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Receta Rajma Pulao ~ Kidney Beans Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cardamom
1 inch cinnamon piece
1 green chillie
C - Corn - Fenugreek Greens Pulao
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
64.0g 		rice
92.5g 		ghee
25.6g 		cumin
2.1g 		cloves
1.0g 		cardamom
0.0g 		cinnamon
0.0g 		bay leaf
4.0g 		onion
99.0g 		ginger
1.86g 		turmeric
0.28g 		chili
1.3g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 3.34 6.6 0.07 0.37 0.06 n/a n/a 0.3 1.09 0.03 0.02 0.16 0.0 12.05 12.05
Total Fat (g) 0.38 0.61 25.47 0.47 0.2 n/a n/a 0.33 0.1 0.01 0.03 0.22 0.0 27.82 27.82
Carbohydrates (g) 9.28 73.95 0.0 0.93 0.61 n/a n/a 3.0 9.25 0.33 0.18 0.71 0.0 98.24 98.24
Ash (g) 1.05 0.59 n/a 0.16 0.06 n/a n/a 0.14 0.35 0.01 0.02 0.11 8.98 11.48 11.48
Calories (kcal) 53.76 337.625 224.256 7.875 3.23 n/a n/a 12.52 39.6 1.488 0.991 4.082 0.0 685.427 685.427
Starch (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.7 5.7
Sucrose (g) 1.18 0.07 n/a n/a 0.0 n/a n/a n/a 0.98 n/a 0.01 0.01 n/a 2.25 2.25
Glucose (dextrose) (g) 0.0 0.02 n/a n/a 0.01 n/a n/a n/a 1.95 n/a 0.0 0.03 n/a 2.01 2.01
Fructose (g) 0.0 0.02 n/a n/a 0.01 n/a n/a n/a 1.28 n/a 0.0 0.06 n/a 1.36 1.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.95 10.75 0.06 0.17 0.07 n/a n/a 0.22 88.22 1.47 0.03 0.1 0.02 151.05 151.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.11 0.0 0.05 0.02 n/a n/a n/a 4.2 0.03 0.01 0.09 0.0 5.7 5.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.2 0.0 0.2 0.3 n/a n/a 1.1 1.7 0.0 0.1 0.4 0.0 8.4 8.4
Calcium (mg) 21.76 25.9 1.024 19.551 6.46 n/a n/a 33.36 22.77 0.298 0.512 3.614 2.16 137.409 137.409
Iron (mg) 0.75 3.99 0.0 1.39 0.09 n/a n/a 1.72 0.21 0.01 0.12 0.19 0.03 8.49 8.49
Magnesium (mg) 17.28 23.125 0.0 7.686 2.64 n/a n/a 4.8 9.9 0.8 0.54 2.21 0.09 69.071 69.071
Phosphorus (mg) 57.6 106.375 0.768 10.479 1.05 n/a n/a 4.52 28.71 0.632 0.75 3.939 0.0 214.824 214.824
Potassium (mg) 151.68 106.375 1.28 37.548 11.02 n/a n/a 21.16 144.54 7.719 7.07 24.908 0.72 514.02 514.02
Sodium (mg) 189.44 4.625 0.512 3.528 2.43 n/a n/a 0.92 3.96 0.242 0.106 13.13 3488.22 3707.113 3707.113
Zinc (mg) 0.29 1.01 0.0 0.1 0.01 n/a n/a 0.15 0.17 0.01 0.01 0.04 0.01 1.8 1.8
Copper (mg) 0.09 0.204 0.0 0.018 0.004 n/a n/a 0.017 0.04 0.004 0.002 0.006 0.003 0.386 0.386
Manganese (mg) 0.109 1.008 n/a 0.07 0.3 n/a n/a 0.327 0.129 0.004 0.022 0.028 0.009 2.006 2.006
Selenium (mcg) 0.6 14.0 0.0 0.1 0.1 n/a n/a 0.1 0.5 0.0 0.0 0.1 0.0 15.4 15.4
Vitamin A, IU (IU) 0.0 0.0 n/a 26.67 5.3 n/a n/a 247.4 1.98 0.0 0.0 385.45 0.0 666.8 666.8
Retinol (mcg) 0.0 0.0 210.944 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 215.04 1.344 0.27 n/a n/a 12.36 0.0 0.0 0.0 19.279 0.0 248.293 248.293
Beta Carotene (mcg) n/a 0.0 49.408 16.002 0.84 n/a n/a n/a 0.99 0.0 0.0 195.0 0.0 262.24 262.24
Vitamin E (mg) 0.01 0.1 0.72 0.07 0.09 n/a n/a n/a 0.02 0.0 0.01 0.38 0.0 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.273 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 9.408 0.0 n/a n/a n/a 3.96 0.0 0.0 4.03 0.0 17.398 17.398
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.48 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.8 0.0 0.0 0.2 0.8 n/a n/a 1.9 7.3 0.1 0.1 0.8 0.0 11.9 11.9
Thiamin (mg) 0.077 0.537 0.0 0.013 0.001 n/a n/a 0.0 0.05 0.001 0.0 0.005 0.0 0.683 0.683
Riboflavin (mg) 0.032 0.046 0.003 0.007 0.003 n/a n/a 0.017 0.03 0.001 0.001 0.01 0.0 0.148 0.148
Niacin (mg) 0.262 3.876 0.0 0.096 0.015 n/a n/a 0.08 0.119 0.014 0.014 0.103 0.0 4.579 4.579
Pantothenic acid (mg) 0.09 0.934 n/a n/a n/a n/a n/a n/a 0.119 0.004 n/a n/a 0.0 1.146 1.146
Vitamin B-6 (mg) 0.045 0.148 0.0 0.009 0.006 n/a n/a 0.07 0.119 0.003 0.005 0.048 0.0 0.452 0.452
Folate (mcg) 23.04 213.675 0.0 0.21 0.93 n/a n/a 7.2 18.81 0.205 0.109 1.3 0.0 265.479 265.479
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 5.4 5.7 0.5 0.4 n/a n/a n/a 6.0 0.5 0.1 0.9 0.0 41.9 41.9
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.038 0.074 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.122 0.122
Threonine (g) 0.122 0.241 n/a n/a n/a n/a n/a n/a 0.02 0.001 n/a n/a 0.0 0.383 0.383
Isoleucine (g) 0.16 0.287 n/a n/a n/a n/a n/a n/a 0.01 0.001 n/a n/a 0.0 0.458 0.458
Leucine (g) 0.288 0.546 n/a n/a n/a n/a n/a n/a 0.03 0.001 n/a n/a 0.0 0.865 0.865
Lysine (g) 0.237 0.241 n/a n/a n/a n/a n/a n/a 0.04 0.001 n/a n/a 0.0 0.518 0.518
Methionine (g) 0.045 0.157 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.202 0.202
Cystine (g) 0.032 0.139 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.171 0.171
Phenylalanine (g) 0.198 0.352 n/a n/a n/a n/a n/a n/a 0.03 0.001 n/a n/a 0.0 0.581 0.581
Tyrosine (g) 0.077 0.222 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.309 0.309
Valine (g) 0.192 0.407 n/a n/a n/a n/a n/a n/a 0.02 0.001 n/a n/a 0.0 0.62 0.62
Arginine (g) 0.186 0.546 n/a n/a n/a n/a n/a n/a 0.099 0.001 n/a n/a 0.0 0.831 0.831
Histidine (g) 0.09 0.157 n/a n/a n/a n/a n/a n/a 0.01 0.001 n/a n/a 0.0 0.257 0.257
Alanine (g) 0.154 0.379 n/a n/a n/a n/a n/a n/a 0.02 0.001 n/a n/a 0.0 0.553 0.553
Aspartic acid (g) 0.422 0.62 n/a n/a n/a n/a n/a n/a 0.089 0.004 n/a n/a 0.0 1.135 1.135
Glutamic acid (g) 0.538 1.286 n/a n/a n/a n/a n/a n/a 0.257 0.003 n/a n/a 0.0 2.084 2.084
Glycine (g) 0.134 0.305 n/a n/a n/a n/a n/a n/a 0.03 0.001 n/a n/a 0.0 0.47 0.47
Proline (g) 0.192 0.315 n/a n/a n/a n/a n/a n/a 0.01 0.001 n/a n/a 0.0 0.517 0.517
Serine (g) 0.211 0.352 n/a n/a n/a n/a n/a n/a 0.02 0.001 n/a n/a 0.0 0.583 0.583
Cholesterol (mg) 0.0 0.0 65.536 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.167 15.852 0.032 0.054 n/a n/a 0.091 0.04 0.004 0.009 0.038 0.0 16.376 16.376
Phytosterols (mg) n/a n/a n/a 1.428 2.56 n/a n/a n/a 14.85 0.279 0.23 1.079 0.0 20.426 20.426
Monounsaturated Fat (g) 0.243 0.194 7.355 0.295 0.015 n/a n/a 0.066 0.01 0.003 0.005 0.046 0.0 8.231 8.231
Polyunsaturated (g) 0.166 0.167 0.945 0.069 0.071 n/a n/a 0.092 0.02 0.003 0.006 0.097 0.0 1.635 1.635