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Receta Rajma (Red Kidney Beans) Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma (Red Kidney Beans) – 400 gms, soaked in slightly salted water, drained and rinsed
Red Chilli Flakes – 1 tsp
Cumin Powder – 1/2 tsp
Coriander Leaves – handful, chopped
Zest of 1/2 Lime – finely grated
Salt as per taste
Black Pepper Powder as per taste
Oil as required
To serve:
Tomato Sauce
Pepper Powder
Burger Buns – halved, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
0.0g 		cumin
0.0g 		coriander
0.0g 		egg
44.0g 		salt
0.0g 		pepper
0.0g 		breadcrumbs
54.0g 		oil
0.0g 		tomatoes sauce
0.0g 		onions
99.0g 		tomatoes
56.42g 		lettuce
2.08g 		pepper
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 5.54 n/a n/a 7.21 n/a n/a 1.09 0.5 0.03 n/a 0.04 14.4 14.4
Total Fat (g) n/a n/a n/a 4.37 n/a n/a 2.86 n/a n/a 0.1 0.11 0.0 n/a 4.06 11.51 11.51
Carbohydrates (g) n/a n/a n/a 0.34 n/a n/a 38.87 n/a n/a 9.25 2.21 0.05 n/a 0.0 50.72 50.72
Ash (g) n/a n/a n/a 0.38 n/a n/a 1.55 n/a n/a 0.35 0.28 0.01 n/a 0.11 2.67 2.67
Calories (kcal) n/a n/a n/a 62.92 n/a n/a 213.3 n/a n/a 39.6 10.156 0.333 n/a 35.85 362.158 362.158
Starch (g) n/a n/a n/a n/a n/a n/a 32.22 n/a n/a 0.0 0.0 0.0 n/a n/a 32.22 32.22
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.98 0.0 0.0 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.98 n/a n/a 1.95 0.71 0.0 n/a n/a 3.73 3.73
Fructose (g) n/a n/a n/a 0.05 n/a n/a 1.33 n/a n/a 1.28 0.77 0.01 n/a n/a 3.43 3.43
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 1.04 n/a n/a 0.0 0.0 0.0 n/a n/a 1.09 1.09
Alcohol (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 33.37 n/a n/a 3.52 n/a n/a 88.22 53.32 1.99 n/a 0.79 181.2 181.2
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.34 n/a n/a 3.35 n/a n/a 4.2 1.48 0.01 n/a 0.0 9.38 9.38
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a 1.7 0.7 0.0 n/a 0.0 4.8 4.8
Calcium (mg) n/a n/a n/a 23.32 n/a n/a 98.82 n/a n/a 22.77 5.642 0.686 n/a 1.2 152.438 152.438
Iron (mg) n/a n/a n/a 0.81 n/a n/a 2.61 n/a n/a 0.21 0.15 0.02 n/a 0.0 3.8 3.8
Magnesium (mg) n/a n/a n/a 5.28 n/a n/a 23.22 n/a n/a 9.9 6.206 0.25 n/a 0.1 44.956 44.956
Phosphorus (mg) n/a n/a n/a 84.04 n/a n/a 89.1 n/a n/a 28.71 13.541 0.582 n/a 1.2 217.173 217.173
Potassium (mg) n/a n/a n/a 58.96 n/a n/a 105.84 n/a n/a 144.54 133.715 3.89 n/a 1.2 448.145 448.145
Sodium (mg) n/a n/a n/a 61.6 n/a n/a 395.28 n/a n/a 3.96 2.821 0.52 n/a 28.8 492.981 492.981
Zinc (mg) n/a n/a n/a 0.49 n/a n/a 0.78 n/a n/a 0.17 0.1 0.0 n/a 0.0 1.54 1.54
Copper (mg) n/a n/a n/a 0.044 n/a n/a 0.14 n/a n/a 0.04 0.034 0.001 n/a 0.0 0.258 0.258
Manganese (mg) n/a n/a n/a 0.018 n/a n/a 0.497 n/a n/a 0.129 0.062 0.004 n/a 0.0 0.709 0.709
Selenium (mcg) n/a n/a n/a 13.9 n/a n/a 13.6 n/a n/a 0.5 0.0 0.0 n/a 0.1 28.1 28.1
Vitamin A, IU (IU) n/a n/a n/a 214.28 n/a n/a 0.0 n/a n/a 1.98 469.979 155.834 n/a 124.95 967.022 967.022
Retinol (mcg) n/a n/a n/a 61.16 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 33.55 94.71 94.71
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 61.6 n/a n/a 0.0 n/a n/a 0.0 23.696 7.8 n/a 34.2 127.296 127.296
Beta Carotene (mcg) n/a n/a n/a 4.4 n/a n/a 0.0 n/a n/a 0.99 253.326 93.496 n/a 7.9 360.112 360.112
Vitamin E (mg) n/a n/a n/a 0.43 n/a n/a 0.04 n/a n/a 0.02 0.3 0.0 n/a 0.12 0.91 0.91
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 18.2 18.2
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1451.687 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a n/a 145.64 n/a n/a 0.0 n/a n/a 3.96 69.397 35.859 n/a 0.0 254.856 254.856
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.41 n/a n/a 0.0 0.07 0.0 n/a 0.0 0.7 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.11 0.11
Vitamin C (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.3 7.2 0.1 n/a 0.0 14.6 14.6
Thiamin (mg) n/a n/a n/a 0.031 n/a n/a 0.524 n/a n/a 0.05 0.023 0.001 n/a 0.001 0.628 0.628
Riboflavin (mg) n/a n/a n/a 0.211 n/a n/a 0.216 n/a n/a 0.03 0.011 0.002 n/a 0.002 0.471 0.471
Niacin (mg) n/a n/a n/a 0.031 n/a n/a 3.58 n/a n/a 0.119 0.333 0.007 n/a 0.002 4.071 4.071
Pantothenic acid (mg) n/a n/a n/a 0.634 n/a n/a 0.297 n/a n/a 0.119 0.051 0.003 n/a 0.006 1.109 1.109
Vitamin B-6 (mg) n/a n/a n/a 0.062 n/a n/a 0.065 n/a n/a 0.119 0.045 0.002 n/a 0.0 0.292 0.292
Folate (mcg) n/a n/a n/a 20.68 n/a n/a 57.78 n/a n/a 18.81 8.463 0.749 n/a 0.15 106.632 106.632
Vitamin B-12 (mcg) n/a n/a n/a 0.57 n/a n/a 0.19 n/a n/a 0.0 0.0 n/a n/a 0.01 0.77 0.77
Choline (mg) n/a n/a n/a 110.5 n/a n/a 7.9 n/a n/a 6.0 3.8 0.2 n/a 0.9 129.4 129.4
Folic acid (mcg) n/a n/a n/a 0.0 n/a n/a 44.28 n/a n/a 0.0 0.0 n/a n/a 0.0 44.28 44.28
Tryptophan (g) n/a n/a n/a 0.075 n/a n/a 0.086 n/a n/a 0.01 0.006 0.0 n/a 0.001 0.178 0.178
Threonine (g) n/a n/a n/a 0.246 n/a n/a 0.232 n/a n/a 0.02 0.017 0.001 n/a 0.002 0.518 0.518
Isoleucine (g) n/a n/a n/a 0.295 n/a n/a 0.292 n/a n/a 0.01 0.011 0.001 n/a 0.003 0.611 0.611
Leucine (g) n/a n/a n/a 0.48 n/a n/a 0.518 n/a n/a 0.03 0.017 0.001 n/a 0.004 1.05 1.05
Lysine (g) n/a n/a n/a 0.4 n/a n/a 0.232 n/a n/a 0.04 0.017 0.001 n/a 0.004 0.694 0.694
Methionine (g) n/a n/a n/a 0.167 n/a n/a 0.124 n/a n/a 0.0 0.006 0.0 n/a 0.001 0.298 0.298
Cystine (g) n/a n/a n/a 0.119 n/a n/a 0.151 n/a n/a 0.0 0.006 0.0 n/a 0.001 0.276 0.276
Phenylalanine (g) n/a n/a n/a 0.299 n/a n/a 0.356 n/a n/a 0.03 0.039 0.001 n/a 0.002 0.728 0.728
Tyrosine (g) n/a n/a n/a 0.22 n/a n/a 0.216 n/a n/a 0.01 0.006 0.001 n/a 0.002 0.454 0.454
Valine (g) n/a n/a n/a 0.378 n/a n/a 0.324 n/a n/a 0.02 0.011 0.001 n/a 0.003 0.738 0.738
Arginine (g) n/a n/a n/a 0.361 n/a n/a 0.297 n/a n/a 0.099 0.011 0.001 n/a 0.002 0.77 0.77
Histidine (g) n/a n/a n/a 0.136 n/a n/a 0.162 n/a n/a 0.01 0.006 0.0 n/a 0.001 0.315 0.315
Alanine (g) n/a n/a n/a 0.326 n/a n/a 0.259 n/a n/a 0.02 0.017 0.001 n/a 0.002 0.624 0.624
Aspartic acid (g) n/a n/a n/a 0.585 n/a n/a 0.416 n/a n/a 0.089 0.079 0.003 n/a 0.003 1.175 1.175
Glutamic acid (g) n/a n/a n/a 0.739 n/a n/a 2.225 n/a n/a 0.257 0.243 0.003 n/a 0.009 3.476 3.476
Glycine (g) n/a n/a n/a 0.189 n/a n/a 0.265 n/a n/a 0.03 0.011 0.001 n/a 0.001 0.497 0.497
Proline (g) n/a n/a n/a 0.224 n/a n/a 0.74 n/a n/a 0.01 0.011 0.001 n/a 0.004 0.99 0.99
Serine (g) n/a n/a n/a 0.427 n/a n/a 0.356 n/a n/a 0.02 0.017 0.001 n/a 0.003 0.823 0.823
Cholesterol (mg) n/a n/a n/a 186.12 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10.75 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.364 n/a n/a 0.648 n/a n/a 0.04 0.017 n/a n/a 2.569 4.637 4.637
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.32 n/a n/a 14.85 3.949 n/a n/a n/a 23.119 23.119
Monounsaturated Fat (g) n/a n/a n/a 1.676 n/a n/a 0.551 n/a n/a 0.01 0.017 n/a n/a 1.051 3.305 3.305
Polyunsaturated (g) n/a n/a n/a 0.598 n/a n/a 1.112 n/a n/a 0.02 0.045 n/a n/a 0.152 1.928 1.928