CookEatShare is also available in English
Cerrar

Receta Rajma Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma (Red Kidney Beans) – 250 gms
Tamarind Extract – 1/2 cup
Red Chilli Powder – 1 tblsp
Coriander Powder – 1 tblsp
Turmeric Powder – a pinch
Dry Red Chillies – 3
Cumin Seeds – 1 tsp
Coriander Leaves – handful, chopped
Mint Leaves – handful, chopped
Garam Masala Powder – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
0.0g 		tomatoes
91.0g 		onions
90.0g 		garlic
2.61g 		coconut
10.4g 		coriander
0.0g 		turmeric
0.0g 		cumin
0.0g 		coriander
0.0g 		mint
0.0g 		garam masala
0.0g 		oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.8 0.99 0.17 0.35 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 2.3
Total Fat (g) n/a 0.18 0.09 0.01 3.48 n/a n/a n/a n/a n/a n/a 13.5 n/a 17.27 17.27
Carbohydrates (g) n/a 3.57 8.41 0.86 1.58 n/a n/a n/a n/a n/a n/a 0.0 n/a 14.42 14.42
Ash (g) n/a 0.46 0.32 0.04 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.91 0.91
Calories (kcal) n/a 16.38 36.0 3.889 36.816 n/a n/a n/a n/a n/a n/a 119.34 n/a 212.425 212.425
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a 1.14 1.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.91 2.91
Fructose (g) n/a 1.25 1.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.41 2.41
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 86.0 80.2 1.53 4.89 n/a n/a n/a n/a n/a n/a 0.0 n/a 172.61 172.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.39 3.82 0.03 0.65 n/a n/a n/a n/a n/a n/a 0.0 n/a 6.88 6.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 1.5 0.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.6 3.6
Calcium (mg) n/a 9.1 20.7 4.724 1.456 n/a n/a n/a n/a n/a n/a 0.0 n/a 35.98 35.98
Iron (mg) n/a 0.25 0.19 0.04 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.73 0.73
Magnesium (mg) n/a 10.01 9.0 0.653 3.328 n/a n/a n/a n/a n/a n/a 0.0 n/a 22.991 22.991
Phosphorus (mg) n/a 21.84 26.1 3.993 11.752 n/a n/a n/a n/a n/a n/a 0.0 n/a 63.685 63.685
Potassium (mg) n/a 215.67 131.4 10.466 37.024 n/a n/a n/a n/a n/a n/a 0.0 n/a 394.56 394.56
Sodium (mg) n/a 4.55 3.6 0.444 2.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 10.674 10.674
Zinc (mg) n/a 0.15 0.15 0.03 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.45 0.45
Copper (mg) n/a 0.055 0.036 0.008 0.046 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.144 0.144
Manganese (mg) n/a 0.1 0.117 0.044 0.156 n/a n/a n/a n/a n/a n/a n/a n/a 0.417 0.417
Selenium (mcg) n/a 0.0 0.5 0.4 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 1.9
Vitamin A, IU (IU) n/a 758.03 1.8 0.235 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 760.065 760.065
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 38.22 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 38.22 38.22
Beta Carotene (mcg) n/a 408.59 0.9 0.131 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 409.621 409.621
Vitamin E (mg) n/a 0.49 0.02 0.0 0.02 n/a n/a n/a n/a n/a n/a 1.24 n/a 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2341.43 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2341.43 2341.43
Lutein + zeaxanthin (mcg) n/a 111.93 3.6 0.418 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 115.948 115.948
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 11.6 6.7 0.8 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 19.4 19.4
Thiamin (mg) n/a 0.036 0.045 0.005 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.094 0.094
Riboflavin (mg) n/a 0.018 0.027 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Niacin (mg) n/a 0.537 0.108 0.018 0.056 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.719 0.719
Pantothenic acid (mg) n/a 0.082 0.108 0.016 0.031 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.237 0.237
Vitamin B-6 (mg) n/a 0.073 0.108 0.032 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.218 0.218
Folate (mcg) n/a 13.65 17.1 0.078 2.704 n/a n/a n/a n/a n/a n/a 0.0 n/a 33.532 33.532
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.1 5.5 0.6 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 13.5 13.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.009 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.024 0.024
Threonine (g) n/a 0.027 0.018 0.004 0.012 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.062 0.062
Isoleucine (g) n/a 0.018 0.009 0.006 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.046
Leucine (g) n/a 0.027 0.027 0.008 0.026 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.088 0.088
Lysine (g) n/a 0.027 0.036 0.007 0.016 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.086 0.086
Methionine (g) n/a 0.009 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.017
Cystine (g) n/a 0.009 0.0 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.018
Phenylalanine (g) n/a 0.064 0.027 0.005 0.018 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.113 0.113
Tyrosine (g) n/a 0.009 0.009 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.031
Valine (g) n/a 0.018 0.018 0.008 0.021 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.065 0.065
Arginine (g) n/a 0.018 0.09 0.016 0.057 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.182 0.182
Histidine (g) n/a 0.009 0.009 0.003 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.029 0.029
Alanine (g) n/a 0.027 0.018 0.003 0.018 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.066
Aspartic acid (g) n/a 0.127 0.081 0.013 0.034 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.256 0.256
Glutamic acid (g) n/a 0.391 0.234 0.021 0.079 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.725 0.725
Glycine (g) n/a 0.018 0.027 0.005 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.067 0.067
Proline (g) n/a 0.018 0.009 0.003 0.015 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.044 0.044
Serine (g) n/a 0.027 0.018 0.005 0.018 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.068 0.068
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) n/a 0.027 0.036 0.002 3.089 n/a n/a n/a n/a n/a n/a 1.003 n/a 4.157 4.157
Phytosterols (mg) n/a 6.37 13.5 n/a 4.888 n/a n/a n/a n/a n/a n/a 33.75 n/a 58.508 58.508
Monounsaturated Fat (g) n/a 0.027 0.009 0.0 0.149 n/a n/a n/a n/a n/a n/a 3.069 n/a 3.254 3.254
Polyunsaturated (g) n/a 0.073 0.018 0.007 0.038 n/a n/a n/a n/a n/a n/a 8.794 n/a 8.93 8.93