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Receta Ramen Noodles – Healthier - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon Shiro miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
470.0g 		water
118.5g 		ramen noodles
43.0g 		peas
134.0g 		soy sauce
16.0g 		fish sauce
18.0g 		garlic
2.8g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.0 6.99 1.0 0.91 0.47 0.26 13.64 13.64
Total Fat (g) 0.0 0.0 7.35 0.54 0.01 0.0 0.02 0.03 7.95 7.95
Carbohydrates (g) 6.02 0.0 28.17 18.25 1.22 0.66 2.04 1.06 57.4 57.4
Ash (g) 5.26 0.12 1.46 1.05 2.45 3.64 0.09 0.12 14.19 14.19
Calories (kcal) 23.5 0.0 194.79 103.18 8.48 6.3 9.296 4.608 350.154 350.154
Starch (g) n/a n/a n/a 5.59 n/a n/a n/a n/a 5.59 5.59
Sucrose (g) n/a n/a n/a 6.16 n/a n/a n/a n/a 6.16 6.16
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.34 n/a n/a n/a n/a 0.34 0.34
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 458.72 118.38 2.02 107.17 11.32 12.79 0.18 12.94 723.53 723.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 0.0 0.31 6.7 0.27 0.66 0.68 0.34 12.95 12.95
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 6.0 0.1 0.0 0.3 0.4 7.8 7.8
Calcium (mg) 0.0 3.555 6.88 29.48 3.04 7.74 2.24 10.368 63.303 63.303
Iron (mg) 0.0 0.0 1.84 2.05 0.31 0.14 0.08 0.21 4.63 4.63
Magnesium (mg) n/a 1.185 10.32 34.84 6.88 31.5 1.624 2.88 89.229 89.229
Phosphorus (mg) n/a 0.0 46.44 109.88 20.0 1.26 11.676 5.328 194.584 194.584
Potassium (mg) n/a 0.0 51.6 205.02 34.72 51.84 30.828 39.744 413.752 413.752
Sodium (mg) 1880.0 4.74 498.8 144.72 901.92 1389.6 0.728 2.304 4822.812 4822.812
Zinc (mg) n/a 0.01 0.27 1.1 0.08 0.04 0.07 0.06 1.63 1.63
Copper (mg) n/a 0.012 0.06 0.161 0.016 0.009 0.004 0.012 0.274 0.274
Manganese (mg) n/a 0.0 n/a 0.456 0.067 0.041 0.015 0.023 0.603 0.603
Selenium (mcg) n/a 0.0 12.1 2.5 0.1 1.6 1.1 0.1 17.5 17.5
Vitamin A, IU (IU) 1001.1 0.0 4.73 2757.72 0.0 2.16 0.0 143.568 3909.278 3909.278
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.43 138.02 0.0 0.72 0.0 7.2 146.37 146.37
Beta Carotene (mcg) n/a 0.0 2.58 1641.5 0.0 0.0 0.0 86.112 1730.192 1730.192
Vitamin E (mg) n/a 0.0 0.87 0.03 0.0 0.0 0.02 0.08 1.0 1.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.6 3151.68 0.0 0.0 0.0 163.728 3324.008 3324.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.01 n/a n/a 0.0 n/a 1.01 1.01
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 24.1 0.0 0.1 0.5 2.7 27.4 27.4
Thiamin (mg) n/a 0.0 0.284 0.348 0.005 0.002 0.013 0.009 0.661 0.661
Riboflavin (mg) n/a 0.0 0.189 0.134 0.027 0.011 0.004 0.012 0.377 0.377
Niacin (mg) n/a 0.0 2.322 2.305 0.352 0.416 0.019 0.076 5.49 5.49
Pantothenic acid (mg) n/a 0.0 n/a 0.737 0.048 0.022 n/a 0.012 0.818 0.818
Vitamin B-6 (mg) n/a 0.0 0.026 0.107 0.024 0.072 0.082 0.009 0.32 0.32
Folate (mcg) n/a 0.0 63.21 71.02 2.24 9.18 0.056 9.216 154.922 154.922
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) n/a 0.0 36.8 36.2 2.9 2.4 1.9 0.8 81.0 81.0
Folic acid (mcg) n/a 0.0 51.6 0.0 0.0 0.0 0.0 0.0 51.6 51.6
Tryptophan (g) n/a n/a n/a 0.054 0.014 n/a 0.006 0.003 0.077 0.077
Threonine (g) n/a n/a n/a 0.268 0.04 n/a 0.013 0.01 0.331 0.331
Isoleucine (g) n/a n/a n/a 0.255 0.048 n/a 0.018 0.012 0.332 0.332
Leucine (g) n/a n/a n/a 0.415 0.08 n/a 0.029 0.016 0.54 0.54
Lysine (g) n/a n/a n/a 0.415 0.058 n/a 0.016 0.013 0.502 0.502
Methionine (g) n/a n/a n/a 0.107 0.014 n/a 0.01 0.003 0.134 0.134
Cystine (g) n/a n/a n/a 0.04 0.018 n/a 0.005 n/a 0.063 0.063
Phenylalanine (g) n/a n/a n/a 0.255 0.053 n/a 0.013 0.009 0.329 0.329
Tyrosine (g) n/a n/a n/a 0.147 0.037 n/a 0.006 0.007 0.198 0.198
Valine (g) n/a n/a n/a 0.308 0.05 n/a 0.02 0.012 0.389 0.389
Arginine (g) n/a n/a n/a 0.549 0.069 n/a 0.047 0.019 0.684 0.684
Histidine (g) n/a n/a n/a 0.134 0.026 n/a 0.009 0.004 0.173 0.173
Alanine (g) n/a n/a n/a 0.308 0.045 n/a 0.01 0.012 0.374 0.374
Aspartic acid (g) n/a n/a n/a 0.643 0.107 n/a 0.036 0.024 0.811 0.811
Glutamic acid (g) n/a n/a n/a 0.951 0.237 n/a 0.06 0.055 1.303 1.303
Glycine (g) n/a n/a n/a 0.241 0.045 n/a 0.015 0.013 0.314 0.314
Proline (g) n/a n/a n/a 0.228 0.074 n/a 0.007 0.017 0.326 0.326
Serine (g) n/a n/a n/a 0.228 0.058 n/a 0.014 0.012 0.311 0.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.281 0.094 0.002 0.0 0.004 0.004 3.385 3.385
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.224 n/a 0.224 0.224
Monounsaturated Fat (g) n/a 0.0 2.752 0.04 0.002 0.0 0.001 0.004 2.799 2.799
Polyunsaturated (g) n/a 0.0 1.122 0.241 0.003 0.0 0.011 0.01 1.387 1.387