Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma/kidney beans- 1 cup
Turmeric powder-1tsp
Red chilly powder- 1tsp
Coriander powder- 1tsp
Kasuri methi- 1tsp
Salt- to tase
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
0.0g 		onion
99.0g 		tomato
56.42g 		garlic
2.61g 		ginger
2.05g 		chillies
32.85g 		turmeric
0.0g 		coriander
0.0g 		garam masala
1.8g 		salt-
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.17 0.04 0.66 n/a n/a 0.22 n/a 0.0 2.66 2.66
Total Fat (g) n/a 0.1 0.11 0.01 0.02 0.07 n/a n/a 0.31 n/a 9.0 9.62 9.62
Carbohydrates (g) n/a 9.25 2.21 0.86 0.36 3.11 n/a n/a 1.02 n/a 0.0 16.81 16.81
Ash (g) n/a 0.35 0.28 0.04 0.02 0.2 n/a n/a 0.11 n/a 0.0 0.99 0.99
Calories (kcal) n/a 39.6 10.156 3.889 1.637 13.14 n/a n/a 5.724 n/a 79.56 153.705 153.705
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 1.53 1.61 28.82 n/a n/a 0.14 n/a 0.0 173.65 173.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 0.03 0.03 1.68 n/a n/a 0.19 n/a 0.0 7.6 7.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.1 0.0 0.5 n/a n/a 0.5 n/a 0.0 3.4 3.4
Calcium (mg) n/a 22.77 5.642 4.724 0.327 5.913 n/a n/a 2.664 n/a 0.0 42.04 42.04
Iron (mg) n/a 0.21 0.15 0.04 0.01 0.39 n/a n/a 0.14 n/a 0.0 0.95 0.95
Magnesium (mg) n/a 9.9 6.206 0.653 0.88 8.213 n/a n/a 2.736 n/a 0.0 28.587 28.587
Phosphorus (mg) n/a 28.71 13.541 3.993 0.696 15.111 n/a n/a 5.274 n/a 0.0 67.325 67.325
Potassium (mg) n/a 144.54 133.715 10.466 8.491 111.69 n/a n/a 36.252 n/a 0.0 445.154 445.154
Sodium (mg) n/a 3.96 2.821 0.444 0.266 2.3 n/a n/a 0.54 n/a 0.0 10.33 10.33
Zinc (mg) n/a 0.17 0.1 0.03 0.01 0.1 n/a n/a 0.04 n/a 0.0 0.44 0.44
Copper (mg) n/a 0.04 0.034 0.008 0.005 0.056 n/a n/a 0.007 n/a 0.0 0.148 0.148
Manganese (mg) n/a 0.129 0.062 0.044 0.005 0.079 n/a n/a 0.036 n/a n/a 0.354 0.354
Selenium (mcg) n/a 0.5 0.0 0.4 0.0 0.2 n/a n/a 0.2 n/a 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 1.98 469.979 0.235 0.0 387.302 n/a n/a 748.98 n/a 0.0 1608.475 1608.475
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.0 0.0 19.382 n/a n/a 37.458 n/a 0.0 80.536 80.536
Beta Carotene (mcg) n/a 0.99 253.326 0.131 0.0 220.424 n/a n/a 393.12 n/a 0.0 867.99 867.99
Vitamin E (mg) n/a 0.02 0.3 0.0 0.01 0.23 n/a n/a 0.54 n/a 0.83 1.92 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 0.418 0.0 238.163 n/a n/a 236.826 n/a 0.0 548.763 548.763
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 0.8 0.1 79.7 n/a n/a 1.4 n/a 0.0 96.4 96.4
Thiamin (mg) n/a 0.05 0.023 0.005 0.001 0.03 n/a n/a 0.006 n/a 0.0 0.113 0.113
Riboflavin (mg) n/a 0.03 0.011 0.003 0.001 0.03 n/a n/a 0.017 n/a 0.0 0.091 0.091
Niacin (mg) n/a 0.119 0.333 0.018 0.015 0.312 n/a n/a 0.157 n/a 0.0 0.954 0.954
Pantothenic acid (mg) n/a 0.119 0.051 0.016 0.004 0.02 n/a n/a n/a n/a 0.0 0.209 0.209
Vitamin B-6 (mg) n/a 0.119 0.045 0.032 0.003 0.092 n/a n/a 0.044 n/a 0.0 0.336 0.336
Folate (mcg) n/a 18.81 8.463 0.078 0.225 7.556 n/a n/a 1.908 n/a 0.0 37.04 37.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 0.6 0.6 3.6 n/a n/a 0.9 n/a n/a 15.6 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.002 0.0 0.01 n/a n/a n/a n/a 0.0 0.027 0.027
Threonine (g) n/a 0.02 0.017 0.004 0.001 0.023 n/a n/a n/a n/a 0.0 0.065 0.065
Isoleucine (g) n/a 0.01 0.011 0.006 0.001 0.023 n/a n/a n/a n/a 0.0 0.051 0.051
Leucine (g) n/a 0.03 0.017 0.008 0.001 0.036 n/a n/a n/a n/a 0.0 0.092 0.092
Lysine (g) n/a 0.04 0.017 0.007 0.001 0.03 n/a n/a n/a n/a 0.0 0.094 0.094
Methionine (g) n/a 0.0 0.006 0.002 0.0 0.007 n/a n/a n/a n/a 0.0 0.015 0.015
Cystine (g) n/a 0.0 0.006 0.002 0.0 0.013 n/a n/a n/a n/a 0.0 0.021 0.021
Phenylalanine (g) n/a 0.03 0.039 0.005 0.001 0.02 n/a n/a n/a n/a 0.0 0.095 0.095
Tyrosine (g) n/a 0.01 0.006 0.002 0.0 0.013 n/a n/a n/a n/a 0.0 0.031 0.031
Valine (g) n/a 0.02 0.011 0.008 0.001 0.026 n/a n/a n/a n/a 0.0 0.066 0.066
Arginine (g) n/a 0.099 0.011 0.016 0.001 0.033 n/a n/a n/a n/a 0.0 0.16 0.16
Histidine (g) n/a 0.01 0.006 0.003 0.001 0.013 n/a n/a n/a n/a 0.0 0.032 0.032
Alanine (g) n/a 0.02 0.017 0.003 0.001 0.026 n/a n/a n/a n/a 0.0 0.067 0.067
Aspartic acid (g) n/a 0.089 0.079 0.013 0.004 0.095 n/a n/a n/a n/a 0.0 0.28 0.28
Glutamic acid (g) n/a 0.257 0.243 0.021 0.003 0.085 n/a n/a n/a n/a 0.0 0.61 0.61
Glycine (g) n/a 0.03 0.011 0.005 0.001 0.023 n/a n/a n/a n/a 0.0 0.07 0.07
Proline (g) n/a 0.01 0.011 0.003 0.001 0.03 n/a n/a n/a n/a 0.0 0.054 0.054
Serine (g) n/a 0.02 0.017 0.005 0.001 0.026 n/a n/a n/a n/a 0.0 0.069 0.069
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) n/a 0.04 0.017 0.002 0.004 0.007 n/a n/a 0.059 n/a 0.669 0.797 0.797
Phytosterols (mg) n/a 14.85 3.949 n/a 0.307 n/a n/a n/a 1.494 n/a 22.5 43.1 43.1
Monounsaturated Fat (g) n/a 0.01 0.017 0.0 0.003 0.003 n/a n/a 0.05 n/a 2.046 2.129 2.129
Polyunsaturated (g) n/a 0.02 0.045 0.007 0.003 0.036 n/a n/a 0.151 n/a 5.863 6.124 6.124