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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kidney beans / rajma – 1/2 cup
Urad dal – 1/2 teaspoon
Red chillies – 2
A pinch of asafoetida/hing
Turmeric powder – a pinch
Curry leaves – 10
Salt to taste
HOW TO MAKE OR PREPARE RAJMA/KIDNEY BEANS SUNDAL RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
0.0g 		oil
27.2g 		mustard
5.0g 		chilly
32.85g 		turmeric
0.0g 		curry
0.0g 		coconut
5.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.22 0.66 n/a n/a 0.17 n/a 1.05 1.05
Total Fat (g) n/a 27.2 0.2 0.07 n/a n/a 1.74 n/a 29.21 29.21
Carbohydrates (g) n/a 0.0 0.27 3.11 n/a n/a 0.79 n/a 4.17 4.17
Ash (g) n/a 0.0 0.18 0.2 n/a n/a 0.05 n/a 0.43 0.43
Calories (kcal) n/a 240.448 3.35 13.14 n/a n/a 18.408 n/a 275.346 275.346
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 4.13 28.82 n/a n/a 2.44 n/a 35.4 35.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.04 1.68 n/a n/a 0.32 n/a 2.04 2.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.5 n/a n/a 0.5 n/a 1.1 1.1
Calcium (mg) n/a 0.0 2.9 5.913 n/a n/a 0.728 n/a 9.541 9.541
Iron (mg) n/a 0.01 0.08 0.39 n/a n/a 0.13 n/a 0.6 0.6
Magnesium (mg) n/a 0.0 2.45 8.213 n/a n/a 1.664 n/a 12.327 12.327
Phosphorus (mg) n/a 0.0 5.3 15.111 n/a n/a 5.876 n/a 26.287 26.287
Potassium (mg) n/a 0.0 6.9 111.69 n/a n/a 18.512 n/a 137.102 137.102
Sodium (mg) n/a 0.0 56.75 2.3 n/a n/a 1.04 n/a 60.09 60.09
Zinc (mg) n/a 0.0 0.03 0.1 n/a n/a 0.06 n/a 0.19 0.19
Copper (mg) n/a 0.0 0.005 0.056 n/a n/a 0.023 n/a 0.083 0.083
Manganese (mg) n/a n/a 0.021 0.079 n/a n/a 0.078 n/a 0.178 0.178
Selenium (mcg) n/a 0.0 1.6 0.2 n/a n/a 0.5 n/a 2.3 2.3
Vitamin A, IU (IU) n/a 0.0 3.55 387.302 n/a n/a 0.0 n/a 390.852 390.852
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.2 19.382 n/a n/a 0.0 n/a 19.582 19.582
Beta Carotene (mcg) n/a 0.0 1.45 220.424 n/a n/a 0.0 n/a 221.874 221.874
Vitamin E (mg) n/a 2.51 0.02 0.23 n/a n/a 0.01 n/a 2.76 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 238.163 n/a n/a 0.0 n/a 239.063 239.063
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a 0.03 n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 79.7 n/a n/a 0.2 n/a 79.9 79.9
Thiamin (mg) n/a 0.0 0.017 0.03 n/a n/a 0.004 n/a 0.05 0.05
Riboflavin (mg) n/a 0.0 0.002 0.03 n/a n/a 0.001 n/a 0.032 0.032
Niacin (mg) n/a 0.0 0.026 0.312 n/a n/a 0.028 n/a 0.366 0.366
Pantothenic acid (mg) n/a 0.0 0.015 0.02 n/a n/a 0.016 n/a 0.05 0.05
Vitamin B-6 (mg) n/a 0.0 0.003 0.092 n/a n/a 0.003 n/a 0.098 0.098
Folate (mcg) n/a 0.0 0.35 7.556 n/a n/a 1.352 n/a 9.258 9.258
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 1.1 3.6 n/a n/a 0.6 n/a 5.4 5.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.01 n/a n/a 0.002 n/a 0.012 0.012
Threonine (g) n/a 0.0 0.009 0.023 n/a n/a 0.006 n/a 0.038 0.038
Isoleucine (g) n/a 0.0 0.008 0.023 n/a n/a 0.007 n/a 0.037 0.037
Leucine (g) n/a 0.0 0.015 0.036 n/a n/a 0.013 n/a 0.064 0.064
Lysine (g) n/a 0.0 0.014 0.03 n/a n/a 0.008 n/a 0.051 0.051
Methionine (g) n/a 0.0 0.004 0.007 n/a n/a 0.003 n/a 0.014 0.014
Cystine (g) n/a 0.0 0.004 0.013 n/a n/a 0.004 n/a 0.021 0.021
Phenylalanine (g) n/a 0.0 0.009 0.02 n/a n/a 0.009 n/a 0.037 0.037
Tyrosine (g) n/a 0.0 0.007 0.013 n/a n/a 0.005 n/a 0.025 0.025
Valine (g) n/a 0.0 0.01 0.026 n/a n/a 0.01 n/a 0.047 0.047
Arginine (g) n/a 0.0 0.013 0.033 n/a n/a 0.029 n/a 0.074 0.074
Histidine (g) n/a 0.0 0.006 0.013 n/a n/a 0.004 n/a 0.023 0.023
Alanine (g) n/a 0.0 0.009 0.026 n/a n/a 0.009 n/a 0.044 0.044
Aspartic acid (g) n/a 0.0 0.02 0.095 n/a n/a 0.017 n/a 0.132 0.132
Glutamic acid (g) n/a 0.0 0.038 0.085 n/a n/a 0.04 n/a 0.162 0.162
Glycine (g) n/a 0.0 0.012 0.023 n/a n/a 0.008 n/a 0.043 0.043
Proline (g) n/a 0.0 0.019 0.03 n/a n/a 0.007 n/a 0.055 0.055
Serine (g) n/a 0.0 0.011 0.026 n/a n/a 0.009 n/a 0.046 0.046
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 0.001 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 2.021 0.013 0.007 n/a n/a 1.544 n/a 3.584 3.584
Phytosterols (mg) n/a 68.0 n/a n/a n/a n/a 2.444 n/a 70.444 70.444
Monounsaturated Fat (g) n/a 6.183 0.132 0.003 n/a n/a 0.074 n/a 6.392 6.392
Polyunsaturated (g) n/a 17.718 0.048 0.036 n/a n/a 0.019 n/a 17.821 17.821