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Receta Rajma (Kidney Bean Curry) with Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch of hing (asafoetida)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
80.0g 		spinach
27.22g 		ghee
4.27g 		cumin
0.35g 		garlic paste
0.41g 		ginger
0.31g 		chilis
10.95g 		onion
20.72g 		tomatoes sauce
61.25g 		coriander
0.6g 		garam masala
0.1g 		turmeric
0.12g 		chili
0.11g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.18 0.78 0.01 0.06 0.03 0.01 0.22 0.17 0.81 0.07 0.01 0.01 0.01 n/a 6.36 38.16
Total Fat (g) 0.48 0.11 4.24 0.08 0.0 0.0 0.02 0.02 0.11 0.11 0.02 0.01 0.02 n/a 5.22 31.32
Carbohydrates (g) 11.6 0.99 0.0 0.15 0.13 0.06 1.04 1.56 3.3 0.33 0.06 0.08 0.06 n/a 19.35 116.1
Ash (g) 1.31 0.47 n/a 0.03 0.01 0.0 0.07 0.07 1.23 0.04 0.01 0.01 0.01 n/a 3.24 19.44
Calories (kcal) 67.2 6.26 37.376 1.313 0.605 0.248 4.38 6.63 14.7 1.788 0.318 0.431 0.34 n/a 141.588 849.528
Starch (g) 7.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) 1.48 0.02 n/a n/a n/a n/a n/a 0.15 0.16 n/a n/a 0.0 0.0 n/a 1.81 10.86
Glucose (dextrose) (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.47 1.43 n/a n/a 0.0 0.0 n/a 1.93 11.58
Fructose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.42 1.02 n/a n/a 0.0 0.0 n/a 1.48 8.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.43 24.88 0.01 0.03 0.24 0.24 9.61 18.9 55.81 0.05 0.01 0.01 0.01 n/a 172.24 1033.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 0.11 0.0 0.01 0.0 0.01 0.56 1.04 2.6 n/a 0.01 0.0 0.01 n/a 5.84 35.04
Galactose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.18
Dietary Fiber (g) 4.2 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.9 0.3 0.0 0.0 0.0 n/a 6.5 39.0
Calcium (mg) 27.2 26.944 0.171 3.259 0.735 0.05 1.971 4.144 7.963 4.254 0.148 0.223 0.301 n/a 77.361 464.166
Iron (mg) 0.94 0.74 0.0 0.23 0.01 0.0 0.13 0.05 0.62 0.1 0.01 0.05 0.02 n/a 2.9 17.4
Magnesium (mg) 21.6 21.501 0.0 1.281 0.102 0.133 2.738 1.865 9.8 1.98 0.152 0.235 0.184 n/a 61.57 369.42
Phosphorus (mg) 72.0 13.336 0.128 1.747 0.621 0.105 5.037 5.594 15.925 2.454 0.293 0.326 0.328 n/a 117.895 707.37
Potassium (mg) 189.6 151.865 0.213 6.258 1.628 1.287 37.23 24.657 202.738 7.602 2.014 3.072 2.076 n/a 630.239 3781.434
Sodium (mg) 236.8 21.501 0.085 0.588 0.069 0.04 0.767 1.658 320.95 0.21 0.03 0.046 1.094 n/a 583.838 3503.028
Zinc (mg) 0.37 0.14 0.0 0.02 0.0 0.0 0.03 0.03 0.12 0.03 0.0 0.01 0.0 n/a 0.76 4.56
Copper (mg) 0.112 0.035 0.0 0.003 0.001 0.001 0.019 0.012 0.074 0.006 0.0 0.001 0.0 n/a 0.264 1.584
Manganese (mg) 0.136 0.245 n/a 0.012 0.007 0.001 0.026 0.017 0.067 0.011 0.002 0.01 0.002 n/a 0.536 3.216
Selenium (mcg) 0.7 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1.5 9.0
Vitamin A, IU (IU) 0.0 2552.044 n/a 4.445 0.037 0.0 129.101 0.207 265.213 0.0 41.61 0.0 32.121 n/a 3024.777 18148.662
Retinol (mcg) 0.0 0.0 35.157 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 35.157 210.942
Vitamin A, RAE (mcg_RAE) 0.0 127.643 35.84 0.224 0.0 0.0 6.461 0.0 13.475 0.0 2.081 0.0 1.607 n/a 187.33 1123.98
Beta Carotene (mcg) n/a 1531.172 8.235 2.667 0.02 0.0 73.475 0.207 158.638 n/a 21.84 0.0 16.25 n/a 1812.503 10875.018
Vitamin E (mg) 0.02 0.55 0.12 0.01 0.0 0.0 0.08 0.0 0.87 n/a 0.03 0.0 0.03 n/a 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 n/a 0.0 0.0 0.023 n/a 8562.16 51372.96
Lutein + zeaxanthin (mcg) n/a 3319.808 0.0 1.568 0.065 0.0 79.388 1.243 14.088 n/a 13.157 0.0 0.336 n/a 3429.652 20577.912
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.55 0.05 n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 0.0 n/a 0.67 4.02
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.0 7.6 0.0 0.0 0.1 0.0 26.6 1.0 4.3 0.1 0.1 0.0 0.1 n/a 40.9 245.4
Thiamin (mg) 0.096 0.022 0.0 0.002 0.001 0.0 0.01 0.008 0.012 0.001 0.0 0.0 0.0 n/a 0.154 0.924
Riboflavin (mg) 0.04 0.052 0.0 0.001 0.0 0.0 0.01 0.004 0.043 0.002 0.001 0.0 0.001 n/a 0.155 0.93
Niacin (mg) 0.328 0.196 0.0 0.016 0.003 0.002 0.104 0.027 0.6 0.013 0.009 0.006 0.009 n/a 1.313 7.878
Pantothenic acid (mg) 0.112 0.019 n/a n/a 0.002 0.001 0.007 0.021 0.19 n/a n/a n/a n/a n/a 0.351 2.106
Vitamin B-6 (mg) 0.056 0.054 0.0 0.002 0.005 0.0 0.031 0.027 0.061 n/a 0.002 0.002 0.004 n/a 0.245 1.47
Folate (mcg) 28.8 52.799 0.0 0.035 0.012 0.034 2.519 4.766 6.738 0.0 0.106 0.047 0.108 n/a 95.964 575.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 27.9 4.9 1.0 0.1 0.1 0.1 1.2 1.1 6.1 n/a 0.1 0.1 0.1 n/a 42.6 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.011 n/a n/a 0.0 0.0 0.003 0.002 0.006 n/a n/a n/a n/a n/a 0.071 0.426
Threonine (g) 0.152 0.033 n/a n/a 0.001 0.0 0.008 0.004 0.025 n/a n/a n/a n/a n/a 0.222 1.332
Isoleucine (g) 0.2 0.041 n/a n/a 0.001 0.0 0.008 0.002 0.018 n/a n/a n/a n/a n/a 0.27 1.62
Leucine (g) 0.36 0.06 n/a n/a 0.001 0.0 0.012 0.006 0.025 n/a n/a n/a n/a n/a 0.464 2.784
Lysine (g) 0.296 0.046 n/a n/a 0.001 0.0 0.01 0.006 0.025 n/a n/a n/a n/a n/a 0.384 2.304
Methionine (g) 0.056 0.014 n/a n/a 0.0 0.0 0.002 0.002 0.006 n/a n/a n/a n/a n/a 0.08 0.48
Cystine (g) 0.04 0.011 n/a n/a 0.0 0.0 0.004 0.002 0.006 n/a n/a n/a n/a n/a 0.064 0.384
Phenylalanine (g) 0.248 0.035 n/a n/a 0.001 0.0 0.007 0.004 0.061 n/a n/a n/a n/a n/a 0.356 2.136
Tyrosine (g) 0.096 0.03 n/a n/a 0.0 0.0 0.004 0.002 0.012 n/a n/a n/a n/a n/a 0.145 0.87
Valine (g) 0.24 0.044 n/a n/a 0.001 0.0 0.009 0.004 0.018 n/a n/a n/a n/a n/a 0.316 1.896
Arginine (g) 0.232 0.044 n/a n/a 0.003 0.0 0.011 0.023 0.018 n/a n/a n/a n/a n/a 0.33 1.98
Histidine (g) 0.112 0.016 n/a n/a 0.0 0.0 0.004 0.002 0.012 n/a n/a n/a n/a n/a 0.148 0.888
Alanine (g) 0.192 0.038 n/a n/a 0.001 0.0 0.009 0.004 0.025 n/a n/a n/a n/a n/a 0.268 1.608
Aspartic acid (g) 0.528 0.065 n/a n/a 0.002 0.001 0.032 0.015 0.123 n/a n/a n/a n/a n/a 0.765 4.59
Glutamic acid (g) 0.672 0.093 n/a n/a 0.003 0.0 0.028 0.037 0.398 n/a n/a n/a n/a n/a 1.232 7.392
Glycine (g) 0.168 0.035 n/a n/a 0.001 0.0 0.008 0.004 0.018 n/a n/a n/a n/a n/a 0.235 1.41
Proline (g) 0.24 0.03 n/a n/a 0.0 0.0 0.01 0.004 0.012 n/a n/a n/a n/a n/a 0.297 1.782
Serine (g) 0.264 0.027 n/a n/a 0.001 0.0 0.009 0.004 0.025 n/a n/a n/a n/a n/a 0.33 1.98
Cholesterol (mg) 0.0 0.0 10.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.923 65.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.016 2.642 0.005 0.0 0.001 0.002 n/a 0.018 0.006 0.003 0.004 0.003 n/a 2.813 16.878
Phytosterols (mg) n/a 2.449 n/a 0.238 n/a 0.047 n/a n/a n/a 0.276 0.083 0.1 0.09 n/a 3.283 19.698
Monounsaturated Fat (g) 0.304 0.003 1.226 0.049 0.0 0.0 0.001 n/a 0.018 0.081 0.003 0.002 0.004 n/a 1.692 10.152
Polyunsaturated (g) 0.208 0.046 0.157 0.011 0.001 0.0 0.012 n/a 0.043 0.011 0.008 0.003 0.008 n/a 0.509 3.054