2.97 3.843 n/a 0.442 n/a n/a 161.119 161.119
Phosphorus (mg) 432.0 28.71 27.183 3.727 n/a 3.681 5.24 n/a 0.816 n/a n/a 501.356 501.356
Potassium (mg) 1137.6 144.54 332.085 9.768 n/a 11.403 18.774 n/a 8.857 n/a n/a 1663.027 1663.027
Sodium (mg) 1420.8 3.96 258.725 0.414 n/a 0.315 1.764 n/a 0.782 n/a n/a 1686.76 1686.76
Zinc (mg) 2.21 0.17 0.21 0.03 n/a 0.04 0.05 n/a 0.01 n/a n/a 2.71 2.71
Copper (mg) 0.672 0.04 0.121 0.007 n/a 0.009 0.009 n/a 0.004 n/a n/a 0.862 0.862
Manganese (mg) 0.816 0.129 0.098 0.041 n/a 0.017 0.035 n/a 0.007 n/a n/a 1.143 1.143
Selenium (mcg) 4.3 0.5 1.7 0.3 n/a 0.2 0.1 n/a 0.0 n/a n/a 7.2 7.2
Vitamin A, IU (IU) 0.0 1.98 499.438 0.219 n/a 0.0 13.335 n/a 114.716 n/a n/a 629.688 629.688
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.89 0.0 n/a 0.0 0.672 n/a 5.729 n/a n/a 31.291 31.291
Beta Carotene (mcg) n/a 0.99 295.078 0.122 n/a n/a 8.001 n/a 66.81 n/a n/a 371.0 371.0
Vitamin E (mg) 0.1 0.02 1.41 0.0 n/a n/a 0.03 n/a 0.04 n/a n/a 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 9420.21 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 9420.21 9420.21
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.39 n/a n/a 4.704 n/a 14.705 n/a n/a 23.759 23.759
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.31 0.0 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 3.48 3.48
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 5.8 7.3 7.2 0.8 n/a 0.2 0.1 n/a 0.5 n/a n/a 21.7 21.7
Thiamin (mg) 0.576 0.05 0.02 0.005 n/a 0.002 0.007 n/a 0.001 n/a n/a 0.66 0.66
Riboflavin (mg) 0.24 0.03 0.049 0.003 n/a 0.003 0.003 n/a 0.003 n/a n/a 0.33 0.33
Niacin (mg) 1.968 0.119 1.009 0.017 n/a 0.019 0.048 n/a 0.019 n/a n/a 3.199 3.199
Pantothenic acid (mg) 0.672 0.119 0.046 0.015 n/a n/a n/a n/a 0.01 n/a n/a 0.861 0.861
Vitamin B-6 (mg) 0.336 0.119 0.072 0.03 n/a n/a 0.005 n/a 0.003 n/a n/a 0.564 0.564
Folate (mcg) 172.8 18.81 3.93 0.073 n/a 0.0 0.105 n/a 1.054 n/a n/a 196.772 196.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 167.5 6.0 12.6 0.6 n/a n/a 0.3 n/a 0.2 n/a n/a 187.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.288 0.01 0.01 0.002 n/a n/a n/a n/a n/a n/a n/a 0.309 0.309
Threonine (g) 0.912 0.02 0.033 0.004 n/a n/a n/a n/a n/a n/a n/a 0.968 0.968
Isoleucine (g) 1.2 0.01 0.023 0.005 n/a n/a n/a n/a n/a n/a n/a 1.238 1.238
Leucine (g) 2.16 0.03 0.036 0.008 n/a n/a n/a n/a n/a n/a n/a 2.233 2.233
Lysine (g) 1.776 0.04 0.039 0.007 n/a n/a n/a n/a n/a n/a n/a 1.861 1.861
Methionine (g) 0.336 0.0 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.344 0.344
Cystine (g) 0.24 0.0 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.248 0.248
Phenylalanine (g) 1.488 0.03 0.039 0.004 n/a n/a n/a n/a n/a n/a n/a 1.561 1.561
Tyrosine (g) 0.576 0.01 0.016 0.002 n/a n/a n/a n/a n/a n/a n/a 0.604 0.604
Valine (g) 1.44 0.02 0.026 0.007 n/a n/a n/a n/a n/a n/a n/a 1.493 1.493
Arginine (g) 1.392 0.099 0.023 0.015 n/a n/a n/a n/a n/a n/a n/a 1.529 1.529
Histidine (g) 0.672 0.01 0.02 0.003 n/a n/a n/a n/a n/a n/a n/a 0.704 0.704
Alanine (g) 1.152 0.02 0.066 0.003 n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Aspartic acid (g) 3.168 0.089 0.229 0.012 n/a n/a n/a n/a n/a n/a n/a 3.498 3.498
Glutamic acid (g) 4.032 0.257 0.622 0.02 n/a n/a n/a n/a n/a n/a n/a 4.931 4.931
Glycine (g) 1.008 0.03 0.02 0.005 n/a n/a n/a n/a n/a n/a n/a 1.062 1.062
Proline (g) 1.44 0.01 0.026 0.002 n/a n/a n/a n/a n/a n/a n/a 1.479 1.479
Serine (g) 1.584 0.02 0.036 0.005 n/a n/a n/a n/a n/a n/a n/a 1.644 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 0.04 0.033 0.002 n/a 0.009 0.016 n/a 0.0 n/a n/a 0.772 0.772
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.414 0.714 n/a 0.085 n/a n/a 16.063 16.063
Monounsaturated Fat (g) 1.824 0.01 0.023 0.0 n/a 0.122 0.147 n/a 0.005 n/a n/a 2.131 2.131
Polyunsaturated (g) 1.248 0.02 0.052 0.006 n/a 0.016 0.034 n/a 0.001 n/a n/a 1.377 1.377