Receta Rajma Paratha (Red Kidney Bean) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cooked and mashed rajma (kidney beans)
Oil/Ghee as required
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
83.33g 		onion
4.8g 		turmeric
0.37g 		chili
0.43g 		garam masala
0.3g 		ghee
-3.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.09 0.03 0.05 0.04 -0.01 n/a n/a 8.81 26.43
Total Fat (g) 0.82 0.01 0.04 0.07 0.05 -2.98 n/a n/a -2.0 -6.0
Carbohydrates (g) 63.59 0.35 0.24 0.24 0.17 -0.0 n/a n/a 64.59 193.77
Ash (g) 0.39 0.04 0.02 0.04 0.02 n/a n/a n/a 0.51 1.53
Calories (kcal) 303.333 1.536 1.298 1.361 0.954 -26.28 n/a n/a 282.202 846.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.03
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.03
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Water (g) 9.93 4.31 0.04 0.03 0.02 -0.01 n/a n/a 14.34 43.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Sugars (g) 0.23 0.11 0.01 0.03 0.03 -0.0 n/a n/a 0.41 1.23
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.1 0.1 0.1 -0.0 n/a n/a 2.7 8.1
Calcium (mg) 12.5 3.456 0.671 1.205 0.444 -0.12 n/a n/a 18.156 54.468
Iron (mg) 3.87 0.07 0.15 0.06 0.02 -0.0 n/a n/a 4.17 12.51
Magnesium (mg) 18.333 0.96 0.708 0.737 0.456 -0.0 n/a n/a 21.194 63.582
Phosphorus (mg) 90.0 1.776 0.983 1.313 0.879 -0.09 n/a n/a 94.861 284.583
Potassium (mg) 89.167 13.248 9.258 8.303 6.042 -0.15 n/a n/a 125.868 377.604
Sodium (mg) 1.667 0.768 0.139 4.377 0.09 -0.06 n/a n/a 6.981 20.943
Zinc (mg) 0.58 0.02 0.02 0.01 0.01 -0.0 n/a n/a 0.64 1.92
Copper (mg) 0.117 0.004 0.002 0.002 0.001 -0.0 n/a n/a 0.126 0.378
Manganese (mg) 0.567 0.008 0.029 0.009 0.006 n/a n/a n/a 0.618 1.854
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 -0.0 n/a n/a 28.3 84.9
Vitamin A, IU (IU) 0.0 47.856 0.0 128.483 124.83 n/a n/a n/a 301.169 903.507
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 -24.72 n/a n/a -24.72 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 2.4 0.0 6.426 6.243 -25.2 n/a n/a -10.131 -30.393
Beta Carotene (mcg) 0.0 28.704 0.0 65.0 65.52 -5.79 n/a n/a 153.434 460.302
Vitamin E (mg) 0.05 0.03 0.01 0.13 0.09 -0.08 n/a n/a 0.22 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.091 0.0 -0.0 n/a n/a 0.091 0.273
Lutein + zeaxanthin (mcg) 15.0 54.576 0.0 1.343 39.471 -0.0 n/a n/a 110.39 331.17
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.18
Tocopherol, gamma (mg) 0.32 n/a 0.0 0.01 n/a n/a n/a n/a 0.33 0.99
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.0 0.9 0.1 0.3 0.2 -0.0 n/a n/a 1.5 4.5
Thiamin (mg) 0.658 0.003 0.001 0.002 0.001 -0.0 n/a n/a 0.664 1.992
Riboflavin (mg) 0.408 0.004 0.001 0.003 0.003 -0.0 n/a n/a 0.419 1.257
Niacin (mg) 4.917 0.025 0.019 0.034 0.026 -0.0 n/a n/a 5.021 15.063
Pantothenic acid (mg) 0.367 0.004 n/a n/a n/a n/a n/a n/a 0.371 1.113
Vitamin B-6 (mg) 0.033 0.003 0.007 0.016 0.007 -0.0 n/a n/a 0.066 0.198
Folate (mcg) 152.5 3.072 0.143 0.433 0.318 -0.0 n/a n/a 156.466 469.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a n/a -0.0 -0.0
Choline (mg) 8.7 0.3 0.2 0.3 0.2 -0.7 n/a n/a 8.9 26.7
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 -0.0 n/a n/a 128.333 384.999
Tryptophan (g) 0.108 0.001 n/a n/a n/a n/a n/a n/a 0.109 0.327
Threonine (g) 0.233 0.003 n/a n/a n/a n/a n/a n/a 0.237 0.711
Isoleucine (g) 0.3 0.004 n/a n/a n/a n/a n/a n/a 0.304 0.912
Leucine (g) 0.592 0.005 n/a n/a n/a n/a n/a n/a 0.597 1.791
Lysine (g) 0.192 0.004 n/a n/a n/a n/a n/a n/a 0.196 0.588
Methionine (g) 0.15 0.001 n/a n/a n/a n/a n/a n/a 0.151 0.453
Cystine (g) 0.183 n/a n/a n/a n/a n/a n/a n/a 0.183 0.549
Phenylalanine (g) 0.433 0.003 n/a n/a n/a n/a n/a n/a 0.436 1.308
Tyrosine (g) 0.258 0.002 n/a n/a n/a n/a n/a n/a 0.261 0.783
Valine (g) 0.35 0.004 n/a n/a n/a n/a n/a n/a 0.354 1.062
Arginine (g) 0.35 0.006 n/a n/a n/a n/a n/a n/a 0.356 1.068
Histidine (g) 0.192 0.001 n/a n/a n/a n/a n/a n/a 0.193 0.579
Alanine (g) 0.275 0.004 n/a n/a n/a n/a n/a n/a 0.279 0.837
Aspartic acid (g) 0.367 0.008 n/a n/a n/a n/a n/a n/a 0.375 1.125
Glutamic acid (g) 2.9 0.018 n/a n/a n/a n/a n/a n/a 2.918 8.754
Glycine (g) 0.308 0.004 n/a n/a n/a n/a n/a n/a 0.313 0.939
Proline (g) 1.0 0.006 n/a n/a n/a n/a n/a n/a 1.006 3.018
Serine (g) 0.433 0.004 n/a n/a n/a n/a n/a n/a 0.437 1.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 -7.68 n/a n/a -7.68 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.001 0.011 0.013 0.01 -1.858 n/a n/a -1.689 -5.067
Phytosterols (mg) n/a n/a 0.301 0.36 0.249 n/a n/a n/a 0.909 2.727
Monounsaturated Fat (g) 0.075 0.001 0.006 0.015 0.008 -0.862 n/a n/a -0.756 -2.268
Polyunsaturated (g) 0.342 0.003 0.008 0.032 0.025 -0.111 n/a n/a 0.3 0.9