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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma / Red kidney beans - 1/2 cup (weighed 75 grams)
Chopped coriander leaves - A handful
Curry leaves paste - 1/4 spoon (optional)
Red chilli powder - 1 spoon
Roasted cumin powder - 1/2 spoon
Garam masala - 1/2 tsp (I used freshly ground)
Salt - As per taste
Oil - 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
0.0g 		potato
159.75g 		coriander
0.0g 		curry
0.0g 		ginger
2.05g 		garlic
1.96g 		flour
1.0g 		chili
0.0g 		cumin
0.0g 		garam masala
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 n/a n/a 0.04 0.12 0.1 n/a n/a n/a n/a n/a 3.49 3.49
Total Fat (g) n/a 0.14 n/a n/a 0.02 0.01 0.01 n/a n/a n/a n/a n/a 0.18 0.18
Carbohydrates (g) n/a 27.91 n/a n/a 0.36 0.65 0.76 n/a n/a n/a n/a n/a 29.68 29.68
Ash (g) n/a 1.73 n/a n/a 0.02 0.03 0.0 n/a n/a n/a n/a n/a 1.78 1.78
Calories (kcal) n/a 123.008 n/a n/a 1.637 2.917 3.64 n/a n/a n/a n/a n/a 131.201 131.201
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 126.75 n/a n/a 1.61 1.15 0.12 n/a n/a n/a n/a n/a 129.63 129.63
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.25 n/a n/a 0.03 0.02 0.0 n/a n/a n/a n/a n/a 1.3 1.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.6 3.6
Calcium (mg) n/a 19.17 n/a n/a 0.327 3.543 0.15 n/a n/a n/a n/a n/a 23.19 23.19
Iron (mg) n/a 1.25 n/a n/a 0.01 0.03 0.05 n/a n/a n/a n/a n/a 1.34 1.34
Magnesium (mg) n/a 36.743 n/a n/a 0.88 0.489 0.22 n/a n/a n/a n/a n/a 38.332 38.332
Phosphorus (mg) n/a 91.058 n/a n/a 0.696 2.995 1.08 n/a n/a n/a n/a n/a 95.828 95.828
Potassium (mg) n/a 672.548 n/a n/a 8.491 7.85 1.07 n/a n/a n/a n/a n/a 689.958 689.958
Sodium (mg) n/a 9.585 n/a n/a 0.266 0.333 0.02 n/a n/a n/a n/a n/a 10.204 10.204
Zinc (mg) n/a 0.46 n/a n/a 0.01 0.02 0.01 n/a n/a n/a n/a n/a 0.5 0.5
Copper (mg) n/a 0.176 n/a n/a 0.005 0.006 0.001 n/a n/a n/a n/a n/a 0.188 0.188
Manganese (mg) n/a 0.24 n/a n/a 0.005 0.033 0.007 n/a n/a n/a n/a n/a 0.284 0.284
Selenium (mcg) n/a 0.5 n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) n/a 3.195 n/a n/a 0.0 0.176 0.0 n/a n/a n/a n/a n/a 3.371 3.371
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 1.598 n/a n/a 0.0 0.098 0.0 n/a n/a n/a n/a n/a 1.695 1.695
Vitamin E (mg) n/a 0.02 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 n/a n/a 0.0 0.313 0.18 n/a n/a n/a n/a n/a 13.273 13.273
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.5 n/a n/a 0.1 0.6 0.0 n/a n/a n/a n/a n/a 32.2 32.2
Thiamin (mg) n/a 0.128 n/a n/a 0.001 0.004 0.008 n/a n/a n/a n/a n/a 0.14 0.14
Riboflavin (mg) n/a 0.048 n/a n/a 0.001 0.002 0.005 n/a n/a n/a n/a n/a 0.056 0.056
Niacin (mg) n/a 1.677 n/a n/a 0.015 0.014 0.059 n/a n/a n/a n/a n/a 1.765 1.765
Pantothenic acid (mg) n/a 0.479 n/a n/a 0.004 0.012 0.004 n/a n/a n/a n/a n/a 0.499 0.499
Vitamin B-6 (mg) n/a 0.479 n/a n/a 0.003 0.024 0.0 n/a n/a n/a n/a n/a 0.507 0.507
Folate (mcg) n/a 25.56 n/a n/a 0.225 0.059 1.83 n/a n/a n/a n/a n/a 27.674 27.674
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 19.3 n/a n/a 0.6 0.5 0.1 n/a n/a n/a n/a n/a 20.5 20.5
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 1.54 n/a n/a n/a n/a n/a 1.54 1.54
Tryptophan (g) n/a 0.048 n/a n/a 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.051 0.051
Threonine (g) n/a 0.128 n/a n/a 0.001 0.003 0.003 n/a n/a n/a n/a n/a 0.135 0.135
Isoleucine (g) n/a 0.128 n/a n/a 0.001 0.004 0.004 n/a n/a n/a n/a n/a 0.137 0.137
Leucine (g) n/a 0.192 n/a n/a 0.001 0.006 0.007 n/a n/a n/a n/a n/a 0.206 0.206
Lysine (g) n/a 0.208 n/a n/a 0.001 0.005 0.002 n/a n/a n/a n/a n/a 0.216 0.216
Methionine (g) n/a 0.048 n/a n/a 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.051 0.051
Cystine (g) n/a 0.048 n/a n/a 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.052 0.052
Phenylalanine (g) n/a 0.144 n/a n/a 0.001 0.004 0.005 n/a n/a n/a n/a n/a 0.154 0.154
Tyrosine (g) n/a 0.128 n/a n/a 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.133 0.133
Valine (g) n/a 0.192 n/a n/a 0.001 0.006 0.004 n/a n/a n/a n/a n/a 0.203 0.203
Arginine (g) n/a 0.16 n/a n/a 0.001 0.012 0.004 n/a n/a n/a n/a n/a 0.177 0.177
Histidine (g) n/a 0.08 n/a n/a 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.085 0.085
Alanine (g) n/a 0.096 n/a n/a 0.001 0.003 0.003 n/a n/a n/a n/a n/a 0.102 0.102
Aspartic acid (g) n/a 0.815 n/a n/a 0.004 0.01 0.004 n/a n/a n/a n/a n/a 0.833 0.833
Glutamic acid (g) n/a 0.559 n/a n/a 0.003 0.016 0.035 n/a n/a n/a n/a n/a 0.613 0.613
Glycine (g) n/a 0.096 n/a n/a 0.001 0.004 0.004 n/a n/a n/a n/a n/a 0.104 0.104
Proline (g) n/a 0.112 n/a n/a 0.001 0.002 0.012 n/a n/a n/a n/a n/a 0.127 0.127
Serine (g) n/a 0.144 n/a n/a 0.001 0.004 0.005 n/a n/a n/a n/a n/a 0.154 0.154
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 n/a n/a 0.004 0.002 0.002 n/a n/a n/a n/a n/a 0.055 0.055
Phytosterols (mg) n/a 7.988 n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 8.294 8.294
Monounsaturated Fat (g) n/a 0.0 n/a n/a 0.003 0.0 0.001 n/a n/a n/a n/a n/a 0.004 0.004
Polyunsaturated (g) n/a 0.064 n/a n/a 0.003 0.005 0.004 n/a n/a n/a n/a n/a 0.076 0.076