Receta Rajma Masala / Rajma Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 0.0g	onion 99.0g	tomato 56.42g	cumin 0.0g	garam masala 0.0g	coriander 0.0g	salt 0.0g	oil 27.2g	ginger 2.05g	garlic 2.61g	chillies 32.85g	chili 0.0g	coriander 0.0g	turmeric 0.0g	cinnamon 0.0g	cloves 0.5g	cardamom 0.0g	peppercorn 1.05g	cashew nuts 0.0g	poppy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.5	n/a	n/a	n/a	n/a	0.0	0.04	0.17	0.66	n/a	n/a	n/a	n/a	0.03	n/a	0.11	n/a	n/a	2.59	2.59
Total Fat (g)	n/a	0.1	0.11	n/a	n/a	n/a	n/a	27.2	0.02	0.01	0.07	n/a	n/a	n/a	n/a	0.1	n/a	0.03	n/a	n/a	27.64	27.64
Carbohydrates (g)	n/a	9.25	2.21	n/a	n/a	n/a	n/a	0.0	0.36	0.86	3.11	n/a	n/a	n/a	n/a	0.31	n/a	0.68	n/a	n/a	16.78	16.78
Ash (g)	n/a	0.35	0.28	n/a	n/a	n/a	n/a	0.0	0.02	0.04	0.2	n/a	n/a	n/a	n/a	0.03	n/a	0.05	n/a	n/a	0.96	0.96
Calories (kcal)	n/a	39.6	10.156	n/a	n/a	n/a	n/a	240.448	1.637	3.889	13.14	n/a	n/a	n/a	n/a	1.615	n/a	2.678	n/a	n/a	313.162	313.162
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	2.06	2.06
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	88.22	53.32	n/a	n/a	n/a	n/a	0.0	1.61	1.53	28.82	n/a	n/a	n/a	n/a	0.03	n/a	0.11	n/a	n/a	173.65	173.65
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.2	1.48	n/a	n/a	n/a	n/a	0.0	0.03	0.03	1.68	n/a	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	7.44	7.44
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.7	n/a	n/a	n/a	n/a	0.0	0.0	0.1	0.5	n/a	n/a	n/a	n/a	0.2	n/a	0.3	n/a	n/a	3.4	3.4
Calcium (mg)	n/a	22.77	5.642	n/a	n/a	n/a	n/a	0.0	0.327	4.724	5.913	n/a	n/a	n/a	n/a	3.23	n/a	4.589	n/a	n/a	47.195	47.195
Iron (mg)	n/a	0.21	0.15	n/a	n/a	n/a	n/a	0.01	0.01	0.04	0.39	n/a	n/a	n/a	n/a	0.04	n/a	0.3	n/a	n/a	1.16	1.16
Magnesium (mg)	n/a	9.9	6.206	n/a	n/a	n/a	n/a	0.0	0.88	0.653	8.213	n/a	n/a	n/a	n/a	1.32	n/a	2.037	n/a	n/a	29.208	29.208
Phosphorus (mg)	n/a	28.71	13.541	n/a	n/a	n/a	n/a	0.0	0.696	3.993	15.111	n/a	n/a	n/a	n/a	0.525	n/a	1.817	n/a	n/a	64.392	64.392
Potassium (mg)	n/a	144.54	133.715	n/a	n/a	n/a	n/a	0.0	8.491	10.466	111.69	n/a	n/a	n/a	n/a	5.51	n/a	13.22	n/a	n/a	427.632	427.632
Sodium (mg)	n/a	3.96	2.821	n/a	n/a	n/a	n/a	0.0	0.266	0.444	2.3	n/a	n/a	n/a	n/a	1.215	n/a	0.462	n/a	n/a	11.467	11.467
Zinc (mg)	n/a	0.17	0.1	n/a	n/a	n/a	n/a	0.0	0.01	0.03	0.1	n/a	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.42	0.42
Copper (mg)	n/a	0.04	0.034	n/a	n/a	n/a	n/a	0.0	0.005	0.008	0.056	n/a	n/a	n/a	n/a	0.002	n/a	0.012	n/a	n/a	0.155	0.155
Manganese (mg)	n/a	0.129	0.062	n/a	n/a	n/a	n/a	n/a	0.005	0.044	0.079	n/a	n/a	n/a	n/a	0.15	n/a	0.059	n/a	n/a	0.527	0.527
Selenium (mcg)	n/a	0.5	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.4	0.2	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	1.1	1.1
Vitamin A, IU (IU)	n/a	1.98	469.979	n/a	n/a	n/a	n/a	0.0	0.0	0.235	387.302	n/a	n/a	n/a	n/a	2.65	n/a	3.14	n/a	n/a	865.285	865.285
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	23.696	n/a	n/a	n/a	n/a	0.0	0.0	0.0	19.382	n/a	n/a	n/a	n/a	0.135	n/a	0.158	n/a	n/a	43.37	43.37
Beta Carotene (mcg)	n/a	0.99	253.326	n/a	n/a	n/a	n/a	0.0	0.0	0.131	220.424	n/a	n/a	n/a	n/a	0.42	n/a	1.638	n/a	n/a	476.928	476.928
Vitamin E (mg)	n/a	0.02	0.3	n/a	n/a	n/a	n/a	2.51	0.01	0.0	0.23	n/a	n/a	n/a	n/a	0.04	n/a	0.01	n/a	n/a	3.11	3.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1451.687	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.063	n/a	n/a	1451.75	1451.75
Lutein + zeaxanthin (mcg)	n/a	3.96	69.397	n/a	n/a	n/a	n/a	0.0	0.0	0.418	238.163	n/a	n/a	n/a	n/a	0.0	n/a	2.153	n/a	n/a	314.089	314.089
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.3	7.2	n/a	n/a	n/a	n/a	0.0	0.1	0.8	79.7	n/a	n/a	n/a	n/a	0.4	n/a	0.2	n/a	n/a	95.7	95.7
Thiamin (mg)	n/a	0.05	0.023	n/a	n/a	n/a	n/a	0.0	0.001	0.005	0.03	n/a	n/a	n/a	n/a	0.001	n/a	0.001	n/a	n/a	0.109	0.109
Riboflavin (mg)	n/a	0.03	0.011	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.03	n/a	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.078	0.078
Niacin (mg)	n/a	0.119	0.333	n/a	n/a	n/a	n/a	0.0	0.015	0.018	0.312	n/a	n/a	n/a	n/a	0.007	n/a	0.012	n/a	n/a	0.817	0.817
Pantothenic acid (mg)	n/a	0.119	0.051	n/a	n/a	n/a	n/a	0.0	0.004	0.016	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.209	0.209
Vitamin B-6 (mg)	n/a	0.119	0.045	n/a	n/a	n/a	n/a	0.0	0.003	0.032	0.092	n/a	n/a	n/a	n/a	0.003	n/a	0.004	n/a	n/a	0.298	0.298
Folate (mcg)	n/a	18.81	8.463	n/a	n/a	n/a	n/a	0.0	0.225	0.078	7.556	n/a	n/a	n/a	n/a	0.465	n/a	0.105	n/a	n/a	35.702	35.702
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	6.0	3.8	n/a	n/a	n/a	n/a	n/a	0.6	0.6	3.6	n/a	n/a	n/a	n/a	0.2	n/a	0.1	n/a	n/a	15.0	15.0
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.006	n/a	n/a	n/a	n/a	0.0	0.0	0.002	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.027	0.027
Threonine (g)	n/a	0.02	0.017	n/a	n/a	n/a	n/a	0.0	0.001	0.004	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.065	0.065
Isoleucine (g)	n/a	0.01	0.011	n/a	n/a	n/a	n/a	0.0	0.001	0.006	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.051	0.051
Leucine (g)	n/a	0.03	0.017	n/a	n/a	n/a	n/a	0.0	0.001	0.008	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.092	0.092
Lysine (g)	n/a	0.04	0.017	n/a	n/a	n/a	n/a	0.0	0.001	0.007	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.094	0.094
Methionine (g)	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.0	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015
Cystine (g)	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.0	0.0	0.002	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.021
Phenylalanine (g)	n/a	0.03	0.039	n/a	n/a	n/a	n/a	0.0	0.001	0.005	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.095
Tyrosine (g)	n/a	0.01	0.006	n/a	n/a	n/a	n/a	0.0	0.0	0.002	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.031
Valine (g)	n/a	0.02	0.011	n/a	n/a	n/a	n/a	0.0	0.001	0.008	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.066
Arginine (g)	n/a	0.099	0.011	n/a	n/a	n/a	n/a	0.0	0.001	0.016	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Histidine (g)	n/a	0.01	0.006	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Alanine (g)	n/a	0.02	0.017	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.067
Aspartic acid (g)	n/a	0.089	0.079	n/a	n/a	n/a	n/a	0.0	0.004	0.013	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Glutamic acid (g)	n/a	0.257	0.243	n/a	n/a	n/a	n/a	0.0	0.003	0.021	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.61	0.61
Glycine (g)	n/a	0.03	0.011	n/a	n/a	n/a	n/a	0.0	0.001	0.005	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Proline (g)	n/a	0.01	0.011	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.054
Serine (g)	n/a	0.02	0.017	n/a	n/a	n/a	n/a	0.0	0.001	0.005	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.069	0.069
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	n/a	0.04	0.017	n/a	n/a	n/a	n/a	2.021	0.004	0.002	0.007	n/a	n/a	n/a	n/a	0.027	n/a	0.01	n/a	n/a	2.128	2.128
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	n/a	n/a	68.0	0.307	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	0.966	n/a	n/a	89.352	89.352
Monounsaturated Fat (g)	n/a	0.01	0.017	n/a	n/a	n/a	n/a	6.183	0.003	0.0	0.003	n/a	n/a	n/a	n/a	0.007	n/a	0.011	n/a	n/a	6.234	6.234
Polyunsaturated (g)	n/a	0.02	0.045	n/a	n/a	n/a	n/a	17.718	0.003	0.007	0.036	n/a	n/a	n/a	n/a	0.035	n/a	0.012	n/a	n/a	17.876	17.876