Receta Rajma salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Boiled Rajma
1/2 tsp. Chat Masala
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomato
14.11g 		cucumber
36.68g 		coriander
2.5g 		cumin
0.26g 		pepper
0.53g 		salt
0.0g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 0.22 0.31 0.05 0.06 n/a 0.01 1.04 4.16
Total Fat (g) 0.02 0.03 0.06 0.44 0.06 0.02 n/a 0.0 0.63 2.52
Carbohydrates (g) 2.31 0.55 0.79 1.37 0.12 0.34 n/a 0.33 5.82 23.28
Ash (g) 0.09 0.07 0.13 0.15 0.02 0.02 n/a 0.01 0.49 1.96
Calories (kcal) 9.9 2.539 4.402 7.45 0.984 1.339 n/a 0.953 27.567 110.268
Starch (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.25 0.0 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 0.18 0.23 n/a n/a n/a n/a n/a 0.89 3.56
Fructose (g) 0.32 0.19 0.28 n/a n/a n/a n/a n/a 0.79 3.16
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 13.33 35.48 0.22 0.02 0.06 n/a 3.46 74.62 298.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.37 0.51 n/a 0.01 0.0 n/a 0.09 2.03 8.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.3 1.0 0.0 0.1 n/a 0.0 2.1 8.4
Calcium (mg) 5.693 1.411 5.136 17.725 2.444 2.294 n/a 0.267 34.969 139.876
Iron (mg) 0.05 0.04 0.08 0.41 0.17 0.15 n/a 0.0 0.91 3.64
Magnesium (mg) 2.475 1.552 4.402 8.25 0.961 1.019 n/a 0.229 18.886 75.544
Phosphorus (mg) 7.178 3.385 7.703 10.225 1.31 0.908 n/a 0.229 30.938 123.752
Potassium (mg) 36.135 33.429 49.888 31.675 4.694 6.61 n/a 4.728 167.158 668.632
Sodium (mg) 0.99 0.705 0.734 0.875 0.441 0.231 n/a 0.038 4.014 16.056
Zinc (mg) 0.04 0.02 0.06 0.12 0.01 0.01 n/a 0.0 0.27 1.08
Copper (mg) 0.01 0.008 0.026 0.025 0.002 0.006 n/a 0.001 0.078 0.312
Manganese (mg) 0.032 0.016 0.026 0.048 0.009 0.03 n/a 0.0 0.16 0.64
Selenium (mcg) 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 0.495 117.495 26.411 0.0 3.334 1.57 n/a 0.763 150.067 600.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.924 1.467 0.0 0.168 0.079 n/a 0.038 7.676 30.704
Beta Carotene (mcg) 0.248 63.331 11.372 n/a 2.0 0.819 n/a 0.114 77.884 311.536
Vitamin E (mg) 0.0 0.08 0.01 n/a 0.01 0.0 n/a 0.01 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 n/a 0.0 0.032 n/a 0.0 362.953 1451.812
Lutein + zeaxanthin (mcg) 0.99 17.349 5.869 n/a 1.176 1.076 n/a 0.343 26.804 107.216
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.01 n/a n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 1.2 0.5 0.0 0.1 n/a 1.8 7.2 28.8
Thiamin (mg) 0.012 0.006 0.011 0.006 0.002 0.001 n/a 0.001 0.038 0.152
Riboflavin (mg) 0.007 0.003 0.011 0.007 0.001 0.001 n/a 0.0 0.031 0.124
Niacin (mg) 0.03 0.083 0.015 0.053 0.012 0.006 n/a 0.004 0.203 0.812
Pantothenic acid (mg) 0.03 0.013 0.088 n/a n/a n/a n/a 0.004 0.134 0.536
Vitamin B-6 (mg) 0.03 0.011 0.018 n/a 0.001 0.002 n/a 0.002 0.064 0.256
Folate (mcg) 4.703 2.116 5.136 0.0 0.026 0.053 n/a 0.496 12.528 50.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 0.9 2.1 n/a 0.1 0.1 n/a 0.2 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.004 n/a n/a n/a n/a n/a 0.008 0.032
Threonine (g) 0.005 0.004 0.004 n/a n/a n/a n/a n/a 0.013 0.052
Isoleucine (g) 0.002 0.003 0.004 n/a n/a n/a n/a n/a 0.009 0.036
Leucine (g) 0.007 0.004 0.011 n/a n/a n/a n/a n/a 0.023 0.092
Lysine (g) 0.01 0.004 0.011 n/a n/a n/a n/a n/a 0.025 0.1
Methionine (g) 0.0 0.001 0.004 n/a n/a n/a n/a n/a 0.005 0.02
Cystine (g) 0.0 0.001 0.004 n/a n/a n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.007 0.01 0.011 n/a n/a n/a n/a n/a 0.028 0.112
Tyrosine (g) 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Valine (g) 0.005 0.003 0.004 n/a n/a n/a n/a n/a 0.011 0.044
Arginine (g) 0.025 0.003 0.011 n/a n/a n/a n/a n/a 0.039 0.156
Histidine (g) 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) 0.005 0.004 0.011 n/a n/a n/a n/a n/a 0.02 0.08
Aspartic acid (g) 0.022 0.02 0.015 n/a n/a n/a n/a n/a 0.057 0.228
Glutamic acid (g) 0.064 0.061 0.073 n/a n/a n/a n/a n/a 0.198 0.792
Glycine (g) 0.007 0.003 0.011 n/a n/a n/a n/a n/a 0.021 0.084
Proline (g) 0.002 0.003 0.004 n/a n/a n/a n/a n/a 0.009 0.036
Serine (g) 0.005 0.004 0.011 n/a n/a n/a n/a n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.004 0.025 0.004 0.005 n/a 0.0 0.052 0.208
Phytosterols (mg) 3.713 0.987 n/a 1.15 0.179 0.483 n/a n/a 6.511 26.044
Monounsaturated Fat (g) 0.002 0.004 0.0 0.34 0.037 0.005 n/a 0.0 0.388 1.552
Polyunsaturated (g) 0.005 0.011 0.0 0.044 0.009 0.006 n/a 0.0 0.075 0.3