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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil, for pan frying
FOR SAUCE:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		salt
6.0g 		cornstarch
24.0g 		oil
0.0g 		ginger
22.32g 		vinegar
30.0g 		sugar
25.2g 		salt
6.0g 		water
237.0g 		oil
13.6g 		chilies
65.7g 		shallot
70.4g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 86.59 0.0 0.06 n/a 0.41 0.0 0.0 0.0 0.0 0.0 1.31 1.76 0.02 90.15 90.15
Total Fat (g) 26.58 0.0 0.01 n/a 0.17 0.0 0.0 0.0 0.0 13.6 0.13 0.07 0.0 40.57 40.57
Carbohydrates (g) 0.0 0.0 21.9 n/a 3.97 0.28 25.19 0.0 0.0 0.0 6.22 11.83 7.3 76.69 76.69
Ash (g) 5.08 5.99 0.02 n/a 0.17 n/a 0.0 5.99 0.24 0.0 0.39 0.56 0.01 18.45 18.45
Calories (kcal) 607.811 0.0 91.44 n/a 17.856 6.3 97.524 0.0 0.0 120.224 26.28 50.688 30.48 1048.603 1048.603
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 330.08 0.01 2.0 n/a 17.61 28.14 0.01 0.01 236.76 0.0 57.65 56.18 0.67 729.11 729.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.38 0.12 25.18 0.0 0.0 0.0 3.35 n/a 0.0 29.03 29.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.1 1.7 1.7
Calcium (mg) 117.933 1.44 0.48 n/a 3.571 2.1 0.252 1.44 7.11 0.0 11.826 26.048 0.16 172.361 172.361
Iron (mg) 1.68 0.02 0.11 n/a 0.13 0.06 0.0 0.02 0.0 0.0 0.79 0.84 0.04 3.7 3.7
Magnesium (mg) 149.685 0.06 0.72 n/a 9.598 1.5 0.0 0.06 2.37 0.0 16.425 14.784 0.24 195.441 195.441
Phosphorus (mg) 1224.693 0.0 3.12 n/a 7.589 2.4 0.0 0.0 0.0 0.0 30.222 42.24 1.04 1311.304 1311.304
Potassium (mg) 1437.88 0.48 0.72 n/a 92.628 21.9 0.504 0.48 0.0 0.0 223.38 235.136 0.24 2013.348 2013.348
Sodium (mg) 231.331 2325.48 2.16 n/a 2.902 1.5 0.0 2325.48 9.48 0.0 4.599 8.448 0.72 4912.1 4912.1
Zinc (mg) 4.49 0.01 0.01 n/a 0.08 0.01 0.0 0.01 0.02 0.0 0.2 0.28 0.0 5.11 5.11
Copper (mg) 0.318 0.002 0.012 n/a 0.051 0.003 0.0 0.002 0.024 0.0 0.112 0.063 0.004 0.59 0.59
Manganese (mg) 0.318 0.006 0.012 n/a 0.051 n/a 0.0 0.006 0.0 n/a 0.158 0.204 0.004 0.759 0.759
Selenium (mcg) 57.2 0.0 0.7 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.8 0.2 59.6 59.6
Vitamin A, IU (IU) 544.308 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 774.603 837.76 0.0 2156.671 2156.671
Retinol (mcg) 163.292 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.292 163.292
Vitamin A, RAE (mcg_RAE) 163.292 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.763 42.24 0.0 244.295 244.295
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 440.847 n/a 0.0 440.847 440.847
Vitamin E (mg) 0.91 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.0 1.25 0.45 n/a 0.0 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 476.325 n/a 0.0 476.325 476.325
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 159.3 5.6 0.0 166.1 166.1
Thiamin (mg) 0.635 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.0 0.0 0.059 0.042 0.0 0.743 0.743
Riboflavin (mg) 0.544 0.0 0.0 n/a 0.007 0.0 0.005 0.0 0.0 0.0 0.059 0.014 0.0 0.629 0.629
Niacin (mg) 13.608 0.0 0.0 n/a 0.167 0.0 0.0 0.0 0.0 0.0 0.624 0.141 0.0 14.54 14.54
Pantothenic acid (mg) 3.402 0.0 0.0 n/a 0.045 n/a 0.0 0.0 0.0 0.0 0.039 0.204 0.0 3.69 3.69
Vitamin B-6 (mg) 1.361 0.0 0.0 n/a 0.036 0.0 0.0 0.0 0.0 0.0 0.184 0.246 0.0 1.827 1.827
Folate (mcg) 68.039 0.0 0.0 n/a 2.455 0.0 0.0 0.0 0.0 0.0 15.111 23.936 0.0 109.541 109.541
Vitamin B-12 (mcg) 4.54 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.54 4.54
Choline (mg) 294.8 0.0 0.1 n/a 6.4 0.0 0.0 0.0 0.0 n/a 7.3 n/a 0.0 308.7 308.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.02 0.021 0.0 0.996 0.996
Threonine (g) 3.81 0.0 0.002 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.046 0.07 0.001 3.939 3.939
Isoleucine (g) 3.992 0.0 0.002 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.046 0.077 0.001 4.129 4.129
Leucine (g) 7.031 0.0 0.01 n/a 0.016 n/a n/a 0.0 n/a 0.0 0.072 0.106 0.003 7.237 7.237
Lysine (g) 7.938 0.0 0.002 n/a 0.013 n/a n/a 0.0 n/a 0.0 0.059 0.092 0.001 8.105 8.105
Methionine (g) 2.585 0.0 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.013 0.021 0.001 2.625 2.625
Cystine (g) 0.953 0.0 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.026 n/a 0.001 0.984 0.984
Phenylalanine (g) 3.402 0.0 0.002 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.039 0.056 0.001 3.512 3.512
Tyrosine (g) 2.903 0.0 0.002 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.026 0.049 0.001 2.986 2.986
Valine (g) 4.445 0.0 0.002 n/a 0.016 n/a n/a 0.0 n/a 0.0 0.053 0.077 0.001 4.594 4.594
Arginine (g) 5.171 0.0 0.002 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.066 0.127 0.001 5.375 5.375
Histidine (g) 2.54 0.0 0.002 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.026 0.028 0.001 2.604 2.604
Alanine (g) 5.216 0.0 0.005 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.053 0.077 0.002 5.359 5.359
Aspartic acid (g) 8.89 0.0 0.005 n/a 0.047 n/a n/a 0.0 n/a 0.0 0.191 0.162 0.002 9.296 9.296
Glutamic acid (g) 12.927 0.0 0.012 n/a 0.036 n/a n/a 0.0 n/a 0.0 0.171 0.366 0.004 13.516 13.516
Glycine (g) 4.173 0.0 0.002 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.046 0.084 0.001 4.316 4.316
Proline (g) 3.084 0.0 0.005 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.059 0.12 0.002 3.279 3.279
Serine (g) 3.538 0.0 0.002 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.053 0.077 0.001 3.682 3.682
Cholesterol (mg) 272.154 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.154 272.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 4.128 0.0 0.002 n/a 0.045 0.0 0.0 0.0 0.0 1.01 0.013 0.014 0.001 5.213 5.213
Phytosterols (mg) n/a 0.0 n/a n/a 3.348 n/a n/a 0.0 n/a 34.0 n/a 3.52 n/a 40.868 40.868
Monounsaturated Fat (g) 9.072 0.0 0.005 n/a 0.033 0.0 0.0 0.0 0.0 3.091 0.007 0.007 0.002 12.217 12.217
Polyunsaturated (g) 9.752 0.0 0.007 n/a 0.033 0.0 0.0 0.0 0.0 8.859 0.072 0.028 0.002 18.755 18.755