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Receta RAJMA MASALA GRAVY - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of rajma
1 tsp. of ginger-garlic paste
2 nos. of cloves
1" cinnamon stick
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		tomatoes
112.84g 		bay leaf
4.0g 		cinnamon
0.0g 		turmeric
1.1g 		chili
2.6g 		coriander
1.8g 		garam masala
0.9g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.99 0.3 n/a 0.09 0.32 0.22 0.11 n/a n/a 4.21 4.21
Total Fat (g) 0.2 0.23 0.33 n/a 0.11 0.44 0.32 0.16 n/a n/a 1.78 1.78
Carbohydrates (g) 18.49 4.42 3.0 n/a 0.71 1.42 0.99 0.51 n/a n/a 29.55 29.55
Ash (g) 0.69 0.56 0.14 n/a 0.07 0.22 0.11 0.05 n/a n/a 1.85 1.85
Calories (kcal) 79.2 20.311 12.52 n/a 3.894 8.164 5.364 2.862 n/a n/a 132.315 132.315
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 0.0 n/a n/a 0.03 0.02 n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) 3.9 1.41 n/a n/a 0.0 0.06 n/a n/a n/a n/a 5.37 5.37
Fructose (g) 2.55 1.55 n/a n/a 0.0 0.11 n/a n/a n/a n/a 4.22 4.22
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 176.44 106.63 0.22 n/a 0.12 0.2 0.16 0.07 n/a n/a 283.85 283.85
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.4 2.97 n/a n/a 0.04 0.19 n/a 0.09 n/a n/a 11.68 11.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.4 1.1 n/a 0.2 0.9 0.8 0.2 n/a n/a 7.9 7.9
Calcium (mg) 45.54 11.284 33.36 n/a 2.013 7.228 12.762 1.332 n/a n/a 113.519 113.519
Iron (mg) 0.42 0.3 1.72 n/a 0.46 0.37 0.29 0.07 n/a n/a 3.63 3.63
Magnesium (mg) 19.8 12.412 4.8 n/a 2.123 4.42 5.94 1.368 n/a n/a 50.863 50.863
Phosphorus (mg) 57.42 27.082 4.52 n/a 2.948 7.878 7.362 2.637 n/a n/a 109.847 109.847
Potassium (mg) 289.08 267.431 21.16 n/a 27.775 49.816 22.806 18.126 n/a n/a 696.194 696.194
Sodium (mg) 7.92 5.642 0.92 n/a 0.418 26.26 0.63 0.27 n/a n/a 42.06 42.06
Zinc (mg) 0.34 0.19 0.15 n/a 0.05 0.07 0.08 0.02 n/a n/a 0.9 0.9
Copper (mg) 0.079 0.068 0.017 n/a 0.007 0.011 0.018 0.003 n/a n/a 0.202 0.202
Manganese (mg) 0.257 0.124 0.327 n/a 0.086 0.056 0.034 0.018 n/a n/a 0.903 0.903
Selenium (mcg) 1.0 0.0 0.1 n/a 0.0 0.2 0.5 0.1 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 3.96 939.957 247.4 n/a 0.0 770.9 0.0 374.49 n/a n/a 2336.707 2336.707
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 12.36 n/a 0.0 38.558 0.0 18.729 n/a n/a 117.04 117.04
Beta Carotene (mcg) 1.98 506.652 n/a n/a 0.0 390.0 n/a 196.56 n/a n/a 1095.192 1095.192
Vitamin E (mg) 0.04 0.61 n/a n/a 0.03 0.76 n/a 0.27 n/a n/a 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 n/a n/a 0.0 0.546 n/a 0.0 n/a n/a 2903.919 2903.919
Lutein + zeaxanthin (mcg) 7.92 138.793 n/a n/a 0.0 8.06 n/a 118.413 n/a n/a 273.186 273.186
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a 0.01 0.08 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 14.7 14.3 1.9 n/a 0.3 1.7 0.4 0.7 n/a n/a 33.9 33.9
Thiamin (mg) 0.099 0.045 0.0 n/a 0.002 0.009 0.004 0.003 n/a n/a 0.163 0.163
Riboflavin (mg) 0.059 0.023 0.017 n/a 0.003 0.021 0.005 0.008 n/a n/a 0.135 0.135
Niacin (mg) 0.238 0.666 0.08 n/a 0.057 0.205 0.038 0.078 n/a n/a 1.362 1.362
Pantothenic acid (mg) 0.238 0.102 n/a n/a n/a n/a n/a n/a n/a n/a 0.339 0.339
Vitamin B-6 (mg) 0.238 0.09 0.07 n/a 0.02 0.095 n/a 0.022 n/a n/a 0.535 0.535
Folate (mcg) 37.62 16.926 7.2 n/a 0.429 2.6 0.0 0.954 n/a n/a 65.729 65.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.1 7.6 n/a n/a 0.5 1.7 n/a 0.5 n/a n/a 22.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Threonine (g) 0.04 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.073
Isoleucine (g) 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Leucine (g) 0.059 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.093 0.093
Lysine (g) 0.079 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.113
Methionine (g) 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.059 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.138 0.138
Tyrosine (g) 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) 0.04 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Arginine (g) 0.198 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.221 0.221
Histidine (g) 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Alanine (g) 0.04 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.073
Aspartic acid (g) 0.178 0.158 n/a n/a n/a n/a n/a n/a n/a n/a 0.336 0.336
Glutamic acid (g) 0.515 0.485 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.0
Glycine (g) 0.059 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.082
Proline (g) 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Serine (g) 0.04 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.034 0.091 n/a 0.034 0.077 0.018 0.029 n/a n/a 0.362 0.362
Phytosterols (mg) 29.7 7.899 n/a n/a 0.902 2.158 0.828 0.747 n/a n/a 42.234 42.234
Monounsaturated Fat (g) 0.02 0.034 0.066 n/a 0.018 0.093 0.244 0.025 n/a n/a 0.5 0.5
Polyunsaturated (g) 0.04 0.09 0.092 n/a 0.024 0.194 0.032 0.075 n/a n/a 0.546 0.546